Air Fryer Halloumi Fries Recipe

Cook Time: 5 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 4 servings.

Dipping Sauce:

• 1/4 cup sour cream
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon freshly-squeezed lime juice
• 1 teaspoon lime zest
• 1/2 teaspoon Sriracha (optional)

Halloumi Fries:

• Olive oil cooking spray
• 8 ounces halloumi cheese
• 1/4 cup all-purpose flour
• 2 tablespoons taco seasoning
• 1/2 teaspoon chili powder

Directions

Step 1: In a small bowl, combine sour cream, cilantro, lime juice, lime zest, and Sriracha (if using). Mix well, and refrigerate until ready to use.

Step 2: Preheat the air fryer to 390F (199C). Spray the air fryer basket with cooking spray or line with a disposable parchment liner.

Step 3: Cut the halloumi cheese into fry-shaped sticks about 1/2-inch thick (similar to steak fries). Try to keep the pieces uniform in size for even cooking. Pat the sticks dry with a paper towel.

Step 4: In a bowl, mix together the flour, taco seasoning, and chili powder. Add the halloumi sticks and toss until evenly coated.

Step 5: Place the coated halloumi fries in the prepared air fryer basket, making sure not to overcrowd them. Spray lightly with cooking spray.

Step 6: Cook the fries for 5-6 minutes. Cooking times may vary based on your air fryers size and brand. You may need to cook the fries in batches to avoid overcrowding.

Step 7: Once cooked, serve immediately with the prepared dipping sauce.

Cook's Note

As an optional method, you can place the flour seasoning mixture in a small bag, add the halloumi sticks, and shake to coat evenly.

Nutrition Facts (per serving)

• Calories: 240
• Total Fat: 16g (20% Daily Value)
• Saturated Fat: 9g (45% Daily Value)
• Cholesterol: 53mg (18% Daily Value)
• Sodium: 601mg (26% Daily Value)
• Total Carbohydrate: 10g (4% Daily Value)
• Dietary Fiber: 1g (3% Daily Value)
• Total Sugars: 2g
• Protein: 14g (28% Daily Value)
• Vitamin C: 2mg (2% Daily Value)
• Calcium: 305mg (23% Daily Value)
• Iron: 1mg (5% Daily Value)
• Potassium: 115mg (2% Daily Value)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History of Halloumi Fries

Halloumi cheese, the star ingredient in these crispy fries, has roots in Cyprus, where it was originally made from a blend of sheep and goat milk. The cheese has been made for centuries, dating back to the Byzantine era, and has become a popular dish throughout the Mediterranean region. Although Halloumi fries are a modern twist on a classic, the tradition of frying Halloumi cheese dates back several decades, with variations being enjoyed in countries like Greece, Turkey, and Lebanon.

Halloumi cheese itself is unique because it has a high melting point, making it perfect for grilling or frying without losing its shape. This made it ideal for inclusion in a variety of dishes, including the ever-popular "Halloumi fries" a contemporary snack that combines the traditional cheese with new, innovative preparation methods like air frying.

Regional Variations

In Cyprus and parts of Greece, Halloumi cheese is often served as part of a larger mezze platter, accompanied by olives, tomatoes, and fresh bread. The cheese is usually grilled, and sometimes served with a drizzle of honey or fig jam to balance its salty flavor. However, in more modern settings, particularly in the UK and the United States, Halloumi fries have gained popularity due to their crispy exterior and chewy interior.

The air fryer method of cooking these fries is a relatively new innovation, allowing for a healthier, less greasy version of the traditional fried cheese sticks. This has made them particularly popular among those looking for quick snacks that dont compromise on taste or texture.

How Halloumi Fries Differ from Other Similar Dishes

Halloumi fries stand out from other cheese fries primarily due to the distinct characteristics of Halloumi itself. While typical cheese fries are made with softer cheeses that melt easily, Halloumi has a firmer texture and does not melt under heat, making it perfect for frying without becoming gooey or spilling out. This gives Halloumi fries a satisfying crispiness on the outside and a firm, chewy texture on the inside, unlike the gooey, melted interior of regular cheese fries.

Additionally, Halloumi fries are often seasoned with Mediterranean spices like oregano, chili powder, and taco seasoning, giving them a unique flavor profile that sets them apart from typical potato fries topped with melted cheese. The dipping sauce often made with lime, cilantro, and sour cream also adds a zesty contrast that enhances the overall taste experience.

Where Are Halloumi Fries Typically Served?

Halloumi fries are a popular choice in many restaurants that specialize in Mediterranean or Middle Eastern cuisine. They are often served as a snack or appetizer, ideal for sharing in a social setting. In trendy restaurants, particularly those that cater to health-conscious diners, Halloumi fries are often offered as a vegetarian or gluten-free alternative to traditional fries. In more casual dining spots, they can be found on menus alongside other comfort foods like burgers and salads.

Theyre also a common choice for a tapas-style meal, where small plates are shared amongst diners. Thanks to their versatile flavor profile, Halloumi fries pair well with a wide range of dipping sauces, from creamy yogurts and salsas to spicy chutneys or even balsamic vinegar.

Fun Facts About Halloumi Fries

• Halloumi cheese is one of the only cheeses that can be grilled without melting, which makes it ideal for frying and grilling.
• The name "Halloumi" is thought to come from the Arabic word "hallum," meaning to boil, as the cheese is traditionally cooked in hot water.
• In recent years, Halloumi fries have gained significant popularity in vegan and vegetarian communities due to the rise of plant-based diets.
• Halloumi was once considered a "peasant cheese" in Cyprus, but it has now become a gourmet food enjoyed worldwide.
• In Cyprus, it's common to eat Halloumi at any time of day, from breakfast to dinner, and sometimes even in desserts when paired with fruit and honey.

FAQ about Air Fryer Halloumi Fries Recipe