PB & J Smoothie Recipe

Ingredients

This recipe was created for a single serving. Ingredient quantities adjust automatically, but cooking times and preparation steps remain unchanged. Note that scaling may not always produce identical results.

• 6 frozen strawberries (or more, to taste)
• cup milk
• 1 tablespoons peanut butter
• 1 tablespoon blue agave nectar (adjust to taste)
• 1 tablespoon flax seeds

Directions

1. Place the frozen strawberries, milk, peanut butter, agave nectar, and flax seeds into a blender.
2. Blend the ingredients on high speed until the mixture becomes completely smooth and creamy.
3. Pour into a glass and serve immediately for the best flavor and texture.

Cook's Notes

• You can substitute peanut butter with 2 tablespoons of powdered peanut butter combined with 1 tablespoons of water.
• Using frozen strawberries removes the need for ice.
• Strawberries can be replaced with blackberries, raspberries, or blueberries if preferred.
• Any type of dairy or plant-based milk can be used according to your taste.

Nutrition Facts (per serving)

• Calories: 381
• Total Fat: 21g (27% DV)
• Saturated Fat: 5g (27% DV)
• Cholesterol: 15mg (5% DV)
• Sodium: 192mg (8% DV)
• Total Carbohydrate: 39g (14% DV)
• Dietary Fiber: 7g (25% DV)
• Total Sugars: 29g
• Protein: 15g (29% DV)
• Vitamin C: 27mg (30% DV)
• Calcium: 265mg (20% DV)
• Iron: 2mg (9% DV)
• Potassium: 625mg (13% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs. Nutrient information may be incomplete for some ingredients. Consult a doctor or dietitian if following a medically restrictive diet.