Guacamole Toast Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 large slice of crusty bread
• 1 (2-ounce) individual-serving cup prepared guacamole, or 1/4 cup homemade guacamole
• 6 slices pickled jalapeno pepper, or to taste
• 1/4 teaspoon chili-lime seasoning (such as Tajin Clasico), or more to taste

Directions

1. Toast the bread to your desired level of crispiness, then remove it from the toaster and place it on a plate.
2. Spread the guacamole evenly over the toasted bread.
3. Top the guacamole with pickled jalapeno slices, adjusting the amount to your taste preference.
4. Sprinkle chili-lime seasoning over the top, again adjusting to your taste.
5. Serve immediately and enjoy!

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value
Calories	178
Total Fat	9g	12%
Saturated Fat	1g	7%
Cholesterol	0mg	0%
Sodium	944mg	41%
Total Carbohydrate	22g	8%
Dietary Fiber	6g	21%
Total Sugars	2g
Protein	4g	8%
Vitamin C	9mg	10%
Calcium	75mg	6%
Iron	2mg	13%
Potassium	390mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Note: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Guacamole Toast is a vibrant and flavorful variation of the popular avocado toast, a dish that has taken the culinary world by storm. This simple yet satisfying recipe involves topping toasted bread with creamy guacamole, adding a dash of spice, and elevating it with pickled jalapeos or other garnishes like chili-lime seasoning. The rich flavor profile and versatility of guacamole toast make it a go-to snack or breakfast option for those who crave bold flavors and nutritious ingredients. Lets dive into the history, regional characteristics, and unique qualities of this dish.

History of Guacamole Toast

The origins of guacamole toast are rooted in the culinary traditions of Latin America, specifically Mexico, where guacamole has been a staple for centuries. The dish itself likely evolved as a fusion of the classic Mexican guacamole and the international trend of avocado toast. While guacamole, made from mashed avocados, lime juice, and spices, has been around since the Aztec period, it became popular in the U.S. in the late 20th century as part of the broader avocado craze. The addition of toasted bread to this mixture is a more recent innovation, combining the health benefits of avocado with the satisfying crunch of toasted bread for a modern twist on a traditional favorite.

Regional Characteristics

Guacamole toast is most closely associated with Mexican cuisine, but it has also become a popular dish in the United States and other parts of the world, especially in urban areas with a focus on healthy, plant-based eating. In Mexico, guacamole is traditionally served with tortilla chips or as a condiment for tacos and grilled meats, but in its toast form, it brings a new level of accessibility to the dish. The ingredients used in guacamole toast can vary slightly by region, with some versions incorporating regional Mexican influences such as roasted garlic, cilantro, or even diced tomatoes. In the U.S., variations often include pickled jalapeos or spicy salsas, reflecting the influence of American breakfast and brunch culture.

How It Differs from Similar Dishes

While guacamole toast may resemble traditional avocado toast, it stands apart due to the added layers of flavor provided by the guacamole ingredients. Avocado toast typically involves simply spreading mashed avocado on toasted bread, often with a sprinkle of salt and pepper, while guacamole toast includes additional ingredients such as lime, cilantro, onion, and chili peppers, creating a more complex and spicy flavor profile. Furthermore, guacamole toast is often spiced up with chili-lime seasoning (like Tajn), making it a zesty, bold variation of the more subtle avocado toast. The inclusion of pickled jalapeos or even fried eggs adds even more depth to the dish, turning it into a complete and satisfying meal.

Where Its Usually Served

Guacamole toast is a popular offering at trendy brunch spots, cafs, and eateries that cater to those seeking healthy, flavorful meals. In Mexico, guacamole toast might be served as a quick breakfast or light lunch, especially in urban centers. In the U.S., it has become a staple at health-conscious restaurants, especially in coastal cities where the avocado trend continues to dominate. It is often enjoyed as part of a larger brunch spread, paired with fresh fruit, smoothies, or even a side of eggs for added protein. The dish is also an excellent choice for a quick snack or appetizer, served alongside a refreshing drink like iced tea or a margarita.

Interesting Facts

• The word guacamole comes from the Nahuatl language, spoken by the Aztecs, and means avocado sauce.
• Guacamole is rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
• Guacamole toast can be customized with a variety of toppings, such as crumbled feta cheese, microgreens, or even a fried egg for a more filling meal.
• In some regions of Mexico, guacamole is made with roasted garlic, giving it a deeper, smokier flavor.
• Guacamole toast is often enjoyed with a variety of hot sauces or salsas, adding an extra layer of spice to the already bold dish.

Whether you're looking for a quick breakfast, a nutritious snack, or a creative twist on the classic avocado toast, guacamole toast is a versatile and satisfying choice that packs both flavor and nutrition. Give it a try and discover why its quickly becoming a favorite dish for avocado lovers everywhere!

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