Tuna Egg Sandwich Recipe

Name: Tuna Egg Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3 hard-cooked eggs, peeled and chopped; 1 (5 ounce) can tuna, drained; 1 cup chopped celery; 1 tablespoon mayonnaise; salt and pepper to taste; 4 slices whole wheat bread

Ingredients

This recipe yields 2 servings. Ingredient amounts are adjusted automatically for different servings, but cooking times and steps remain unchanged. Please note that not all recipes scale perfectly.

3 hard-cooked eggs, peeled and chopped
1 (5 ounce) can tuna, drained
1 cup chopped celery
1 tablespoon mayonnaise
Salt and pepper to taste
4 slices whole wheat bread

Directions

Step 1: In a medium bowl, combine the hard-cooked eggs, drained tuna, chopped celery, and mayonnaise.

Step 2: Season the mixture with salt and pepper to taste, ensuring all ingredients are well combined.

Step 3: Take two slices of whole wheat bread and divide the tuna mixture evenly onto each slice.

Step 4: Top the filled slices with the remaining two slices of bread to form the sandwiches.

Nutrition Facts

Each serving provides approximately:

Calories: 420
Total Fat: 17g (21% DV)
Saturated Fat: 4g (21% DV)
Cholesterol: 312mg (104% DV)
Sodium: 777mg (34% DV)
Total Carbohydrates: 31g (11% DV)
Dietary Fiber: 5g (18% DV)
Total Sugars: 5g
Protein: 35g (70% DV)
Vitamin C: 5mg (5% DV)
Calcium: 187mg (14% DV)
Iron: 4mg (22% DV)
Potassium: 648mg (14% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Egg Sandwich Recipe

Recipe Overview: This Tuna Egg Sandwich combines the richness of canned tuna with the creaminess of hard-cooked eggs and the crunch of fresh celery, all brought together with a touch of mayo. Its a quick and easy lunch option thats as tasty as it is nutritious. But beyond just being delicious, theres much more to discover about this classic sandwich.

History and Origins

The Tuna Egg Sandwich is a simple yet comforting dish that likely originated in the mid-20th century, as canned tuna became a common pantry item after World War II. The convenience of canned tuna, combined with the availability of eggs and mayonnaise, made it an ideal choice for quick, hearty meals. While the exact origin of this particular sandwich is hard to trace, it became popular in the United States, especially as a go-to lunch option for busy families and workers. It has since found its place in various cultures, often being modified to suit regional tastes.

Regional Variations

In the United States, this sandwich is typically made with simple ingredients like tuna, eggs, celery, and mayonnaise. However, depending on the region, various twists have been added. In some areas, you might find the sandwich with the addition of pickle relish, green onions, or even a slice of cheese. In Europe, its common to see a similar mixture spread over baguette slices or served as a toast with a dash of mustard or a drizzle of olive oil. The versatility of this sandwich allows it to be easily adapted to local tastes and dietary preferences.

How It Differs from Similar Dishes

While the Tuna Egg Sandwich shares similarities with other tuna salad or egg salad sandwiches, its unique combination of both tuna and hard-boiled eggs sets it apart. Many traditional tuna salad recipes typically exclude eggs, focusing only on the tuna mixed with mayo and other seasonings. The inclusion of eggs not only adds extra protein but also gives the sandwich a creamier texture, making it more filling and satisfying. Additionally, the crunchy texture of celery offers a refreshing contrast to the soft tuna and eggs, elevating the overall flavor and mouthfeel of the sandwich.

Where It's Typically Served

This sandwich is a popular choice for lunch, particularly as a quick and easy meal for both home and office settings. It's often served in delis, casual restaurants, and sandwich shops, where customers can enjoy a simple yet hearty meal. In some places, it is also a favored picnic or road trip food due to its portability and the ease with which it can be prepared. It pairs wonderfully with a side of potato chips, pickles, or a light salad, making it a well-rounded meal thats both satisfying and refreshing.

Interesting Facts

The use of canned tuna became widespread in the U.S. after the 1940s, making it an affordable and convenient protein source.
Tuna is rich in omega-3 fatty acids, which are known to support heart health and brain function.
The addition of eggs to tuna salad became popular because it enhances the texture and nutritional value, providing extra protein and healthy fats.
Although the Tuna Egg Sandwich is commonly served cold, some variations feature it toasted, making it crispy and golden brown on the outside while remaining creamy on the inside.

Conclusion

The Tuna Egg Sandwich is a delicious and versatile dish that combines the best of both tuna and eggs. Whether enjoyed as a quick lunch or as a satisfying snack, its simplicity and nutrition make it a timeless favorite. With regional variations and endless customization options, this sandwich continues to be a popular choice for those seeking a tasty and nutritious meal in minutes.

FAQ about Tuna Egg Sandwich Recipe

Leftover tuna egg sandwiches can be stored in an airtight container in the refrigerator for up to 1-2 days. However, it's best to eat them fresh for the best taste and texture.

Yes, you can prepare the tuna and egg mixture in advance and store it in the refrigerator for up to 24 hours. Assemble the sandwich just before serving to avoid soggy bread.

Yes, you can use any bread you prefer such as white, whole grain, or even a gluten-free option. You can also use a wrap or pita if you want a different style.

It's not recommended to freeze the tuna egg salad mixture, as mayonnaise and hard-boiled eggs do not freeze well and can affect the texture when thawed.

You can add ingredients like pickles, green onions, or even a little mustard to give it extra flavor. Some people also enjoy adding a sprinkle of paprika or hot sauce.

Yes, you can substitute mayonnaise with Greek yogurt for a lighter version, or use avocado for a creamy, healthier alternative.

Yes, feel free to add diced cucumber, bell peppers, or lettuce for added crunch and flavor. Celery is a common addition, but any vegetables you like will work.

To add some heat, you can incorporate ingredients like chili flakes, hot sauce, or finely chopped jalapeños into the tuna mixture.

If you want to skip the eggs, you can substitute them with ingredients like mashed avocado or a tofu-based alternative to maintain a similar creamy texture.

The sandwich takes about 10 minutes to prepare, as long as you have the eggs pre-cooked.

Comments

Kristina M

10/06/2025 01:52:54 PM

Im pregnant, and I crave tuna, this recipe is delicious, you have to put eggs in or it just isn't the same. I also added some sweet relish to this and gives it more flavor.

TT

02/08/2021 04:34:09 AM

I grated in half an onion, one scallion stalk and added paprika and a pinch of dill weed. I tasted it and it was delicious but I didn't get to eat any because the kids at it all!! lol

Erina Hui

01/31/2018 03:54:06 PM

Yes. I didn't have celery so the green onions made up for it. And I added pepper, garlic powder a little bit of sriracha sauce and honey Dijon mustard too. The salt for me was optional. It really didn't need salt since the tuna has natural salt on it already. And I put about 2 tbsp of mayo instead of 1 since there was so much egg and tuna. But still was able to taste both without overpowering it. I just eyeballed everything to my like and taste. Love these types of recipe where I can put my own spin on it! Wish I had celery but ran out. Oh well. Can't wait to eat it. Made it the night before so I can eat it the next day for lunch. Had a little taste and it turned really good!

Joyce Dewitt

01/25/2020 10:47:58 PM

Yes, I didn't have celery. I used onion powder, garlic powder, cumin, salt, pepper and Greek yogurt dijon mustard. Broil on low add cheese for 3 minutes. Bread butter pickles on side

Linda

08/16/2011 10:51:28 AM

Delicious!! I use two eggs and about 3/4 of a stalk of celery along with celery seed, salt, and pepper. Since finding this recipe we haven't eaten just tuna salad or just egg salad sandwiches. We even use this mix for stuffed tomatos. I sometimes add chopped sweet gerkins and just love the simplicity of this dish.

SteveM

06/29/2021 07:47:01 PM

I tripled the mayonnaise I used celery salt for the salt I put three minced Lovage leaves. Lovage is to celery as cilantro is to parsely.

Sarah Jo

12/05/2012 04:32:55 AM

Great quick sandwich that I could throw together while juggling my morning duties. I was able to hard boil the eggs as I made breakfast, let them cool, then make the sandwich after I'd gotten the breakfast dishes done. I did increase the mayonnaise and I added a few spices to make it a little more personal (onion powder, garlic powder, dried dill weed, fresh ground pepper, Frank's Hot Sauce). This made four thin sandwiches.

DREAMWALLAH

04/26/2011 12:16:51 PM

Very good base recipe to follow. I added another egg, 1 tbsp of horseradish mustard, sweet relish to taste, and a couple of tablespoons of a pico de gallo mixture (white onion, lime juice, jalapeno, roma tomatoes, and cilantro). Yum!

jigganutts

01/15/2015 03:47:47 AM

my mon use to make something like this only she put a slice of cheese on top and also used hamburger rolls. wrapped them in foil and put them in the oven at 350 for about 25-30min. you want to get them just a little toasty.delicious warm.

Amy

07/17/2025 09:04:36 PM

I liked this more than I thought I would. I didn’t have celery so used green onion. Also I added an extra 1 tbsp of mayo because it seemed too dry and added a tbsp of Maritime Chow to give some flavour. Added some smoked paprika as well. If you have some lettuce, I recommend adding that on top and you’ve got a very tasty sandwich! I’ll make this again for sure.

Vicki Zamudio

04/10/2020 07:22:42 PM

This recipe was so easy and delicious! I used 2 eggs and added 1/2 tsp. sweet relish. Served with potato chips and pickle. Thank you!

UpbeatGyro7752

09/05/2024 12:50:43 AM

I grew up making tuna & egg sandwich. I also add dill pickle relish. I also make chicken salad the same way. Absolutely delicious 😋

bugsy muldhoon

04/08/2024 04:34:09 PM

I add a bit of sweet paprika

Charles Young

03/21/2024 02:30:57 AM

I need to cook this every day now.

SassyGlass7877

07/13/2023 03:41:37 PM

I would add some green onion

ProSake8243

04/16/2023 01:30:47 PM

Love it. Can't stop eating it now. Thanks

CurvyGin4666

08/20/2022 02:48:08 PM

Very good! I added diced pickles to it and used half mayo half Greek yogurt. also no salt and lots of pepper because i love me some pepper.

HeartyMango6552

08/05/2022 03:04:30 AM

Substitute eggs with one avocado the taste is great.

Allrecipes Member

01/20/2022 06:18:58 PM

I'm giving it a four star, due to the fact its simple and pretty tasty. And your able to change the recipe without to much trouble the only thing i recommend is to add a bit more mayo

Vicki Zamudio

04/10/2020 07:22:42 PM

This recipe was so easy and delicious! I used 2 eggs and added 1/2 tsp. sweet relish. Served with potato chips and pickle. Thank you!

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Tuna Egg Sandwich Recipe

Ingredients

Directions

Nutrition Facts

History and Origins

Regional Variations

How It Differs from Similar Dishes

Where It's Typically Served

Interesting Facts

Conclusion

FAQ about Tuna Egg Sandwich Recipe