Korean Banana Milk Recipe

Ingredients:

• 1 banana
• 1/2 cup whole milk
• 1/2 cup cold water
• 1 tablespoon pure maple syrup
• 1 teaspoon vanilla extract
• 4 to 5 ice cubes (optional)

Directions:

1. Combine the banana, milk, water, maple syrup, and vanilla extract in a blender.
2. Blend the mixture until smooth and creamy.
3. If using, place the ice cubes in a glass.
4. Pour the blended banana milk over the ice cubes.
5. Serve immediately and enjoy your homemade banana milk!

Cook's Note:

If you prefer a thicker texture, you can blend the banana milk with frozen bananas or ice cubes. However, this will result in a banana smoothie rather than a classic banana milk. Either way, its delicious!

Nutrition Facts (per serving):

Nutrition	Amount	% Daily Value
Calories	243
Total Fat	4g	6%
Saturated Fat	2g	12%
Cholesterol	12mg	4%
Sodium	61mg	3%
Total Carbohydrate	47g	17%
Dietary Fiber	3g	11%
Total Sugars	33g
Protein	5g	10%
Vitamin C	10mg	11%
Calcium	168mg	13%
Iron	0mg	2%
Potassium	632mg	13%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutrient information is based on available data. Please consult with a medical professional for any dietary restrictions.

Author: Yolanda Gutierrez

Prep Time: 5 minutes

Yield: 1 serving

Ingredients

• 1 banana
• cup whole milk
• cup cold water
• 1 tablespoon pure maple syrup
• 1 teaspoon vanilla
• 4-5 ice cubes (optional)

Instructions

1. Combine banana, milk, water, maple syrup, and vanilla in a blender. Blend until smooth.
2. If using, place ice cubes in a glass and pour the banana milk over them.

History and Origin

Korean Banana Milk, known locally as "Banana Uyu," is a beloved drink that originated in South Korea in the 1970s. Its rise to popularity began with the launch of a mass-produced version by the Seoul Milk Company, which quickly became a staple in Korean households. Originally designed as a nutritious drink for children, it gained widespread appeal for its creamy texture and sweet flavor. The drinks nostalgic value is immense in Korea, where it continues to be a favorite beverage for all ages.

Regional Features

While Banana Milk is enjoyed all across South Korea, it is most commonly found in convenience stores and vending machines, making it an easy and accessible treat for busy Koreans. In recent years, it has also seen popularity outside Korea, often appearing in international grocery stores that specialize in Asian goods. The drink is particularly popular during the summer months when its cold, refreshing qualities are most appreciated. Its simple ingredients make it adaptable to regional variations, with some adding extra flavorings or using different types of milk, like almond or soy, for dietary preferences.

How it Differs from Similar Drinks

Though Banana Milk may seem similar to banana smoothies, the key difference lies in its consistency and flavor. Banana Milk is thinner, more liquid, and lighter in texture compared to smoothies, which tend to be thicker and more filling. Additionally, the inclusion of water alongside milk gives Korean Banana Milk its signature refreshing quality, making it less dense than traditional fruit-based smoothies or milkshakes. Some may even prefer to enjoy it as a beverage rather than a snack, highlighting its versatility and ease of consumption.

Where its Typically Served

In South Korea, Korean Banana Milk is usually served chilled, often as an accompaniment to meals or as a quick snack. It is common to see it in school cafeterias, vending machines, and convenience stores, making it a convenient option for people on the go. While it is not typically served in fine dining establishments, it can sometimes be found at trendy cafes or markets, particularly in urban areas. Internationally, it is becoming more popular as a refreshing beverage and can be found in various Asian supermarkets around the world.

Interesting Facts

• The original version of Korean Banana Milk came in a small, nostalgic glass bottle with a distinctive green cap, which remains a beloved symbol of the drink's heritage in South Korea.
• Despite its name, the banana flavor in Korean Banana Milk is relatively subtle, with the sweetness of the milk and maple syrup playing a prominent role in its taste.
• In recent years, variations of the drink have emerged, including versions made with other fruits or sweeteners, offering more diverse options for health-conscious consumers.
• Banana Milk has become a cultural icon in Korea, frequently appearing in popular TV shows, advertisements, and even social media challenges, where influencers share their own unique takes on the drink.

Nutrition Facts

Each serving of Korean Banana Milk provides the following nutritional content:

• Calories: 243 kcal
• Fat: 4g
• Carbohydrates: 47g
• Fiber: 3g
• Sugar: 33g
• Protein: 5g
• Sodium: 61mg
• Cholesterol: 12mg

FAQ about Korean Banana Milk Recipe

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