P.J.'s Fresh Corn Salad Recipe

Fresh Summer Salad

This refreshing salad is perfect for summer, featuring crisp vegetables and a tangy Italian-style dressing. It's quick to prepare and ideal for a light meal or a side dish at your next gathering.

Ingredients

• 8 ears of fresh corn
• 1 zucchini, chopped
• 1 cucumber, peeled and chopped
• 1 tomato, chopped
• 1 red onion, chopped
• 1 red bell pepper, chopped
• 1/2 cup Italian-style salad dressing

Directions

1. Husk the corn and slice the kernels off the cobs.
2. In a large bowl, combine the corn, zucchini, cucumber, tomato, red onion, and red bell pepper.
3. Pour the Italian-style salad dressing over the vegetables and toss to coat evenly.
4. Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.

Nutrition Facts (per serving)

Nutrition Information	Amount	% Daily Value*
Calories	141
Total Fat	5g	7%
Saturated Fat	1g	5%
Sodium	262mg	11%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	13%
Total Sugars	6g
Protein	4g	8%
Vitamin C	33mg	37%
Calcium	16mg	1%
Iron	1mg	4%
Potassium	447mg	10%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.