Charred Shishito Peppers Recipe
This simple yet flavorful recipe highlights the unique taste of shishito peppers, charred to perfection in a cast-iron skillet and topped with a zesty squeeze of lemon and a sprinkle of coarse sea salt. Perfect as a snack or a side dish!
Ingredients
- 8 ounces shishito peppers
- 2 tablespoons avocado oil
- lemon
- Coarse sea salt to taste
Directions
Step 1: Rinse the shishito peppers thoroughly under cool water. After rinsing, dry them well using a clean kitchen towel or paper towels. Its important that theres no moisture left on the peppers to ensure they char properly.
Step 2: Using a sharp knife, carefully poke the peppers randomly in a few spots. This will allow any steam to escape while theyre cooking and prevent them from bursting.
Step 3: In a large bowl, toss the peppers with the avocado oil until theyre evenly coated. This helps achieve that crispy, charred exterior while cooking.
Step 4: Preheat a cast-iron skillet over medium-high heat. Once hot, add the peppers in a single layer. Be mindful not to overcrowd the pan; you may need to cook them in batches to ensure they cook evenly.
Step 5: Let the peppers cook undisturbed for about 2 minutes. During this time, they will begin to sizzle and pop this is perfectly normal! After 2 minutes, turn the peppers over and cook for another 2 minutes, allowing them to get nice and charred on both sides.
Step 6: Once the peppers are charred and tender, turn off the heat. Squeeze the juice of half a lemon over the peppers for a burst of fresh flavor. Then, sprinkle with coarse sea salt to taste.
Step 7: Serve immediately, and enjoy your crispy, savory shishito peppers as an appetizer or side dish!
Cook's Note
For best results, use a high-heat oil such as avocado oil or peanut oil. If you're in a pinch, olive oil will work, but be mindful that it may smoke at high temperatures.
Nutrition Facts (per serving)
| Calories | Total Fat | Saturated Fat | Sodium | Total Carbohydrate | Dietary Fiber | Protein | Potassium |
|---|---|---|---|---|---|---|---|
| 87 | 7g | 1g | 4mg | 7g | 2g | 1g | 211mg |
Servings per Recipe: 4
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.