Name: Healthy Berry and Spinach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups frozen berries; 1 cup plain yogurt; 0.5 cup orange juice; 0.25 cup fresh spinach, or to taste; 5 strawberries

Healthy Berry and Spinach Smoothie Recipe

Frozen Berry Smoothie

This refreshing smoothie is packed with nutrients and made with simple ingredients. Perfect for a quick breakfast or a healthy snack!

Ingredients (Serves 4)

2 cups frozen berries
1 cup plain yogurt
cup orange juice
cup fresh spinach (or to taste)
5 strawberries

Directions

Step 1: In a blender, combine the frozen berries, plain yogurt, orange juice, spinach, and strawberries.

Step 2: Blend the mixture on high speed until smooth and well combined.

Step 3: Pour the smoothie into glasses and serve immediately.

Nutrition Facts (per serving)

Calories	88
Total Fat	1g
Saturated Fat	1g
Cholesterol	4mg
Sodium	45mg
Total Carbohydrate	17g
Dietary Fiber	2g
Total Sugars	13g
Protein	4g
Vitamin C	25mg
Calcium	120mg
Iron	0mg
Potassium	239mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comments

Mark Hall

09/24/2022 01:57:48 PM

This recipe is fantastic for a healthy meal, and even the kids enjoy it. You can substitute any type of berries you have available. The spinach flavor goes unnoticed by the kids. I used 1.25 cups of spinach since I'm a fan of it and suggest blending the spinach with orange juice beforehand. I opted for Greek yogurt and included vanilla extract and a touch of honey for some sweetness. Absolutely delicious! Thank you for the recipe!

Timothy Nguyen

01/25/2024 10:58:58 AM

Yummy smoothie! I whipped up this delightful concoction using strawberry Greek yogurt, a generous cup of spinach, and a scoop of organic greens. It was absolutely delicious – highly recommend!