One-Pot Chicken Stew Recipe

Cook Time: 35 minutes

Ingredients

• 1 tablespoon vegetable oil
• 3 (5 ounce) boneless, skinless chicken thighs, cut into bite-sized cubes
• 1 large onion, chopped
• cup all-purpose flour
• 4 cups water
• 3 cups skin-on cubed potatoes
• 1 cup diced carrot
• 1 tablespoon chicken soup base
• 1 tablespoon Herbes de Provence
• 1 cup chopped button mushrooms
• cup diced green bell pepper

Directions

Step 1: Heat vegetable oil in a Dutch oven or large pot over medium heat.

Step 2: Add the chicken and onion, cooking and stirring until the chicken is browned, about 5 to 7 minutes.

Step 3: Stir in the flour and cook for 2 to 3 minutes, until the mixture is well coated.

Step 4: Pour in the water, then add the potatoes, carrot, chicken soup base, and Herbes de Provence. Stir to combine.

Step 5: Cover the pot and let the mixture simmer for 15 to 20 minutes, until the vegetables are starting to soften.

Step 6: Add the mushrooms and green bell pepper to the pot. Continue simmering for an additional 10 to 15 minutes, until all vegetables are tender and the stew has thickened slightly.

Cooks Note

If you prefer, you can substitute the 4 cups of water and chicken soup base with 4 cups of chicken stock, seasoning it with salt and black pepper to taste.

Nutrition Facts (per serving)

• Calories: 440
• Total Fat: 15g (19% Daily Value)
• Saturated Fat: 4g (18% Daily Value)
• Cholesterol: 86mg (29% Daily Value)
• Sodium: 841mg (37% Daily Value)
• Total Carbohydrates: 47g (17% Daily Value)
• Dietary Fiber: 6g (23% Daily Value)
• Total Sugars: 7g
• Protein: 31g (61% Daily Value)
• Vitamin C: 57mg (64% Daily Value)
• Calcium: 71mg (5% Daily Value)
• Iron: 4mg (19% Daily Value)
• Potassium: 1168mg (25% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Consult your doctor or dietitian if you have specific dietary requirements.

One-Pot Chicken Stew is a classic comfort food that combines simplicity with heartiness. Its made with tender chicken, vegetables like potatoes and carrots, and seasoned with herbs like Herbes de Provence. This dish not only offers warmth during colder months but also embodies the essence of home-cooked comfort.

History and Origin

The one-pot chicken stew has roots in traditional European cooking, particularly in French and Mediterranean cuisines. These stews were designed to make use of readily available ingredients and were often cooked slowly to bring out rich flavors. The concept of one-pot meals, where everything is cooked in a single vessel, has been a practical and efficient method for centuries. The popularity of this dish spread through various cultures, each adding its regional twist. In France, for example, a similar stew might feature local herbs like thyme or rosemary. The simplicity and versatility of one-pot dishes made them a staple in family kitchens, especially during the colder months when hearty meals were needed to sustain energy levels.

Regional Variations

Although this one-pot chicken stew has a broad appeal, regional variations abound. In Mediterranean countries, it might be cooked with olives, tomatoes, and local spices like saffron or garlic. In Eastern Europe, the same concept might be applied using smoked meats or a richer broth base. This flexibility makes the dish adaptable to different climates and available ingredients. The basic componentschicken, vegetables, and brothare consistent, but the addition of regional spices, herbs, and vegetables gives each version a distinct flavor profile. For example, Spanish versions often feature paprika, while Italian versions may include tomatoes and basil.

Distinguishing Features

What sets One-Pot Chicken Stew apart from similar dishes is its balanced combination of tender chicken, hearty vegetables, and aromatic herbs, all cooked in one pot. Unlike other stews that may use heavier meats or complex sauces, this dish keeps it simple, relying on the natural flavors of its ingredients. The use of chicken thighs instead of breast meat adds a deeper, richer flavor and ensures that the stew remains juicy and tender. Additionally, the inclusion of mushrooms and bell peppers in this recipe provides an added layer of texture and freshness, making it different from traditional chicken soups or stews.

Where Is It Typically Served?

This dish is commonly served in homes around the world, particularly in regions where hearty stews are a tradition. Its ideal for family dinners, especially when feeding a crowd or when theres a need for a simple, filling meal. While it can be found in homes across the United States, its particularly popular in colder climates where warm, comforting dishes are a must. One-pot stews are often associated with rustic, farmhouse cooking and are a great way to feed a group without much preparation or cleanup. Its also a dish that lends itself well to leftovers, as the flavors develop even more after sitting for a day or two.

Interesting Facts

• The term "stew" refers to any dish where ingredients are simmered in liquid over a long period. This allows the flavors to meld together, creating a rich and satisfying meal.
• One-pot cooking not only saves time but also makes cleanup easier, which is why it became a popular method in busy households.
• Herbes de Provence, a blend of herbs commonly used in this dish, includes rosemary, thyme, basil, and lavender, which add a distinct floral and earthy aroma to the stew.
• In addition to the basic recipe, this stew is highly adaptable. You can easily add different vegetables, beans, or even grains like rice or barley for added texture and nutrition.
• Chicken is often chosen for this dish because it is widely available, relatively inexpensive, and cooks quickly compared to other meats, making it perfect for busy weeknights.

Conclusion

Whether you're cooking for a family gathering or just need a comforting meal for yourself, this One-Pot Chicken Stew is a fantastic option. With its origins rooted in European culinary traditions and its flexibility for regional twists, it's no surprise that this dish has remained a favorite across cultures. Its simple ingredients, rich flavors, and ease of preparation make it a go-to for anyone looking to create a satisfying, nourishing meal in a single pot.

FAQ about One-Pot Chicken Stew Recipe

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