Kitchen Sink Soup Recipe

Kitchen Sink Soup Recipe

Cook Time: 30 minutes

This wholesome vegetable soup is packed with nutritious ingredients and is easy to prepare. Perfect for a comforting meal, it serves 10 people.

Ingredients

  • 10 cups chicken broth
  • 1 head fresh broccoli, chopped
  • 2 medium potatoes, cubed
  • 2 medium carrots, sliced
  • 2 stalks celery, diced
  • 1 medium green bell pepper, chopped
  • 1 medium parsnip, sliced
  • 1 medium onion, chopped
  • 5 fresh mushrooms, sliced
  • 4 cups cauliflower florets
  • 1 cup green peas
  • 1 cup cut green beans, drained
  • 1 cup wax beans, drained
  • cup cooked chickpeas
  • cup cooked navy beans
  • 1 teaspoon dried parsley
  • Salt and pepper to taste

Directions

Step 1: In a large stockpot, combine the chicken broth, broccoli, potatoes, carrots, celery, bell pepper, parsnip, onion, and mushrooms.

Step 2: Place the pot over medium heat and bring to a gentle boil. Stir in the cauliflower, peas, green beans, wax beans, chickpeas, navy beans, and dried parsley.

Step 3: Season with salt and pepper to taste, then partially cover the pot with a lid. Allow the soup to simmer until all vegetables are tender, approximately 30 minutes.

Tips

This soup is a great way to use up leftover vegetables from the fridge. Feel free to substitute with fresh vegetables if desired for a slightly different flavor and texture.

Nutrition Facts (per serving)

Nutrient Amount % Daily Value
Calories 160 -
Total Fat 2g 2%
Saturated Fat 1g 3%
Sodium 1008mg 44%
Total Carbohydrate 26g 10%
Dietary Fiber 7g 24%
Total Sugars 6g -
Protein 10g 21%
Vitamin C 62mg 69%
Calcium 70mg 5%
Iron 2mg 12%
Potassium 833mg 18%

Note: Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Warning: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe.

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