Fresh Pea Soup Recipe
Cook Time: 12 minutes
Ingredients
- 2 tablespoons butter
- 2 medium shallots, finely chopped
- 2 cups water
- 3 cups fresh shelled green peas
- Salt and pepper to taste
- 3 tablespoons whipping cream (Optional)
Directions
- Melt the butter in a heavy-bottomed saucepan over medium heat.
- Cook the shallots until soft and translucent, about 3 minutes.
- Pour in the water and peas, season with salt and pepper to taste.
- Increase the heat to medium-high and bring to a boil. Once boiling, reduce heat to low, cover, and simmer until the peas are tender, approximately 12 to 18 minutes.
- Puree the peas in batches using a blender or food processor.
- Strain the puree back into the saucepan and stir in the cream if using.
- Reheat the soup gently, then adjust seasoning with salt and pepper before serving.
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 196 | - |
| Total Fat | 10g | 13% |
| Saturated Fat | 6g | 32% |
| Cholesterol | 31mg | 10% |
| Sodium | 203mg | 9% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 6g | 20% |
| Total Sugars | 1g | - |
| Protein | 7g | 14% |
| Vitamin C | 46mg | 51% |
| Calcium | 49mg | 4% |
| Iron | 2mg | 11% |
| Potassium | 360mg | 8% |