Granola Cups Recipe

Cook Time: 30 minutes

Granola Cups with Greek Yogurt and Fresh Berries

Original recipe (1X) yields 12 servings

Ingredients

• 1/4 cup unsalted butter
• 1/2 cup pure maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt, or to taste
• 1/4 teaspoon ground nutmeg
• 2 cups old fashioned oats
• 1/2 cup sliced almonds
• 1/2 cup sweetened flaked coconut
• 2 tablespoons flax meal
• Nonstick baking spray with flour (such as Baker's Joy)
• 1 cup plain whole milk Greek yogurt, or as needed
• 1 cup fresh berries, or as needed

Directions

1. Place the butter and maple syrup into a large bowl. Microwave the mixture in 30-second intervals, stirring after each, until the butter is completely melted, about 1 to 1 1/2 minutes.
2. Remove the bowl from the microwave and add the vanilla extract, cinnamon, salt, and nutmeg. Stir well until the mixture is smooth and fully combined.
3. Stir in the oats, sliced almonds, flaked coconut, and flax meal. Mix until all ingredients are evenly distributed.
4. Generously grease a standard muffin tin with nonstick baking spray that contains flour.
5. Evenly divide the oat mixture into the muffin cups, using about 2 heaping tablespoons per cup. With wet hands, gently press the mixture into the bottom and up the sides of each cup.
6. Place the muffin tin in the refrigerator to chill for 15 minutes.
7. While the cups chill, preheat the oven to 350F (175C).
8. Bake the granola cups in the preheated oven for 25 to 30 minutes, or until the outer edges turn golden brown and crisp.
9. Once baked, remove the pan from the oven and allow the cups to cool to room temperature, about 30 minutes, still in the pan.
10. Use a butter knife or offset spatula to gently release the granola cups from the pan.
11. To serve, fill each granola cup with Greek yogurt and top with fresh berries. Serve immediately and enjoy!

Nutrition Facts (per serving)

• Calories: 194
• Total Fat: 9g (12% Daily Value)
• Saturated Fat: 4g (21% Daily Value)
• Cholesterol: 13mg (4% Daily Value)
• Sodium: 64mg (3% Daily Value)
• Total Carbohydrate: 24g (9% Daily Value)
• Dietary Fiber: 3g (11% Daily Value)
• Total Sugars: 11g
• Protein: 5g (10% Daily Value)
• Vitamin C: 3mg (4% Daily Value)
• Calcium: 60mg (5% Daily Value)
• Iron: 1mg (5% Daily Value)
• Potassium: 178mg (4% Daily Value)

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Granola cups are a delicious and convenient breakfast or snack option, offering a crunchy, nutritious base filled with yogurt and fresh fruit. These bite-sized treats are perfect for those who are looking for a portable meal that is both satisfying and healthy. The recipe combines the rich flavors of oats, almonds, coconut, and maple syrup to create a sweet yet wholesome treat.

History and Origins of Granola Cups

The origins of granola can be traced back to the early 19th century in the United States. Granola, as we know it today, evolved from "granula," a food created by Dr. James Caleb Jackson, a health reformist, who created it as a remedy for digestive issues. Granola quickly became a popular food item, especially in the 1960s during the health-conscious food movement. Granola cups, however, are a more modern twist on the traditional granola bars. By forming granola into cups, these treats offer a more versatile snack that can be paired with yogurt and fresh berries, giving them a more filling and customizable texture. Over time, the popularity of granola cups has surged as people look for quick, nutritious meals that are easy to carry on-the-go.

Regional Variations

Granola cups can be found in many variations depending on the region. In the United States, granola cups are often served as a breakfast or brunch item, especially in cafes that emphasize healthy eating. In Europe, particularly in Scandinavian countries, oats are a staple in many traditional dishes, and the idea of granola cups fits well within their culinary habits. The combination of oats, nuts, and fruit is beloved across the world for its high fiber content and versatility. While the classic American granola cup may use Greek yogurt and berries, variations can include tropical fruits, seeds, and different types of nut butter, depending on local preferences and available ingredients.

How Granola Cups Differ from Similar Dishes

Granola cups stand out from other granola-based dishes because they are shaped into cups, allowing them to hold a variety of fillings, such as yogurt, fruit, and even nut butters. This makes them more versatile than a traditional granola bar or bowl of granola. Unlike regular granola, which is often served loose or as a topping, granola cups create a more portable and visually appealing option for breakfast or snacks. Additionally, granola cups tend to be more customized to personal preferences, allowing for an endless combination of fillings and toppings to suit any dietary need or taste.

Where Granola Cups are Usually Served

Granola cups are most commonly served in cafes, health food stores, or as part of a homemade breakfast spread. They are an excellent option for meal prep, as they can be made in advance and stored in the fridge for several days. These cups are also a favorite choice for brunch gatherings, offering a light and nutritious option that pairs well with coffee, tea, or fresh fruit juices. They are commonly seen as part of a healthy meal plan for individuals looking for low-sugar, high-protein foods that are easy to eat while on the go. Many families enjoy granola cups as a weekend breakfast, and they are a great way to involve children in cooking by letting them choose their own toppings.

Interesting Facts About Granola Cups

1. Granola cups are highly customizable, meaning they can cater to a wide range of dietary restrictions, including gluten-free, dairy-free, and vegan options. Simply swap out ingredients like Greek yogurt for plant-based alternatives such as coconut or almond yogurt, and use gluten-free oats to make the recipe suitable for those with gluten sensitivities.

2. The combination of oats, nuts, and seeds in granola cups provides a balanced mix of carbohydrates, protein, and healthy fats. This makes them an excellent option for a pre- or post-workout snack, offering long-lasting energy.

3. Granola cups are a fun way to incorporate more fiber and antioxidants into your diet. By adding fresh berries, such as blueberries or raspberries, the antioxidant content of the dish increases, making it a powerful anti-inflammatory food option.

4. The concept of granola cups has grown in popularity as a result of the widespread demand for "meal prep" recipes. Granola cups can be made in batches and stored in the fridge, making them an easy-to-grab meal for busy mornings.

FAQ about Granola Cups Recipe

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