Strawberry Banana Blended Baked Oats Recipe

Cook Time: 25 minutes

Ingredients

This recipe yields 4 servings. Ingredient amounts are adjustable for different portions, but cooking times and methods remain consistent.

• 1 cup old-fashioned rolled oats
• 1 overripe banana
• 2 large eggs
• 1/2 cup unsweetened almond milk or milk of choice
• 2 tablespoons honey or sweetener of choice
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon salt
• 1/3 cup chopped fresh strawberries
• 1/4 cup chocolate chips (optional)

Directions

1. Preheat your oven to 350 degrees F (180 degrees C).
2. In a high-speed blender, combine oats, banana, eggs, almond milk, honey, baking powder, vanilla, cinnamon, and salt. Blend until the mixture is smooth and creamy.
3. Remove the blender blade and gently fold in the chopped strawberries by hand.
4. Divide the batter evenly among 4 ramekins. Sprinkle chocolate chips on top if desired.
5. Bake in the preheated oven for about 25 minutes, or until the baked oats are puffed and lightly golden brown.
6. Allow the ramekins to cool for at least 5 minutes before serving. Enjoy warm or at room temperature.

Cooks Note: You can easily swap strawberries for blueberries, raspberries, blackberries, or a mix of your favorite berries.

Nutrition Facts (per serving)

• Calories: 188
• Total Fat: 5g (6% DV)
• Saturated Fat: 1g (5% DV)
• Cholesterol: 93mg (31% DV)
• Sodium: 269mg (12% DV)
• Total Carbohydrate: 31g (11% DV)
• Dietary Fiber: 3g (11% DV)
• Total Sugars: 13g
• Protein: 7g (13% DV)
• Vitamin C: 11mg (12% DV)
• Calcium: 227mg (17% DV)
• Iron: 2mg (10% DV)
• Potassium: 287mg (6% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Individual values may vary depending on your caloric needs. Nutrient information is based on available data and may not include all ingredients.

The Story Behind Strawberry Banana Blended Baked Oats

Strawberry Banana Blended Baked Oats is a modern breakfast creation that emerged from the growing trend of wholesome, single-serving baked oats in the United States during the 2010s. Its origins can be traced to home cooks and food bloggers seeking quick, nutritious alternatives to traditional pancakes and muffins. The combination of strawberries and bananas reflects the classic pairing loved in smoothies and desserts, repurposed here into a portable, protein-rich breakfast option. Unlike traditional oatmeal, this dish blends the ingredients into a smooth batter before baking, creating a moist, cake-like texture that has made it increasingly popular on social media platforms.

Regional Variations and Preferences

While baked oats are widely enjoyed across the U.S., regional variations do exist. In the Northeast, maple syrup is often incorporated for added sweetness, reflecting local maple production. In the West Coast, almond milk or oat milk is frequently used to cater to dairy-free preferences, and exotic fruit additions such as blueberries, raspberries, or even kiwi are popular. Southern adaptations might include a hint of cinnamon or nutmeg, enhancing the warm, comforting flavor profile traditionally associated with Southern breakfasts. Globally, the recipe has been embraced with localized tweaks, including the substitution of tropical fruits or alternative sweeteners depending on regional availability.

What Sets It Apart from Similar Dishes

Strawberry Banana Blended Baked Oats differ from conventional oatmeal or baked muffins in both preparation and texture. Unlike stovetop oatmeal, it is blended and baked, resulting in a custard-like interior with a slightly golden exterior. Compared to muffins, the batter is generally lower in fat and sugar, yet maintains a soft, tender crumb. This dish is also easily customizable, making it suitable for dietary restrictions, whether gluten-free, dairy-free, or low-sugar, which is less common in traditional muffins or pancakes.

Typical Serving Settings

This dish is commonly served for breakfast or brunch, either at home or in casual cafes. Its individual portions make it convenient for meal prep and grab-and-go breakfasts. Many modern cafes that focus on healthy eating include baked oats on their menus, often served warm with fresh fruit, a drizzle of honey, or a dollop of yogurt. Its approachable presentation and comforting flavor have made it a staple in both family kitchens and trendy eateries alike.

Interesting Facts

• The concept of blending oats before baking is inspired by smoothie bowls, combining the best elements of a drinkable breakfast with a baked treat.
• Using overripe bananas is not only cost-effective but enhances the sweetness and moist texture of the baked oats.
• Chocolate chips are optional but commonly added as a playful twist, appealing to both kids and adults.
• The recipe supports portion control naturally, as it is often baked in individual ramekins, helping with dietary mindfulness.
• Strawberry Banana Blended Baked Oats have become a social media favorite, often photographed for their vibrant fruit colors and rustic charm.

Overall, Strawberry Banana Blended Baked Oats represent a fusion of convenience, nutrition, and comfort, capturing the essence of modern breakfast trends while remaining adaptable to countless regional and personal variations.

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