Crispy Parmesan Ranch Smashed Carrots Recipe

Cook Time: 30 minutes

Ingredients

• 1 pound baby carrots
• 1/2 cup water
• 1 tablespoon olive oil
• 1/2 cup grated Parmesan cheese
• 1/2 (1 ounce) packet ranch seasoning
• 1 tablespoon finely chopped parsley
• Ranch dressing for dipping (optional)

Directions

Step 1: Preheat your oven to 425F (220C). Line a rimmed baking sheet with parchment paper to prevent sticking.

Step 2: Place the baby carrots in a microwave-safe bowl. Add the water and cover the bowl with plastic wrap. Microwave on High for 8 to 10 minutes, or until the carrots are fork-tender. Drain the water thoroughly.

Step 3: Toss the carrots with olive oil, then transfer them to the prepared baking sheet, arranging them in a single layer.

Step 4: Using a heavy-bottomed glass or jar, gently smash the carrots. Be careful not to break them completely apart just flatten them slightly.

Step 5: Evenly sprinkle the carrots with grated Parmesan cheese and ranch seasoning.

Step 6: Roast the carrots in the preheated oven for 20 to 25 minutes, or until they are crispy and golden brown around the edges.

Step 7: Once roasted, remove from the oven and sprinkle with finely chopped parsley. Serve immediately with ranch dressing for dipping, if desired.

Nutrition Facts (Per Serving)

• Calories: 88
• Total Fat: 5g (6% Daily Value)
• Saturated Fat: 2g (8% Daily Value)
• Cholesterol: 7mg (2% Daily Value)
• Sodium: 393mg (17% Daily Value)
• Total Carbohydrates: 9g (3% Daily Value)
• Dietary Fiber: 2g (8% Daily Value)
• Total Sugars: 4g
• Protein: 3g (7% Daily Value)
• Vitamin C: 3mg (3% Daily Value)
• Calcium: 107mg (8% Daily Value)
• Iron: 1mg (5% Daily Value)
• Potassium: 224mg (5% Daily Value)

Note: The % Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your individual calorie needs.

These crispy Parmesan ranch smashed carrots are a delicious side dish that combines the earthy sweetness of tender carrots with the bold, savory flavors of Parmesan and ranch seasoning. This unique take on roasted carrots offers a satisfying, crispy texture that's perfect for any occasion, from casual dinners to holiday meals.

History of Origin

Roasted and mashed vegetables are a staple in many cuisines, but the concept of smashing carrots, particularly with Parmesan and ranch seasoning, is a modern American twist. The dish draws on the popularity of roasted vegetables as an easy and healthy side option. The use of Parmesan cheese and ranch seasoning reflects the fusion of Italian and American flavors that have become widely appreciated in contemporary American cuisine. Parmesan, an Italian cheese, adds a depth of flavor, while ranch seasoning, created in the United States, offers a creamy, tangy taste that pairs perfectly with roasted vegetables. This particular recipe is thought to have originated from the trend of reinventing classic vegetables with bold flavors, making them more appealing to those seeking creative alternatives to traditional side dishes like mashed potatoes or fries.

Regional Variations

While this dish is rooted in American cuisine, its regional variations often include local preferences for seasoning and preparation. In the Southern United States, for example, some cooks might add a touch of smoked paprika or hot sauce for an extra kick. In California, where health-conscious eating is prevalent, roasted vegetables like carrots are often paired with fresh herbs like thyme or rosemary instead of ranch seasoning, making them more savory than creamy. In contrast, Midwestern recipes tend to embrace the use of ranch dressing and Parmesan cheese, creating a richer, more indulgent flavor profile. However, the basic concept of smashed and roasted vegetables remains universal, appealing to a wide range of palates.

Differences from Similar Dishes

While this recipe might remind you of roasted carrots or mashed potatoes, there are several key differences that set it apart. Traditional mashed carrots are often boiled and pureed, resulting in a smooth texture. In contrast, the "smashed" technique used here leaves the carrots in larger chunks, allowing for a crispy exterior and a tender inside. This texture contrasts sharply with the softness of mashed carrots or the crispiness of French fries. Moreover, the addition of Parmesan cheese and ranch seasoning gives this dish a distinctly American flavor profile, making it stand out from other vegetable preparations that rely on herbs or simpler seasonings. It is also a more indulgent option compared to classic roasted vegetables, with its savory, cheesy coating.

Where It's Typically Served

Crispy Parmesan ranch smashed carrots are commonly served as a side dish in American households, especially at barbecues, casual dinners, or even holiday meals. Their versatility allows them to pair well with a wide range of main courses, including grilled meats like burgers and steaks, as well as lighter fare such as roasted chicken or salmon. The dish also works well as a snack or appetizer, particularly when served with a side of ranch dressing for dipping. Whether at a family gathering or a more formal dinner, these crispy carrots are sure to impress with their irresistible texture and bold flavor.

Fun Facts

• The idea of "smashed" vegetables, particularly potatoes, gained popularity in the early 2000s as a fun and creative way to prepare vegetables. This trend soon spread to other vegetables like carrots, creating a new twist on a traditional dish.
• Ranch dressing, one of the key ingredients in this recipe, was created in the 1950s by a man named Steve Henson. He first made it for his ranch workers and later turned it into a successful business, which eventually led to the ranch dressing being one of the most popular salad dressings in America.
• Carrots have been a staple in human diets for over 2,000 years. They were originally cultivated in Persia (modern-day Iran) and were valued for their medicinal properties before being widely consumed as a vegetable.
• Parmesan cheese, known for its sharp, nutty flavor, is made from cow's milk and is one of the oldest cheeses still in production today. True Parmesan cheese is made in Italy and is protected by the PDO (Protected Designation of Origin) status, meaning it must be produced in specific regions of Italy.

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