Cheese Sauce for Broccoli and Cauliflower Recipe
Looking for a simple and delicious cheese sauce recipe to complement your broccoli and cauliflower? Youve come to the right place! This cheese sauce is rich, creamy, and perfect for pairing with steamed vegetables or anything else that could use a cheesy touch.
Heres everything you need to know:
Cheese Sauce Ingredients
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1 cups shredded Cheddar cheese
- 1 pinch salt
- 1 pinch freshly ground black pepper
How to Make the Cheese Sauce
Follow these easy steps to make the perfect cheese sauce:
Step 1: Prepare the Roux
Start by melting the butter in a saucepan over medium heat. Once the butter has melted, add the flour. Whisk continuously until the mixture turns golden and forms a smooth paste. This is called a roux, which will give your cheese sauce its creamy texture.
Step 2: Add the Milk
Slowly pour in the milk while stirring with a wooden spoon. Keep stirring until the mixture thickens, which should take about 3 to 5 minutes. Youll want it to be a nice smooth consistency before moving on.
Step 3: Add the Cheese
Next, add the shredded Cheddar cheese to the saucepan. Stir constantly until the cheese melts completely into the sauce. This should take about 2 to 3 minutes. Youll be left with a velvety, cheesy sauce perfect for your veggies.
Step 4: Season and Serve
Finally, season the cheese sauce with a pinch of salt and freshly ground black pepper. Taste and adjust the seasoning if needed. Now, your cheese sauce is ready to serve!
What to Do With Cheese Sauce
This cheese sauce isnt just for broccoli and cauliflower! Its also great on pretzels, chips, French fries, nachos, and baked potatoes. The possibilities are endless!
How to Store Leftover Cheese Sauce
If you happen to have leftovers, store the cheese sauce in an airtight in the fridge for up to 3 days. When youre ready to use it, simply reheat it on the stove over low heat, or microwave it in 30-second intervals, stirring in between, until its warm again.
Nutrition Information (per serving)
- Calories: 178
- Total Fat: 14g (18% DV)
- Saturated Fat: 9g (45% DV)
- Cholesterol: 43mg (14% DV)
- Sodium: 245mg (11% DV)
- Total Carbohydrate: 4g (2% DV)
- Dietary Fiber: 0g
- Total Sugars: 2g
- Protein: 9g (17% DV)
- Calcium: 253mg (19% DV)
- Iron: 0mg (2% DV)
- Potassium: 93mg (2% DV)
Note: Percent daily values are based on a 2,000-calorie diet. Your daily values may vary depending on your individual calorie needs.
Recipe Tip
Try this cheese sauce over freshly steamed broccoli for the perfect vegetable side dish!
Community Feedback
I was looking for a quick, easy, low-carb cheese sauce recipe for broccoli and cauliflower, and this one is perfect. It is now one of my favorites! LadyG
Absolutely stunning! It tasted so good and it was perfect for broccoli. Finally got the kids to eat their veggies! lily thiessen
I also like to add a couple drops of Worcestershire sauce and a dollop of Dijon mustard to deepen the flavor. Simplecookingmama

Comments
mary w
10/06/2025 01:52:54 PM
This is the cheese sauce I learned to make in Home Ec. class years ago. Once you learn how to make the white sauce, you can add many things to it for home cooking. Some things I've learned over the years: 1. you need to cook the flour and butter for a bit so the sauce doesn't have a raw flour taste 2. you have to keep the heat very low, or turn it off, when you add the shredded cheese or it will clump up and separate; once the cheese has been added, do not use high heat 3.you need to shred your cheese from a block of cheese, anything that is pre-shredded has added flour to keep the shredded cheese separate. It will make your cheese sauce gritty. I add different things to the basic sauce to give it different flavors - garlic when melting the butter, or Worcestershire sauce for more flavor, sometimes different mustards. This is good on any vegetable or potato. By changing the type of cheese, you get many different sauces. Great recipe! Thanks Samantha for sharing.
JenCooks
01/17/2014 08:09:28 PM
Simple yet perfect cheese sauce! Tip to avoid 'gritty' sauce: You have to go old school and shred cheese from a block. Packaged shredded cheese is coated with flour to prevent shreds from sticking together, and this will make the sauce slightly gritty.
Kim Thompson
01/11/2021 01:50:23 AM
I was looking for a recipe for the cheese sauce Mom used to make! I cooked the butter/flour mixture for a short time before adding the milk and used a whisk instead of a spoon for a smoother sauce. For cheese I grated whatever was in my fridge (old cheddar, smoked cheddar, aged gouda & parmesan) and turned the burner off before adding it. I added pinches of turmeric (for colour), paprika, cayenne & nutmeg and a few grinds of pepper. You can also add garlic powder or dry mustard powder.
Trillian
07/29/2023 03:15:10 AM
Very simple and flavorful. I whisk in about 1/8 tsp each of onion powder, garlic powder and dry mustard along with 2 drops of Worcestershire sauce to the roux and allow it a little time before adding the milk. I use block cheese that I grate to avoid the extra flour (and who knows what else...?). One of those small changes that can make a big difference to getting a velvety sauce.
Robert Travis
05/13/2021 12:41:43 AM
I'm on a health kick, and love flavor, but cheese is a little too high in calories. I've made a sauce like this many times, but I use less cheese and add some cayenne pepper so it still packs a punch. Even with less cheese, it's really good. Just had some tonight with broccoli, and I had some left over, which I poured over a baked potato. Great all around. Cooking for one, I used 1 tbsp butter, added in 4 cloves of garlic, freshly minced, some cayenne pepper, then the milk as directed, and 1/4 cup of shredded cheddar and colby jack. The result was amazing.
KIM s
11/23/2023 09:54:17 PM
I have made Broccoli and/or cauliflower in cheese sauce for decades. It has been a family favorite for holidays. I use different cheeses too. I used shredded Colby-jack last time and Velveeta this time. No matter which cheese I use it tastes great. If it thickens up too much, I just add more milk to desired consistency. I add garlic pepper for the veggies and other than that, I wouldn't change a thing.
Sonja
09/18/2020 02:18:31 PM
My hubby and I are on a Keto diet, and I ran across this recipe. This recipe is DELICIOUS !!! I made it exactly as stated, and it is my hubby's new "go to" side dish !!! I followed some advice from the reviewers and allowed the milk and almond flour to thicken (on low) for several minutes before adding the cheddar cheese. Great advice to use FRESHLY shredded Cheddar Cheese (instead of the packaged shredded cheese) This recipe is a "keeper". Thanks for sharing !!!
mihartm
08/10/2020 02:34:09 AM
This is a classic white cheese sauce that worked out perfectly. I used cheddar and a mixed Italian blend shredded cheese for a bit of funk. For those that think it is too thick just add more milk to thin it out.
Annie
11/18/2023 09:14:01 PM
I've been making this for years and it never fails. You will have a better result if you shred your own block cheddar rather than using pre-shredded. I usually add a touch of ground mustard powder (1/4 to 1/2 teaspoon) and occasionally some Worcestershire sauce, depending on what I'm using the sauce over.
CozyKnife5555
11/10/2023 12:40:36 AM
I thought it was great and easy to make. I steamed both fresh cauliflower and broccoli and still came out with extra sauce which I'm using with pasta. I used chickpea flour because of a diabetic family member, and it still tasted very good!
Steph's Kitchen
02/23/2019 06:07:46 PM
I started making a roux with 3T. butter and 3T. flour, so just adjusted this recipe to follow. Added 1/2 t. salt and just a little less than a 1/2 t. pepper. Fresh grated sharp cheddar without the anticaking agents melts great when sprinkled in and added gradually. Great recipe! Thanks!
Monica
08/11/2025 09:31:15 PM
Added a half teaspoon of dry mustard to bring out the cheese flavor . Next time I want to try this with blue cheese.
Christina
04/20/2025 03:18:16 PM
It was good. Easy straight forward way to make a cheese sauce. I will definitely do again!
Father Goose's Kitchen
04/02/2025 12:30:35 AM
Works great with Cup 4 Cup gluten-free flour!
SavvyMug8442
02/18/2025 07:29:21 AM
I added a touch of garlic powder and some korean chilli flakes, this recipe is a winner for me
Stephanie Towery-Haines
02/09/2025 03:01:20 AM
Great taste! I followed another review and added a dash of Worcestershire and Dijon mustard.
Amanda Young
02/08/2025 10:06:18 PM
I can’t stop eating it! 🤤
Aaron Baker
02/01/2025 03:14:02 AM
Bro, I’m obsessed.
Julie Martin
12/01/2024 06:37:26 PM
Everyone thought it took hours!
WobblyTray4613
11/26/2024 10:23:47 PM
First time making a cheese sauce for broccoli and it turned out great