Jalapeno Spinach Dip Recipe

Cook Time: 25 minutes

Ingredients

• 1 tablespoon butter or olive oil
• 2 green onions, sliced, white part only
• 2 fresh jalapenos, seeded and chopped
• 1 teaspoon minced garlic
• 1 (8 ounce) bag fresh spinach, chopped
• 1 teaspoon Greens seasoning, or more to taste
• 2 tablespoons water
• 1 (8 ounce) package cream cheese, softened
• 1/2 cup mayonnaise
• 1/2 cup shredded Parmesan, plus more for topping

Directions

1. Preheat the oven to 375F (190C).
2. In a cast iron skillet, heat butter or olive oil over medium heat. Add the sliced green onions, jalapenos, and minced garlic. Cook, stirring occasionally, for 1 to 2 minutes until softened.
3. Add the chopped spinach, greens seasoning, and water to the skillet. Continue to cook, stirring frequently, until the spinach wilts, about 3 minutes.
4. In a separate bowl, combine the softened cream cheese and mayonnaise. Mix well until smooth. Stir in the cooked spinach mixture and 1/2 cup of shredded Parmesan cheese. Combine thoroughly.
5. Transfer the mixture into an oven-safe dish, spreading it out evenly. Sprinkle a little extra Parmesan cheese on top for added flavor.
6. Place the dish in the preheated oven and bake for 20 to 30 minutes, or until hot and bubbly.

Nutrition Facts (per serving)

Nutrition Component	Amount
Calories	245
Total Fat	23g
Saturated Fat	9g
Cholesterol	42mg
Sodium	514mg
Total Carbohydrate	5g
Dietary Fiber	2g
Total Sugars	2g
Protein	6g
Vitamin C	21mg
Calcium	163mg
Iron	2mg
Potassium	427mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

The Story Behind Jalapeno Spinach Dip

Jalapeno Spinach Dip is a modern twist on the classic creamy spinach dip that became popular in American cuisine during the late 20th century. Traditional spinach dips often relied on mild cheeses and sour cream, but the addition of jalapenos introduced a spicier, bolder flavor, reflecting the growing influence of Southwestern and Tex-Mex culinary trends. The recipe emerged as home cooks sought ways to elevate standard party dips with a punch of heat and vibrant freshness from greens.

Regional Characteristics

This dip is especially popular in the southern and southwestern United States, where jalapenos are a common ingredient in local dishes. In Texas, New Mexico, and Arizona, the combination of creamy cheeses with fresh jalapenos and spices is a staple in both casual gatherings and more formal occasions. While spinach is universally loved, the subtle nod to Southwestern flavors gives this dish a distinct regional identity that sets it apart from milder, classic dips found in other parts of the country.

Differences From Similar Dishes

While many spinach dips feature cream cheese, sour cream, or mayonnaise, Jalapeno Spinach Dip distinguishes itself through its use of fresh jalapenos and green onions. The heat from the peppers is balanced by the creaminess of the cheese and the earthiness of fresh spinach. Unlike artichoke or crab dips, which focus on seafood flavors, or classic spinach dips that are often served cold, this dish is baked to achieve a warm, bubbly texture, enhancing its depth of flavor and making it a comforting, savory appetizer.

Typical Serving Occasions

Jalapeno Spinach Dip is commonly served as an appetizer at parties, game-day gatherings, and holiday meals. It pairs beautifully with tortilla chips, toasted baguette slices, or fresh vegetable sticks. Restaurants may offer it as part of a casual dining menu or as a shareable starter, while home cooks often include it in buffets or festive spreads. Its crowd-pleasing nature and ease of preparation have cemented its role as a versatile and reliable party favorite.

Interesting Facts

• The combination of jalapenos and spinach offers a surprising nutritional boost, with jalapenos providing vitamin C and spinach contributing iron and calcium.
• Some variations include smoked cheeses, roasted garlic, or additional spices, allowing each cook to customize the heat and flavor profile.
• The dishs popularity grew in the 1980s when warm, cheesy dips became a staple at social gatherings across America.
• Despite its spicy kick, the dip is often adjusted for mild palates by removing seeds or using fewer jalapenos.
• Serving it in a cast iron skillet, as suggested in many recipes, helps retain heat longer, keeping the dip bubbly throughout the event.

FAQ about Jalapeno Spinach Dip Recipe