Traditional Armenian Gomgush Recipe
Cook Time: 180 minutes
Ingredients
- 1 bunch basil, chopped
- 1 bunch cilantro, chopped
- 1 bunch parsley, chopped
- 1 sprig thyme, chopped
- 5 medium tomatoes, chopped
- 3 green bell peppers, chopped
- 6 medium russet potatoes, peeled and cubed
- 3 pounds lamb chops, cubed
- 3 teaspoons ground cumin
- 1 sprig mint, chopped
- Salt and ground black pepper to taste
- 2 eggplants, chopped
- 3 carrots, chopped
- 2 cups beer, or more to taste
- 4 brown onions, chopped
- 7 cloves garlic, minced
Directions
- Combine the basil, cilantro, parsley, and thyme in a bowl. Reserve 2 tablespoons of the herb mixture in a separate bowl and refrigerate for later.
- Place half of the remaining herb mixture into a large soup pot. Add half of the chopped tomatoes, bell peppers, and potatoes in layers. Top the layers with the lamb, then season with cumin, mint, salt, and black pepper.
- Layer in the chopped eggplants and carrots, then add the remaining tomatoes, bell peppers, potatoes, and the second half of the herb mixture on top.
- Pour in the beer over the layers of ingredients.
- Cover the pot and cook over medium heat for about 1 hour.
- After 1 hour, add the chopped onions and minced garlic to the pot. Taste the dish and adjust the seasoning with salt if necessary. Continue cooking for an additional 2 hours.
- Once the dish is ready, garnish with the reserved 2 tablespoons of herb mixture and serve hot.
Nutrition Facts (per serving)
| Nutrition | Amount | % Daily Value |
|---|---|---|
| Calories | 481 | |
| Total Fat | 20g | 25% |
| Saturated Fat | 8g | 41% |
| Cholesterol | 81mg | 27% |
| Sodium | 119mg | 5% |
| Total Carbohydrate | 48g | 18% |
| Dietary Fiber | 10g | 35% |
| Total Sugars | 11g | |
| Protein | 27g | 55% |
| Vitamin C | 71mg | 78% |
| Calcium | 131mg | 10% |
| Iron | 5mg | 28% |
| Potassium | 1597mg | 34% |
Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Consult a healthcare professional for any dietary concerns.