Quick Tomato Sandwich Recipe

Ingredients

• 2 tablespoons ketchup
• 1 tablespoon mayonnaise
• 1 teaspoon salt
• 1 teaspoon hot pepper sauce
• 4 slices whole wheat bread
• 2 leaves lettuce
• 1 tomato, sliced

Directions

Step 1: In a small bowl, combine the ketchup, mayonnaise, salt, and hot pepper sauce. Stir until the mixture is smooth and well-blended.

Step 2: Toast the slices of bread in a toaster until golden and crispy.

Step 3: Spread the prepared ketchup mixture evenly over all 4 slices of toasted bread.

Step 4: On one slice of toast, layer a leaf of lettuce, followed by 3 to 4 slices of tomato. Place another slice of toast on top to form the sandwich.

Step 5: Repeat Step 4 to assemble the second sandwich using the remaining ingredients.

Nutrition Facts (per serving)

• Calories: 207
• Fat: 8g
• Carbohydrates: 31g
• Protein: 5g

Nutrition Information

• Servings Per Recipe: 2
• Total Fat: 8g (10% Daily Value)
• Saturated Fat: 1g (7% Daily Value)
• Cholesterol: 3mg (1% Daily Value)
• Sodium: 628mg (27% Daily Value)
• Total Carbohydrate: 31g (11% Daily Value)
• Dietary Fiber: 4g (13% Daily Value)
• Total Sugars: 5g
• Protein: 5g (11% Daily Value)
• Vitamin C: 12mg (13% Daily Value)
• Calcium: 35mg (3% Daily Value)
• Iron: 2mg (10% Daily Value)
• Potassium: 312mg (7% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.