Chicken Bacon Ranch Salad Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 10 servings:

• 4 heads baby artisan lettuce
• 1 pound grilled chicken breast, sliced
• 10 ounces multi-colored cherry tomatoes, halved, or more to taste
• 1 cup thinly sliced mini peppers
• pound cooked bacon, chopped
• cup ranch dressing
• 2 medium avocados - peeled, pitted, and cubed
• cup multicolored tortilla strips
• Pollo asado seasoning (Optional)

Directions

Step 1: Begin by removing the core from each mini artisan lettuce. Place each head of lettuce on a large cutting board and carefully cut each head into bite-sized pieces using a sharp knife. Transfer the cut lettuce into a large mixing bowl.

Step 2: Add the grilled chicken breast slices, halved cherry tomatoes, and thinly sliced mini peppers to the salad greens in the bowl. Then, sprinkle the chopped cooked bacon on top.

Step 3: Pour in the ranch dressing and toss everything together until well combined, ensuring that the salad greens are evenly coated with the dressing.

Step 4: Gently sprinkle the cubed avocado and tortilla strips over the salad. If desired, season with pollo asado seasoning for an extra burst of flavor.

Nutrition Facts (per serving)

• Calories: 345
• Fat: 24g
• Carbs: 9g
• Protein: 25g

Nutrition Breakdown

• Servings per Recipe: 10
• Calories: 345
• Total Fat: 24g (30% Daily Value)
• Saturated Fat: 5g (27% Daily Value)
• Cholesterol: 67mg (22% Daily Value)
• Sodium: 699mg (30% Daily Value)
• Total Carbohydrate: 9g (3% Daily Value)
• Dietary Fiber: 4g (14% Daily Value)
• Protein: 25g (49% Daily Value)
• Potassium: 620mg (13% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History and Origin

The Grilled Chicken Bacon Ranch Salad is a modern American salad that combines some of the most beloved flavors in casual cuisine: grilled chicken, crispy bacon, and creamy ranch dressing. While the exact origins of the salad are unclear, its components are deeply rooted in American culinary traditions. Ranch dressing, for example, was created in the 1950s by Steve Henson, a ranch hand in California, and quickly became one of the most popular salad dressings in the United States. The addition of grilled chicken and bacon makes this dish a protein-packed, satisfying option that is perfect for lunch or dinner.

Regional Features

This salad is popular across the United States, especially in the Midwest and Southern regions, where both ranch dressing and grilled meats are staples in the local cuisine. In areas like the Midwest, salads are often served as a side dish in both fast-food chains and family restaurants. Bacon is a common ingredient in American cooking, and its inclusion in this salad reflects the countrys love for hearty, flavorful foods. The combination of fresh vegetables, grilled protein, and creamy dressing is perfect for diverse American palates, making it a widely accepted choice.

Distinctions from Similar Dishes

While there are many similar salads, such as the classic Cobb salad or Caesar salad, the Grilled Chicken Bacon Ranch Salad stands out due to its rich, smoky flavor profile, which comes from the combination of crispy bacon and the tangy, creamy ranch dressing. Unlike a Cobb salad, which often includes hard-boiled eggs and blue cheese, this dish focuses on grilled chicken breast and a mild, creamy dressing. The addition of tortilla strips provides a satisfying crunch, making it distinct from other similar salads that may rely more heavily on lettuce and cheese.

Where It Is Usually Served

The Grilled Chicken Bacon Ranch Salad is commonly served in American diners, casual restaurants, and chain eateries. It is a frequent choice on restaurant menus due to its versatility and ability to satisfy a range of dietary preferences. Many fast-casual chains such as Chili's, Applebees, and The Cheesecake Factory include similar salads on their menus. This dish is perfect for both light lunches and hearty dinners and can be found in various American-themed restaurants across the world.

Interesting Facts

1. The combination of bacon and ranch dressing is so beloved in the United States that it has led to the creation of numerous bacon-ranch flavored products, including chips, dips, and even popcorn.

2. The grilled chicken used in this salad is not only a great source of protein but also a healthier alternative to fried chicken, making this salad a popular choice for those looking to eat clean while still enjoying indulgent flavors.

3. While this salad is often considered a "comfort food" in the U.S., it can easily be adapted to suit other global tastes by switching out the ranch dressing for alternative dressings, like balsamic vinaigrette or a yogurt-based dressing.

FAQ about Chicken Bacon Ranch Salad Recipe