Frito Corn Salad Recipe

Previous Next

Cook Time: 10 minutes

Theres nothing better than a salad with a little crunch, which is why we love the irresistible texture Fritos corn chips bring to this potluck favorite. This recipe is quick to prepare, full of vibrant colors and flavors, and guaranteed to be your new go-to summer side. Delightful sweet and savory corn salad with every bit of texture from crunchy to creamy its such a hit!

Ingredients

• 6 ears fresh corn with husks
• 2 (9.25 ounce) bags scoop-style corn chips, divided (such as Frito Scoops)
• 8 ounces shredded sharp Cheddar cheese
• 2 small multicolored bell peppers, chopped
• 1 medium red onion, finely chopped
• 3/4 cup chopped fresh cilantro, plus more for garnish
• 3/4 cup mayonnaise
• 1/2 cup sour cream
• 2 fresh jalapeno chiles, seeded and finely chopped
• 1 (1 ounce) envelope taco seasoning mix
• 2 teaspoons grated lime zest plus 2 tablespoons fresh juice (from 1 lime)
• 1 teaspoon kosher salt

Directions

1. Step 1: Gather all ingredients and ensure everything is ready for use.
2. Step 2: Place 3 ears of corn on a microwave-safe plate and microwave on HIGH for about 4 minutes, until just cooked through. Repeat with the remaining 3 ears of corn.
3. Step 3: Set the corn aside and let it cool for about 5 minutes. Once cool enough to handle, remove and discard the husks from the corn.
4. Step 4: Cut the kernels off the cobs (you should have about 5 cups of corn) and transfer them into a large bowl.
5. Step 5: Lightly crush one of the bags of corn chips (about 4 cups). Transfer 3 cups of crushed corn chips to the bowl with the corn, and reserve the remaining 1 cup of corn chips for garnish.
6. Step 6: Add the shredded Cheddar cheese, chopped bell peppers, finely chopped onion, cilantro, mayonnaise, sour cream, chopped jalapenos, taco seasoning, lime zest, lime juice, and salt to the bowl with the corn. Stir everything together until well combined.
7. Step 7: Garnish the salad with the remaining 1 cup of corn chips and additional cilantro. Serve the salad with the remaining bag of corn chips on the side.

Nutrition Facts (per serving)

Each serving (based on 12-14 servings) contains approximately:

• Calories: 309
• Total Fat: 22g (28% Daily Value)
• Saturated Fat: 6g (30% Daily Value)
• Cholesterol: 26mg (9% Daily Value)
• Sodium: 614mg (27% Daily Value)
• Total Carbohydrates: 23g (8% Daily Value)
• Dietary Fiber: 3g (9% Daily Value)
• Total Sugars: 4g
• Protein: 7g (14% Daily Value)
• Vitamin C: 17mg (19% Daily Value)
• Calcium: 156mg (12% Daily Value)
• Iron: 1mg (4% Daily Value)
• Potassium: 222mg (5% Daily Value)

Note: Nutrient values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. If you have any dietary restrictions, please consult with a doctor or dietitian before preparing this recipe.

This vibrant and crunchy Frito Corn Salad is a beloved dish at many American gatherings, known for its delicious blend of fresh corn, tangy dressing, and, of course, the irresistible crunch of Frito chips. It's a fun twist on the traditional corn salad, offering both texture and flavor in every bite. Lets dive into the history and regional variations of this dish, and what sets it apart from other similar salads.

History of Frito Corn Salad

Frito Corn Salad is a relatively modern American dish, popularized in the southern United States. It gained prominence in the 1990s, a time when dishes combining chips with salads began to appear at potlucks and barbecues. The iconic Frito corn chip, produced by the Frito-Lay company since 1932, became the perfect addition to a sweet corn-based salad, elevating its texture and flavor. Over time, variations of this dish have popped up, with ingredients like jalapeos, bell peppers, and even black beans added to the mix, reflecting regional preferences.

Regional Variations

While Frito Corn Salad is primarily associated with the southern United States, it is enjoyed across many regions. In the Southwest, for example, the salad is often spiced up with the addition of chili powder or taco seasoning, and occasionally even cilantro for a fresh herbal flavor. In other areas, the dish may include more creamy elements such as sour cream or avocado, reflecting the creamy textures popular in Midwestern and Western salads. Some people even serve it with a side of tortilla chips, transforming it into a dip-like dish.

What Makes It Different from Similar Dishes?

Frito Corn Salad stands out from traditional corn salads in several ways. The most obvious difference is the use of Frito chips, which add a salty, crunchy element not typically found in similar dishes. Most corn salads rely on mayonnaise or a vinaigrette dressing, but Frito Corn Salad features a rich, creamy combination of mayo and sour cream, making it more indulgent. Additionally, the use of taco seasoning gives it a unique, flavorful twist that is absent in most classic corn salads. The crunch from the Fritos, paired with the fresh corn, creates a perfect balance of textures that distinguishes it from other salads.

Where is Frito Corn Salad Usually Served?

Frito Corn Salad is a quintessential dish for outdoor gatherings and casual get-togethers. It is often served at barbecues, picnics, and potlucks due to its ease of preparation and crowd-pleasing flavor. Its combination of fresh ingredients and crunchy chips makes it the perfect complement to grilled meats, especially during summer months. Its also commonly seen as a side dish at family dinners or holiday celebrations, particularly in the southern and southwestern parts of the U.S. Its popularity has grown beyond its original region, and it is now enjoyed at various gatherings across the country.

Interesting Facts

• The original Frito chip, a key ingredient in this salad, was invented in 1932 by Charles Elmer Doolin, who later founded Frito-Lay.
• Frito Corn Salad was inspired by the popularity of chip-based salads in the late 20th century, which also led to the creation of dishes like Dorito salad and taco salad.
• Some people add a pinch of hot sauce or even jalapeos to spice up the salad, making it a favorite among those who enjoy a little heat in their meals.
• Its also a versatile dish, with many variations depending on regional ingredients like beans, tomatoes, or different types of cheese.

Conclusion

Frito Corn Salad is a perfect example of how regional ingredients and popular snack foods can come together to create something unique and utterly delicious. With its combination of fresh corn, creamy dressing, and crunchy Fritos, this dish is sure to be a hit at your next gathering. Whether youre serving it at a backyard BBQ or a family picnic, Frito Corn Salad is guaranteed to bring both flavor and fun to the table.

FAQ about Frito Corn Salad Recipe

Comments