Banana Split Chia Seed Pudding Recipe

Chia Pudding with Fresh Fruit and Coconut Flakes

Original Recipe Yield: 4 servings

Ingredients

• 1 cup Almond Breeze Unsweetened Vanilla Almondmilk
• 1/2 cup plain Greek yogurt
• 1 1/2 tablespoons pure maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 cup chia seeds
• 1 banana, thinly sliced
• 1/2 cup chopped strawberries
• 1/2 cup blueberries
• 1/4 cup unsweetened coconut flakes, toasted
• 2 tablespoons cacao nibs

Directions

Step 1: In a with a lid, combine Almond Breeze Unsweetened Vanilla Almondmilk, Greek yogurt, maple syrup, and vanilla extract. Stir well.

Step 2: Add chia seeds to the mixture and whisk thoroughly until well incorporated.

Step 3: Cover the and refrigerate the mixture for at least 4 hours, or preferably overnight to allow the chia seeds to absorb the liquid and thicken.

Step 4: When ready to serve, prepare the toppings. Heat a saut pan over medium heat and add the coconut flakes. Stir constantly for 1 to 3 minutes until the coconut turns golden brown. Remove from heat and let it cool.

Step 5: Before serving, give the chia pudding a quick stir to break up any large clumps. Then, spoon the pudding into 4 serving dishes.

Step 6: Top the pudding evenly with banana slices, strawberries, blueberries, toasted coconut flakes, and cacao nibs.

Cook's Note

If you don't plan on eating all 4 servings at once, store the chia pudding and toppings separately in airtight s in the fridge. The chia pudding can be kept for 4 to 5 days, making it perfect for a breakfast or snack throughout the week.

Nutrition Facts (per serving)

• Calories: 213
• Total Fat: 11g (14% Daily Value)
• Saturated Fat: 5g (25% Daily Value)
• Cholesterol: 2mg (1% Daily Value)
• Sodium: 63mg (3% Daily Value)
• Total Carbohydrate: 25g (9% Daily Value)
• Dietary Fiber: 7g (26% Daily Value)
• Total Sugars: 12g
• Protein: 7g (14% Daily Value)
• Vitamin C: 17mg (19% Daily Value)
• Calcium: 256mg (20% Daily Value)
• Iron: 2mg (13% Daily Value)
• Potassium: 368mg (8% Daily Value)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs. Nutrient information is not available for all ingredients. If you have dietary restrictions, consult a doctor or dietitian before preparing this recipe.

History and Origin

The Banana Split Chia Seed Pudding is a modern twist on the classic American dessert, the banana split. The traditional banana split, originating from the early 1900s in the United States, features a banana topped with scoops of vanilla, chocolate, and strawberry ice cream, drizzled with chocolate syrup, and garnished with whipped cream, nuts, and a cherry. This chia seed pudding recipe takes the sweet and creamy elements of the classic dessert and substitutes chia seeds soaked in almond milk and Greek yogurt, making it a healthier, yet indulgent, breakfast or snack option. The chia seeds provide a boost of fiber and omega-3 fatty acids, turning a nostalgic treat into a nutrient-packed meal.

Regional Variations

While chia seed pudding has become popular worldwide, variations of this dessert exist depending on regional preferences. In the United States, chia pudding is often enjoyed as a breakfast or dessert, and it is particularly favored for its creamy texture when combined with almond milk and Greek yogurt. In Latin America, chia seeds are frequently incorporated into traditional beverages like "agua de chia," where they are added to lemon or lime water with a touch of sweetener. This banana split version, however, reflects a more Westernized version of chia pudding, mixing fruit, nuts, and cacao to replicate the flavor profile of the beloved banana split, but with a healthier twist.

What Makes It Different

Compared to other chia pudding recipes, the Banana Split Chia Seed Pudding stands out because of its direct inspiration from the iconic banana split dessert. Most chia pudding recipes simply focus on the basic chia and liquid mixture, leaving room for various flavorings and toppings. However, this version goes above and beyond by incorporating the classic banana, strawberry, and blueberry trio along with crunchy toasted coconut flakes and cacao nibs. These elements are not typically seen in standard chia puddings, making this recipe both visually appealing and reminiscent of a dessert. Its combination of creamy pudding and fresh fruits also sets it apart from simpler chia-based breakfasts.

Where Is It Usually Served?

Banana Split Chia Seed Pudding is typically served as a breakfast, snack, or dessert. It can be a great option for meal prep, as the pudding can be made ahead of time and stored in the refrigerator for a few days. Its commonly served in casual settings, such as home breakfasts, brunches, or picnics. Because of its healthy, yet indulgent nature, it also works well as a snack in health-conscious environments like wellness retreats, gyms, or cafes that specialize in plant-based foods. Additionally, its a popular choice for parties and gatherings where people are looking for a lighter, dairy-free dessert option thats still rich in flavor.

Interesting Facts

• Chia seeds, the main ingredient in this pudding, were a staple food of the ancient Aztecs and Mayans. They are considered a superfood due to their high content of omega-3 fatty acids, fiber, and antioxidants.
• Almond milk, used in this recipe, is a dairy-free milk alternative thats lower in calories than cows milk. It's also rich in vitamin E, an antioxidant that supports skin health.
• The banana split, which inspired this recipe, was invented in 1904 by a pharmacist named David Strickler in Latrobe, Pennsylvania. He is said to have created it to entice young customers into his store by offering something sweet and exciting.
• Chia seed pudding is praised for its versatility. You can adjust the toppings to suit your tastes, such as swapping the fruits for others like mango, kiwi, or raspberries. Its also great for customization with different types of nuts or seeds.

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