Traditional Irish Stew Recipe

This hearty Irish stew with tender lamb and potatoes in a rich broth is comfort in a bowl. Perfect for St. Patrick's Day or any time you need a warming meal.

Ingredients:

• 1 tablespoon olive oil
• 2 pounds boneless lamb shoulder, cut into 1 inch pieces
• teaspoon salt, plus more to taste
• Freshly ground black pepper to taste
• 1 large onion, sliced
• 2 carrots, peeled and cut into large chunks
• 1 parsnip, peeled and cut into large chunks (Optional)
• 4 cups water, or as needed
• 3 large potatoes, peeled and quartered
• 1 tablespoon chopped fresh rosemary (Optional)
• 1 cup coarsely chopped leeks
• 1 tablespoon chopped fresh parsley for garnish

Directions:

Step 1: Gather all the ingredients. This will ensure you have everything ready before you start cooking.

Step 2: Heat the olive oil in a large stockpot or Dutch oven over medium heat. Once the oil is hot, add the lamb pieces and cook, stirring gently, until evenly browned. Season the lamb with salt and pepper.

Step 3: Add the sliced onion to the pot and cook for a few minutes, until softened.

Step 4: Pour in the water and stir in the carrots and parsnips (if using). Cover the pot and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 45 minutes to 1 hour, or until the lamb is tender.

Step 5: Stir in the potatoes and continue simmering for 15 to 20 minutes. Add the leeks and rosemary, and cook for another 10 minutes, until the potatoes are tender but still whole.

Step 6: Taste the stew and adjust seasoning with additional salt and pepper if needed. Serve the stew piping hot, garnished with freshly chopped parsley for a touch of color and freshness.

How to Store Irish Stew:

Store any leftover stew in an airtight in the refrigerator for up to three days. Reheat in the microwave or on the stove over low heat.

Can You Freeze Irish Stew?

Yes! You can freeze Irish stew for up to three months. Make sure to leave some space at the top of the for expansion. Thaw overnight in the refrigerator before reheating.

Nutrition Information (per serving):

• Calories: 381
• Total Fat: 10g (13% Daily Value)
• Saturated Fat: 3g (16% Daily Value)
• Cholesterol: 97mg (32% Daily Value)
• Sodium: 318mg (14% Daily Value)
• Total Carbohydrate: 37g (13% Daily Value)
• Dietary Fiber: 4g (16% Daily Value)
• Total Sugars: 4g
• Protein: 35g (69% Daily Value)
• Vitamin C: 17mg (19% Daily Value)
• Calcium: 62mg (5% Daily Value)
• Iron: 5mg (25% Daily Value)
• Potassium: 1338mg (28% Daily Value)

Community Tips:

I love a good Irish stew and this is my first attempt at making it from scratch," says Minion69. "It turned out fantastic just as good, if not better, than what I get in Dublin!

Great flavor! raves Dean Francis. "I put all the ingredients except parsnips into a slow cooker and cooked on high for 2 hours. The rosemary is a must!

A nice hearty stew with pure, simple flavors, says Diana Moutsopoulos. The juices are divine and beg to be mopped up with some good crusty bread.