Baked Kale Chips Recipe
Imagine munching on crunchy, guilt-free snacks while binging your favorite TV show. These homemade baked kale chips are just the treat you need. With only three simple ingredients fresh kale, olive oil, and sea salt and baked low and slow for just 20 minutes, theyre quick, healthy, and absolutely addictive. Plus, theyre free from any added chemicals or preservatives, making them a perfect choice even for picky eaters.
Tips for Success
- Dry the kale thoroughly: The key to crispy chips is making sure the kale leaves are completely dry. After washing and spinning them in a salad spinner, use paper towels or a dry dish towel to absorb any leftover water. Damp kale leads to soggy chips.
- Dont overdo the oil: A light drizzle of olive oil is all you need. Over-oiling the leaves will prevent them from crisping properly.
- Spread evenly: Use a large rimmed baking sheet to ensure the kale leaves are laid out in a single layer, without any overlap. If the leaves are crowded, they wont crisp evenly. If needed, bake in batches.
- Avoid overbaking: Kale chips should be removed from the oven before they begin to brown, even though they may seem a bit soft in the center. Once you take them out, theyll continue to crisp up as they cool.
Choosing the Right Kale
Both curly kale and flat kale (like Lacinato or dinosaur kale) work perfectly for this recipe. Some people prefer the frilly texture of curly kale, while others go for the smoother look of flat kale. Try both types and see which one you like best.
How to Store Baked Kale Chips
If you have any chips left, store them properly to maintain their crispness. Heres how:
- Cool completely: Let the chips cool down before storing them, as fresh-from-the-oven chips still release moisture that could make them soggy.
- Store airtight: Keep your chips in an airtight at room temperature for up to a week. For flavored chips (like with cheese), store them in the fridge.
How to Flavor Your Kale Chips
Once you master the basics, try experimenting with different flavors. Some tasty options include:
- Spicy Sriracha-Lime Kale Chips
- Tangy Salt and Vinegar Kale Chips
- Sweet Maple Kale Crisps
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon flaked sea salt
Directions
Step 1: Preheat your oven to 300F (150C). Line a rimmed baking sheet with parchment paper.
Step 2: Using a knife or kitchen shears, carefully remove the kale leaves from the thick stems. Tear the leaves into bite-sized pieces.
Step 3: Wash the kale thoroughly and dry it well using a salad spinner or paper towels. Make sure the leaves are completely dry.
Step 4: Drizzle the dried kale with olive oil, then toss the leaves to ensure theyre evenly coated.
Step 5: Spread the kale in a single, even layer on the prepared baking sheet. Sprinkle with flaked sea salt.
Step 6: Bake in the preheated oven for 20-30 minutes, until the edges of the kale begin to brown (but dont let them burn!). Keep an eye on them to avoid overbaking.
Step 7: Let the kale chips cool for a few minutes theyll crisp up even more as they cool.
Enjoy your homemade kale chips as a healthy snack!
Nutrition Facts (per serving)
- Calories: 58
- Total Fat: 3g (4% DV)
- Saturated Fat: 0g (2% DV)
- Sodium: 185mg (8% DV)
- Total Carbohydrate: 8g (3% DV)
- Dietary Fiber: 2g (5% DV)
- Protein: 3g (5% DV)
- Vitamin C: 90mg (100% DV)
- Calcium: 104mg (8% DV)
- Iron: 1mg (7% DV)
- Potassium: 337mg (7% DV)

Ingredients:
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon flaked sea salt
Instructions:
- Gather all ingredients.
- Preheat the oven to 300F (150C). Line a rimmed baking sheet with parchment paper.
- Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.
- Wash and thoroughly dry kale with a salad spinner.
- Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.
- Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.
- Enjoy!
History and Origins of Kale Chips
The story of kale chips can be traced back to the growing interest in healthy eating that began to gain traction in the early 21st century. Though kale itself has been a staple in various cuisines around the world for centuries, particularly in Europe and the Mediterranean, its transformation into a popular snack food is a more recent phenomenon. The invention of kale chips is often credited to the rise of clean eating and the pursuit of healthy snack alternatives to traditional potato chips. Kale's nutritional benefits, rich in vitamins A, C, and K, fiber, and antioxidants, made it a perfect candidate for the snack-food revolution. Baked kale chips became a favorite due to their crisp texture and the simplicity of the recipe, becoming a mainstay in health-conscious households and cafes across the globe.
Regional Variations and Popularity
While kale chips have become a global sensation, there are slight regional variations depending on where they're made. In the United States, kale chips are particularly popular on the West Coast, where organic farming and health-conscious lifestyles are more prevalent. Here, kale chips are often found in health food stores, farmer's markets, and cafes that focus on plant-based or gluten-free options. On the other hand, in places like Europe, kale chips are still considered an unconventional snack, though the vegetable itself has a long history in countries such as Germany and the UK, where kale is a traditional winter green. Kale chips in these regions tend to be flavored with simple, local ingredients like sea salt or olive oil, with some variations including spices like smoked paprika or curry powder.
Distinguishing Features
What sets kale chips apart from other crispy snacks like traditional potato chips or even other vegetable chips is the unique texture and the simplicity of the ingredients. Unlike potato chips, which are usually deep-fried, kale chips are baked, which makes them a lower-fat, lower-calorie alternative. Kale chips also offer a significantly higher nutritional value, providing more fiber, vitamins, and minerals per serving compared to their potato counterparts. The curly texture of kale also contributes to the light and crispy bite, giving kale chips a distinct crunch that potato chips cant quite match. Furthermore, kale chips are incredibly versatile when it comes to seasoning, allowing for a variety of flavors, from simple sea salt to more complex combinations like garlic, chili, or nutritional yeast.
Where Are Kale Chips Usually Served?
Kale chips are often served as a healthy snack or appetizer, making them a great choice for anyone looking for a guilt-free snack. They are commonly found at health food stores, organic markets, and trendy cafes, particularly in cities with a focus on plant-based eating. At home, kale chips can be served as a side dish with a variety of meals, particularly in vegetarian or vegan diets. They pair well with dips such as hummus or guacamole and make a great addition to salads or bowls. Kale chips are also a popular item in lunch boxes for kids, as they offer a crunchy, flavorful alternative to more traditional snack options like chips or crackers.
Interesting Facts About Kale Chips
- Kale chips are a great source of Vitamin A, which is essential for eye health, immune function, and skin health.
- In addition to being rich in vitamins, kale is also an excellent source of antioxidants, which help protect cells from damage caused by free radicals.
- The kale chip craze has inspired numerous recipe variations, with flavor combinations ranging from spicy sriracha to sweet maple syrup.
- Despite being a healthy snack, kale chips are often criticized for being too fragile, as they can burn easily if not baked at the right temperature.
- Kale chips can be made with a variety of kale types, including curly kale and lacinato kale, offering different textures and flavors.
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FAQ about Baked Kale Chips Recipe
Comments
Holly
10/06/2025 01:52:54 PM
I got this recipe from a local blogger who writes about our local box. She used soy sauce instead of the seasoning salt and they came out heavenly.
Jennie Mittower
06/18/2010 07:22:54 PM
I've tried a LOTS of versions of kale chips with LOTS of different results. I've found that the success of the chip depends on three things: how you cook them, how curly the kale is and how much oil you use. This method has been, by far, the best: I've tried lower temp with long cooking, higher temp with quick cooking, convection methods, different sheet pans and all the rest. This recipe works (IMHO) by using a non insulated sheet and cooking at 350 for 10 minutes. I rotated my baking sheet 180 halfway through. I also made a point to use ONLY just enough oil to BARELY coat the leaves otherwise they'll stay soggy. When I arrange the pieces on the pan, I place them like little upside down "V's" so the curly side is down: I think this helps the air circulate around them better. Other than that, after you coat them with the oil, get creative with the toppings!!! I squeeze a little lemon on mine with sea salt or will do some garlic powder with chipotle pepper powder. Hope you'll all enjoy these as much as I did...Thanks Lucy!
Louise Runtz Reeves
03/02/2014 12:44:36 PM
I made sure Kale was very dry, added a little oil, shook in bowl & then tossed with my hands to ensure even coverage. Sprinkled with salt & garlic power (will try many other suggestions from here next!) and baked on COOKIE COOLING RACKS to ensure air flow. I baked at 340 for 8 min 1st batch, 7 min second batch. Amazing. To remove stem from Kale, hold 1 leaf in left hand, fingers lightly around leaves near the base where leaf ends on stem, almost to stem. Grab stem with right hand & pull. wal-la!
Jessica Turner
08/14/2013 03:33:33 PM
I couldn’t believe how good it turned out.
JLJONESY
02/24/2012 03:00:20 PM
Delicious! I was very surprised at how much I liked these. You HAVE to make sure the kale is dry otherwise you'll end up with steamed kale instead of crispy kale. First batch for me was WAY too salty, second batch not enough salt. So I would suggest tossing the olive oil and kale together, spreading on the baking sheets - then sprinkling the salt (or whatever seasoning you are using) over the kale. I also add a little garlic powder and onion powder! To make it even a little bit healthier spend your money on organic kale, it is quite a bit more expensive, but it has a lot less pesticides! FYI - To each his/her own BUT.... although cooking sprays may be quicker at times PLEASE take a look at the ingriedient list - they contain butane and propane! Why ruin healthy kale with that yuck (even if the amount is minimal)....just saying! ;)
Mariapal7
02/02/2014 09:19:50 AM
OMG, these were awesome! Not sure why this recipe did not work for others? This was my first attempt and they came out perfect!! I put the olive oil in a big ziplock bag with the cut up Kale and shook it then poured them onto the parchment paper and put salt; pepper; onion powder and garlic powder!!! YUMMO!!! the last 5 minutes I brought the temp up to 375 degrees but kept on watching them to perfection!!
Joba
08/15/2019 12:32:46 PM
Best kale chips I've ever had or made. Took a reviewer's suggestion and coated kale with olive oil and salt in a bowl; I chose garlic salt. Then baked at 325* for 15 mins. Addictive.
FizzyKale9503
01/04/2024 10:42:01 PM
I followed the recipe but with a shorter cooking time (b/c all ovens are different) I did 15minutes at 300f and then shut it off with them inside for 10 additional minutes and they came out WONDERFUL! They are very crunchy, NOT burned and taste delicious with just EVOO and Salt. 10/10
wolfpackFan
06/18/2016 11:13:36 PM
I used three kale leaves to fill a cookie sheet, used hand to coat evenly with ~1/2 tbsp olive oil,and added seasonings per my taste (garlic powder, chili powder, cayenne, paprika), took 15 carefully-watched minutes for perfection!!
Gortrixie
05/09/2020 06:43:41 PM
Good timing and temp, too much salt though. I dusted mine with fine salt as soon as they came out of the oven. Tips: 1. Make sure kale is DRY before you start. 2. Dont over oil. Just a teaspoon or so is enough, and rub the kale between your fingers to distribute oil evenly. 3. Spread kale leaves out on parchment paper coated pan so they aren't folded and leave lots of space between leaves for air circulation. 4. Set timer for 5 min, check 5. Set for another 5. Move trays around if using multiple, and turn all kale leaves over once 6. Set for another 5 and watch very carefully. You want crispy, but not burned. A tiny bit of brownish around the edges is ok
Paula Nernberg
08/29/2016 10:34:53 PM
I love this recipe as it is simple in theory. It is really important to watch them once they are in the oven because they can burn easily. I don't know if my oven temperature is accurate or not but I found 350 degrees too hot. I lowered the temperature to 300 and baked for 10 minutes, checking every 4 minutes or so and rotating the pan. The first time I used this recipe, I used way too much oil. This time, I used a brush in a dabbing fashion to lightly cover the leaves. For 3 trays, I used about a tablespoon in total. I used Himalayan sea salt which adds a nice flavor. I have found that the older the leaves, the more sensitive they are to burning. This really is a healthy option for snacking.
Allrecipes Member
09/13/2025 10:33:18 PM
Lower heat longer cooking time. Perfection!
Dean Valentine
08/18/2025 06:50:04 PM
So 2 days later we still can't get the stink from cooking them out of our house. Also they gave us incredible wind, so we have to deal with that stink also. Apart from that they tasted OK (ish).
Jen
08/17/2025 09:18:13 PM
I shortened mine to 16 minutes and lowered the temp to 290.. my oven is hot! They turned out great!
Wes Rohrs
07/08/2025 01:55:43 AM
First year growing Kale and I have a lot of it. 300F for 12 minutes. Seasoned some with onion powder, some garlic powder, some cumin and a little salt on all. Tasty little "crispies" and I ate all of 'em!
Ashley
07/04/2025 02:48:23 PM
These are so good. I did bake mine for 15 mins instead of 20/30. My second batch around came out perfect in my opinion. I will definitely try these with other flavors. They have become my new favorite snack. Thank you :😁
Deb
06/24/2025 07:24:55 AM
Really like this recipe.
SillyZiti8643
06/14/2025 06:40:51 PM
!
BarbieB
06/05/2025 10:03:05 PM
Very easy to make and soooo good!
Samuel Miller
03/20/2025 12:55:21 AM
This recipe is a legend.