Zesty Cold Chicken Pasta Salad Recipe

Cook Time: 15 minutes

Rotini Pasta Salad

Servings: 4

Ingredients

• 1 (8 ounce) package rotini pasta
• 1 cup fat-free mayonnaise
• 1 teaspoon lemon pepper seasoning
• teaspoon dried mustard
• 24 cherry tomatoes, halved
• 1 (15 ounce) can peas, drained
• 2 (5 ounce) cans chicken packed in water, drained
• 1 pinch paprika

Directions

1. Bring a large pot of lightly salted water to a boil. Add the rotini pasta and cook for about 8 minutes, until it is tender yet firm to the bite. Drain and rinse the pasta with cold water to stop the cooking process.
2. In a large mixing bowl, combine mayonnaise, lemon pepper seasoning, and dried mustard. Stir well until the ingredients are fully incorporated.
3. Add the halved cherry tomatoes, drained peas, and chicken to the bowl. Mix gently to combine.
4. Fold in the cooked rotini pasta, making sure all the ingredients are evenly distributed.
5. Sprinkle paprika over the salad just before serving for an extra burst of flavor.

Cooks Note

For the best flavor, chill the salad for at least 1 hour before serving.

Nutrition Facts (per serving)

Calories	447
Total Fat	7g
Saturated Fat	2g
Cholesterol	44mg
Sodium	1102mg
Total Carbohydrate	69g
Dietary Fiber	6g
Total Sugars	13g
Protein	27g
Vitamin C	29mg
Calcium	45mg
Iron	4mg
Potassium	634mg

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.

This Zesty Cold Chicken Pasta Salad is a quick and easy dish that combines tender rotini pasta, juicy chicken, fresh vegetables, and a tangy lemon pepper dressing. It is perfect for a light lunch or a side dish at your next gathering. Whether you're preparing for a picnic, potluck, or simply looking for an easy recipe to enjoy at home, this flavorful salad hits all the right notes.

History of Zesty Cold Chicken Pasta Salad

The history of pasta salads like this one can be traced back to the 19th century, when cold salads began to gain popularity in Europe, particularly in Mediterranean regions. Pasta salads were a convenient way to use leftover ingredients and make a hearty, cold dish. This recipe, specifically with chicken, became popular in the United States in the mid-20th century. It evolved alongside the growing trend of fast and easy meals, often featuring canned or pre-cooked chicken. Today, it is a staple of American potlucks, barbecues, and casual summer meals.

Regional Characteristics

While pasta salads are enjoyed around the world, the ingredients and preparation methods vary by region. In Mediterranean regions, you might find pasta salads with olives, feta cheese, and olive oil, offering a distinct tangy and briny flavor profile. In contrast, American-style pasta salads like this one often feature mayonnaise-based dressings, vegetables such as peas and tomatoes, and a variety of protein options, including chicken, turkey, or ham. This "zesty" version incorporates lemon pepper seasoning, which is a popular American addition for a citrusy punch.

How This Recipe Differs from Similar Dishes

This Zesty Cold Chicken Pasta Salad sets itself apart from other pasta salads with its lemon pepper seasoning and the inclusion of canned chicken, making it a convenient and quick dish. While other pasta salads may rely on creamy dressings made from mayonnaise and sour cream, this recipe uses just mayonnaise with a kick of lemon pepper, which gives it a zesty and refreshing flavor. The addition of peas and halved cherry tomatoes also gives the salad a burst of color and sweetness, making it a well-rounded dish.

Where Is It Typically Served?

This versatile salad is perfect for a variety of occasions. Its commonly served at picnics, barbecues, and potlucks, where it can be enjoyed cold or at room temperature. Its also an excellent option for lunch boxes or meal prepping, as it stores well in the fridge for a couple of days. In addition, this salad is often served as a side dish with grilled meats, sandwiches, or other light meals. Its refreshing nature makes it particularly appealing during warm weather or in the summer months.

Interesting Facts

• This pasta salad is a great option for meal prepping. You can prepare it in advance and store it in the fridge for up to 3 days.
• While the recipe calls for canned chicken, you can easily swap it for fresh, cooked chicken breast for an even more flavorful and tender result.
• The tangy lemon pepper seasoning adds a unique twist that sets this pasta salad apart from the more traditional, creamy versions of chicken pasta salad.
• This dish is not only delicious but also packed with protein and fiber, making it a filling yet light meal or side dish.
• The vibrant colors from the cherry tomatoes and peas give this salad a visually appealing presentation, making it a favorite at gatherings.

FAQ about Zesty Cold Chicken Pasta Salad Recipe

Comments