Olive Oil Mashed Potatoes Recipe

Cook Time: 25 minutes

Ingredients

This recipe yields 6 servings. Ingredients are scaled automatically, but cooking times and steps remain unchanged. Please note, not all recipes scale perfectly.

• 3 1/4 to 3 1/2 pounds russet potatoes, peeled and quartered
• 2 tablespoons salt for boiling water, plus more to taste
• 2 garlic cloves, peeled and smashed
• 3/4 cup extra-virgin olive oil

Directions

1. Place the peeled and quartered potatoes into a large saucepan. Add cold water, ensuring the potatoes are covered by at least 1 inch.
2. Season the water with salt and add the smashed garlic cloves. Bring the mixture to a boil over medium-high heat.
3. Once boiling, reduce the heat to medium-low and simmer gently for about 25 minutes, or until the potatoes are very soft.
4. Drain the potatoes and return them to the pot or a large bowl.
5. Using a potato masher, mash the potatoes until they reach a smooth consistency.
6. Switch to a whisk or an electric hand mixer, and slowly add the olive oil in two parts, continuing to whip until fully incorporated.
7. Season to taste with additional salt. For an extra touch, drizzle more olive oil on top before serving.

Chef's Notes

Choose a mild, buttery olive oil for this recipe, rather than one with a peppery or grassy flavor. Yukon gold potatoes can be used, though they won't yield the same light, fluffy texture as russet potatoes. If you desire a stronger garlic flavor, you can finely crush the garlic and add it raw to the potatoes when mixing in the olive oil.

Nutrition Facts (per serving)

Calories	478
Total Fat	27g (35% Daily Value)
Saturated Fat	4g (19% Daily Value)
Cholesterol	0mg (0% Daily Value)
Sodium	1293mg (56% Daily Value)
Total Carbohydrates	53g (19% Daily Value)
Dietary Fiber	6g (20% Daily Value)
Total Sugars	3g
Protein	7g (13% Daily Value)
Vitamin C	21mg (23% Daily Value)
Calcium	47mg (4% Daily Value)
Iron	3mg (16% Daily Value)
Potassium	1356mg (29% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Story Behind Olive Oil Mashed Potatoes

Olive oil mashed potatoes are a modern twist on a classic comfort food that has graced tables for centuries. Traditional mashed potatoes date back to 17th-century Europe, where butter and cream were the go-to ingredients for achieving a rich, creamy texture. The use of olive oil in place of dairy is a more contemporary innovation, inspired by Mediterranean culinary traditions. This approach not only caters to vegan diets but also introduces a nuanced, fruity depth to the humble potato, making it a versatile side dish suitable for modern palates.

Regional Variations and Influences

While mashed potatoes are universally loved, the addition of olive oil is particularly inspired by Southern European cuisines, especially Italian and Spanish cooking. In these regions, olive oil is often used as a staple fat instead of butter, lending dishes a subtle, peppery aroma and silky texture. In Italy, for instance, potatoes are sometimes mashed with garlic and extra-virgin olive oil to accompany roasted meats or seafood, while in Spain, similar preparations appear alongside tapas, highlighting local olive oil varietals.

How Olive Oil Mashed Potatoes Differ from Traditional Versions

The primary difference between olive oil mashed potatoes and the traditional butter-and-cream version lies in texture and flavor. Olive oil produces a lighter, more airy mash, while imparting a distinctive, slightly fruity taste. Unlike heavy cream, olive oil does not weigh down the potatoes, allowing each bite to retain a delicate, fluffy structure. Additionally, this method reduces saturated fat content, making it a heart-healthy alternative without compromising on richness.

Where Olive Oil Mashed Potatoes Are Typically Served

These mashed potatoes are commonly found in both home-cooked meals and upscale dining experiences. At family dinners, they complement roasted poultry, grilled vegetables, or braised meats. In Mediterranean-inspired restaurants, they often appear as a side to fish or lamb dishes, sometimes garnished with fresh herbs like rosemary or parsley. Their versatility makes them suitable for both casual weeknight meals and festive holiday spreads.

Interesting Facts About Olive Oil Mashed Potatoes

• Using garlic infused in the olive oil can enhance the flavor without overpowering the dish, offering a subtle aromatic note.
• Choosing a high-quality extra-virgin olive oil is key, as the flavor directly influences the final taste of the mash.
• This dish gained popularity among vegan and lactose-intolerant communities because it replicates the creaminess of traditional mashed potatoes without dairy.
• Olive oil mashed potatoes can be served hot or at room temperature, making them practical for buffets or picnics.
• When whisked properly, olive oil creates a glossy, smooth finish that resembles whipped butter, surprising many who try it for the first time.

FAQ about Olive Oil Mashed Potatoes Recipe

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