Stuffed Mini Peppers Recipe

Cook Time: 20 minutes

Stuffed Mini Peppers with Cream Cheese and Cheddar

Ingredients

• 1 pound mini peppers, sliced in half lengthwise and seeded
• 8 ounces whipped cream cheese
• 1/2 cup shredded Cheddar cheese
• 1 tablespoon everything bagel seasoning
• 1 green onion, chopped

Directions

Step 1: Preheat the oven to 350F (175C). Arrange the mini peppers on a large baking sheet.

Step 2: In a bowl, combine whipped cream cheese, shredded Cheddar cheese, everything bagel seasoning, and chopped green onion. Mix thoroughly until well combined.

Step 3: Using a butter knife, spread an equal amount of the cheese mixture onto the cut side of each pepper half.

Step 4: Place the prepared peppers in the preheated oven and bake for 15 minutes.

Step 5: After baking, set the oven's broiler to High. Broil the peppers for an additional 2 minutes, or until the cheese is browned on top.

Nutrition Facts (per serving)

Nutrition Information	Amount Per Serving
Calories	117
Total Fat	10g
Saturated Fat	6g
Cholesterol	29mg
Sodium	566mg
Total Carbohydrate	4g
Dietary Fiber	1g
Total Sugars	3g
Protein	3g
Vitamin C	58mg
Calcium	71mg
Iron	0mg
Potassium	138mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History of Stuffed Mini Peppers

Stuffed mini peppers are a relatively modern twist on traditional stuffed peppers, which have been a part of many cuisines for centuries. The concept of stuffing vegetables dates back to ancient civilizations, with Mediterranean and Middle Eastern cultures being especially known for their variations. However, the mini pepper version gained popularity more recently in the United States and other parts of the world. The smaller size of these peppers makes them a perfect appetizer or snack, with their vibrant color and delightful crunch providing both visual appeal and a burst of flavor. The idea of stuffing peppers with cheeses, meats, or spices is a universal concept, with regional flavors and preferences influencing the fillings over time.

Regional Features

Stuffed mini peppers are often linked to Mediterranean and Latin American cuisines, where peppers are widely used. In Mediterranean countries like Greece and Turkey, stuffed peppersusually larger varietiesare filled with rice, meat, herbs, and sometimes cheese. In the United States, the smaller bell peppers are often stuffed with cream cheese, cheddar, or other cheeses, and flavored with spices like garlic and onion. The use of mini peppers in stuffed dishes is a more modern trend, born from the desire to create bite-sized snacks that retain the same rich flavors as traditional stuffed peppers.

How They Differ from Similar Dishes

Unlike traditional stuffed bell peppers, which are typically large and filled with ground meat, rice, and vegetables, stuffed mini peppers offer a lighter, more snackable option. The small size allows for individual servings, making them perfect as appetizers or party bites. Additionally, mini peppers are often filled with cheese-based mixtures, like cream cheese and shredded cheddar, while traditional stuffed peppers might include meat-based fillings or grain combinations. The broiling step, which adds a crispy, golden top to the cheesy filling, further distinguishes these mini stuffed peppers from other similar dishes.

Where to Serve Stuffed Mini Peppers

Stuffed mini peppers are incredibly versatile and can be served in a variety of settings. They make an excellent appetizer for parties, family gatherings, or barbecues. Their small size makes them perfect finger foods that can be easily served alongside dips and other snacks. These peppers are also a great addition to a festive dinner spread or as a light side dish for grilled meats or pasta dishes. Whether served hot from the oven or at room temperature, they are sure to be a crowd-pleaser.

Fun Facts About Stuffed Mini Peppers

• Mini peppers are often sweeter than their larger counterparts, making them a great choice for stuffing without overpowering the other flavors.
• They are also a healthier alternative to traditional snacks, as they are low in calories and high in vitamin C, providing a nutritional boost in every bite.
• The "everything bagel seasoning" used in many stuffed mini pepper recipes adds a fun twist, incorporating flavors from a popular New York bagel topping.
• Mini peppers come in a variety of colors, including red, orange, yellow, and purple, adding a pop of color to any dish.
• Although typically stuffed with cheese, you can easily swap the filling for various options, including hummus, quinoa, or even roasted vegetables for a vegan version.

FAQ about Stuffed Mini Peppers Recipe