Virgin Mary Smoothies
Servings: 4
Ingredients
- 1 (28 ounce) can whole peeled tomatoes
- 1 stalk celery, sliced
- 1 medium carrot, sliced
- 1 teaspoon Worcestershire sauce
- 1 teaspoon prepared horseradish (or more to taste)
- teaspoon hot sauce
- 1 cup ice cubes
Directions
Step 1: Combine the tomatoes, celery, carrot, Worcestershire sauce, horseradish, and hot sauce in a blender.
Step 2: Blend until the mixture is smooth.
Step 3: Add the ice cubes to the blender and blend again until the soup is chilled and smooth.
Nutrition Facts (per serving)
| Calories | 43 |
|---|---|
| Total Fat | 0g |
| Saturated Fat | 0g |
| Sodium | 326mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 3g |
| Protein | 2g |
| Potassium | 459mg |
Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Virgin Mary Smoothie is a refreshing, non-alcoholic version of the beloved Bloody Mary cocktail, perfect for starting your weekend off right. This smoothie offers a blend of fresh, savory vegetables, including tomatoes, celery, and carrots, mixed with a hint of Worcestershire sauce, horseradish, and hot sauce. Its smooth, thick texture makes it both filling and satisfying while offering a healthy dose of fiber, vitamins, and minerals. While it may not pack the alcoholic punch of its counterpart, the Virgin Mary Smoothie is a vibrant drink that stands strong on its own.
History of the Virgin Mary Smoothie
The Virgin Mary Smoothie is a playful, non-alcoholic adaptation of the classic Bloody Mary cocktail, which is said to have been created in the 1920s at Harrys New York Bar in Paris. The original cocktail was believed to have been invented by bartender Fernand Petiot, who mixed vodka, tomato juice, and seasonings for a savory drink meant to be a remedy for hangovers. Over time, the Bloody Mary gained popularity, and variations of the drink spread worldwide. The non-alcoholic version, the Virgin Mary, emerged as a way for non-drinkers and those avoiding alcohol to enjoy the same refreshing flavors without the booze. The Virgin Mary Smoothie takes this concept one step further, incorporating a thicker, more substantial texture, which can be consumed as a wholesome breakfast or snack.
Regional Variations
While the Virgin Mary Smoothie is widely enjoyed in the United States, it draws inspiration from the global popularity of savory drinks. In some regions, particularly in parts of Europe, fresh vegetable juices and smoothies are common, with the Bloody Mary or Virgin Mary being a popular brunch drink. In places like Mexico, a similar concoction known as "Bloody Maria" is made with tequila instead of vodka, offering a slight twist. The Virgin Mary Smoothies inclusion of ingredients like carrots and celery is reflective of many regional smoothie recipes that incorporate locally grown vegetables, further enhancing its refreshing qualities.
How It Differs from Similar Dishes
The Virgin Mary Smoothie stands out from other smoothies due to its savory nature. Most smoothies are typically sweet, made with fruits like bananas, berries, and mangoes. In contrast, the Virgin Mary Smoothie uses tomatoes as its base, which gives it a rich umami flavor. The addition of horseradish, Worcestershire sauce, and hot sauce sets it apart even further, providing an extra zing and spice. While other vegetable-based smoothies exist, few combine such bold, savory seasonings to create a drink that is as hearty and complex as the Virgin Mary Smoothie.
Where It Is Typically Served
The Virgin Mary Smoothie is often served in brunch settings, particularly in places where people gather to enjoy a healthy, light meal or start their day. It is common to find it on the menu at cafes, smoothie bars, and restaurants that specialize in health-conscious meals. Some upscale brunch spots may even offer it as a signature item, adding their own unique twist with extra spices or garnishes. It's also a popular choice for those who want to enjoy a Bloody Mary-like experience without the alcohol, making it a go-to for sober-curious individuals or anyone avoiding alcohol for the day.
Interesting Facts
- Tomatoes, the main ingredient in the Virgin Mary Smoothie, are technically a fruit but are typically treated as a vegetable in culinary contexts due to their savory flavor.
- The original Bloody Mary cocktail is named after Queen Mary I of England, who was known for her violent persecution of Protestants during her reign, earning her the moniker "Bloody Mary."
- The inclusion of horseradish in the Virgin Mary Smoothie is believed to have originated from the desire to mimic the spicy kick of a traditional Bloody Mary, which often contains horseradish as a key ingredient.
- Despite its savory flavor, the Virgin Mary Smoothie is rich in vitamins A and C, making it a nutrient-dense choice for those seeking a healthy beverage.
The Virgin Mary Smoothie is a delightful and nutritious twist on the traditional Bloody Mary. Whether you're looking for a healthy way to start your day or craving a savory treat, this smoothie is sure to hit the spot.