Kitchen Sink Soup Recipe
This wholesome vegetable soup is packed with nutritious ingredients and is easy to prepare. Perfect for a comforting meal, it serves 10 people.
Ingredients
- 10 cups chicken broth
- 1 head fresh broccoli, chopped
- 2 medium potatoes, cubed
- 2 medium carrots, sliced
- 2 stalks celery, diced
- 1 medium green bell pepper, chopped
- 1 medium parsnip, sliced
- 1 medium onion, chopped
- 5 fresh mushrooms, sliced
- 4 cups cauliflower florets
- 1 cup green peas
- 1 cup cut green beans, drained
- 1 cup wax beans, drained
- cup cooked chickpeas
- cup cooked navy beans
- 1 teaspoon dried parsley
- Salt and pepper to taste
Directions
Step 1: In a large stockpot, combine the chicken broth, broccoli, potatoes, carrots, celery, bell pepper, parsnip, onion, and mushrooms.
Step 2: Place the pot over medium heat and bring to a gentle boil. Stir in the cauliflower, peas, green beans, wax beans, chickpeas, navy beans, and dried parsley.
Step 3: Season with salt and pepper to taste, then partially cover the pot with a lid. Allow the soup to simmer until all vegetables are tender, approximately 30 minutes.
Tips
This soup is a great way to use up leftover vegetables from the fridge. Feel free to substitute with fresh vegetables if desired for a slightly different flavor and texture.
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | - |
| Total Fat | 2g | 2% |
| Saturated Fat | 1g | 3% |
| Sodium | 1008mg | 44% |
| Total Carbohydrate | 26g | 10% |
| Dietary Fiber | 7g | 24% |
| Total Sugars | 6g | - |
| Protein | 10g | 21% |
| Vitamin C | 62mg | 69% |
| Calcium | 70mg | 5% |
| Iron | 2mg | 12% |
| Potassium | 833mg | 18% |
Note: Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Warning: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe.