4th of July Fruit Kabobs Recipe

Watermelon and Blueberry Skewers

Servings: 8

Ingredients:

• 2 watermelons
• 1 (10.5 ounce) package fresh blueberries
• Wooden skewers

Directions:

Step 1: Slice the watermelons into thick slices, about 1 to 2 inches thick.

Step 2: Use a star-shaped cookie cutter to cut out star shapes from the watermelon slices.

Step 3: Thread about 15 fresh blueberries onto a wooden skewer.

Step 4: Add a watermelon star on top of the blueberries on the skewer.

Step 5: Repeat the process until all the ingredients are used up.

Nutrition Facts (per serving):

• Calories: 359
• Total Fat: 2g (2% Daily Value)
• Saturated Fat: 0g (1% Daily Value)
• Sodium: 12mg (1% Daily Value)
• Total Carbohydrate: 90g (33% Daily Value)
• Dietary Fiber: 5g (19% Daily Value)
• Total Sugars: 74g
• Protein: 7g (14% Daily Value)
• Vitamin C: 95mg (105% Daily Value)
• Calcium: 81mg (6% Daily Value)
• Iron: 3mg (16% Daily Value)
• Potassium: 1289mg (27% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.