BLT on a Stick Recipe

Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 16 (1-inch) squares rye bread, divided
• 8 (1/2-inch) wedges iceberg lettuce
• 8 slices cooked bacon
• 4 grape tomatoes, halved
• 8 bamboo toothpicks

Directions

1. Thread 1 square of rye bread, 1 wedge of lettuce, 1 slice of bacon, 1 half of a tomato, and another square of rye bread onto each toothpick, respectively.

Nutrition Facts (per serving)

40 Calories

Nutrient	Amount	% Daily Value
Total Fat	1g	1%
Saturated Fat	0g	1%
Sodium	95mg	4%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	4%
Total Sugars	1g
Protein	1g	3%
Vitamin C	2mg	2%
Calcium	13mg	1%
Iron	1mg	3%
Potassium	63mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.