Baked Italian Sub Recipe

Cook Time: 5 minutes

Ingredients

• 2 (7- to 8-inch) hoagie rolls
• 6 thin slices deli ham
• 6 thin slices Genoa salami
• 6 thin slices capicola ham (optional)
• 2 slices provolone cheese, halved
• 1/3 cup sliced banana peppers (or to taste)
• Tomato slices, to taste (optional)
• Shredded lettuce, to taste (optional)
• Thinly sliced red onion, to taste (optional)
• Drizzle of olive oil
• Drizzle of red wine vinegar
• 1 pinch oregano
• Salt and freshly ground black pepper to taste

Directions

1. Preheat your oven to 350F (175C). Line a baking sheet with parchment paper.
2. Slice the hoagie rolls in half lengthwise, but do not cut all the way through. Place them open side up on the prepared baking sheet.
3. Evenly layer the rolls with deli ham, salami, and capicola, folding the slices to fit within the roll.
4. Top the meat with the halved provolone slices and banana peppers.
5. Bake the hoagies in the preheated oven for 5 to 8 minutes, or until the cheese starts to melt.
6. Remove the sandwiches from the oven. Add tomato slices, shredded lettuce, and red onion to each hoagie as desired.
7. Lightly drizzle with olive oil and red wine vinegar. Sprinkle with oregano, and season with salt and freshly ground black pepper to taste.
8. Serve warm and enjoy!

Cooks Note

Keep an eye on the hoagies as they bake. Once the cheese has melted, remove them from the oven to prevent the rolls from becoming too crusty. If your deli carries capicola, I recommend trying it - it adds great flavor and is traditional for an Italian hoagie.

Nutrition Facts (per serving)

• Calories: 713
• Total Fat: 31g (39% DV)
• Saturated Fat: 12g (59% DV)
• Cholesterol: 81mg (27% DV)
• Sodium: 2825mg (123% DV)
• Total Carbohydrate: 68g (25% DV)
• Dietary Fiber: 4g (13% DV)
• Total Sugars: 7g
• Protein: 42g (83% DV)
• Vitamin C: 17mg (19% DV)
• Calcium: 289mg (22% DV)
• Iron: 6mg (35% DV)
• Potassium: 723mg (15% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin Story

The Italian sub sandwich, also known as the hoagie or grinder in different regions, has a rich history tied to the Italian immigrant communities in the United States. Italian immigrants, particularly those from southern Italy, began making their version of the sub sandwich in the late 19th and early 20th centuries as they settled in major cities like New York, Philadelphia, and New Jersey. The sandwich became a beloved staple among both Italian and non-Italian Americans due to its hearty, flavorful fillings of meats, cheeses, and vegetables. Over time, the baked version of the Italian sub became a popular choice, adding a warm, melty texture to the already delicious combination of ingredients.

Regional Variations

The Italian sub has many regional variations across the United States, each with its own unique spin. In Philadelphia, it is often referred to as a hoagie, and it typically includes a variety of deli meats like ham, salami, and pepperoni, with the addition of provolone cheese. In New Jersey, it's known for its signature "Jersey Mike's" style, often topped with banana peppers, olive oil, and vinegar. Some regions even have their own takes, adding ingredients like hot peppers or specialty sauces. Despite these small variations, the baked version, like this recipe, is a cross-regional favorite that takes the sandwich to another level with the warm, melted cheese and toasted bread.

What Sets It Apart

While similar in structure to other sub sandwiches, the Baked Italian Sub is distinct for its method of preparation and its use of high-quality, cured meats like Genoa salami, capicola, and deli ham. The addition of provolone cheese and banana peppers adds depth to the flavor profile, and the baking process creates a crispy, toasted exterior that contrasts beautifully with the warm, gooey interior. Compared to regular cold subs, the baked version offers a more satisfying texture and a rich, melted cheese experience, elevating it from a simple sandwich to a comforting meal.

Where It Is Typically Served

Baked Italian subs are commonly served in casual dining settings, including delis, sandwich shops, and Italian-American restaurants. They are often enjoyed as a hearty lunch or dinner option, particularly in areas with large Italian-American populations. In addition, they are frequently featured at family gatherings, picnics, and sports events due to their easy-to-eat, handheld nature. The baked Italian sub has also found its way onto the menus of national fast-casual chains like Jersey Mike's and Subway, making it a go-to comfort food for many.

Fun Facts

• The term "hoagie" is said to have originated in Philadelphia during World War II, where it was used to describe sandwiches served to workers at the Hog Island shipyard.
• The classic Italian sub often contains a combination of deli meats such as ham, salami, capicola, and pepperoni, but in the baked version, cheese and vegetables play a more prominent role.
• In some parts of Italy, the concept of a sub sandwich is not common, and this American creation was heavily influenced by Italian immigrant culinary traditions.
• The sub sandwich is often considered a quintessential "American" food, combining elements of Italian cuisine with American convenience food culture.
• Some chefs have experimented with "healthier" versions of the baked Italian sub, substituting whole-grain rolls or adding more vegetables, but the traditional version remains a beloved classic.

FAQ about Baked Italian Sub Recipe

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