Quick Pineapple Ham Steaks

Sweet & Tangy Mustard Glazed Ham with Pineapple

Servings: 6

Prep Time: 10 minutes | Cook Time: 15 minutes

Ingredients

• 1 cup dark brown sugar
• cup prepared yellow mustard
• 1 pounds ham steaks
• 1 (20 ounce) can pineapple rings in juice, sliced

Directions

Step 1: Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2: In a bowl, mix together dark brown sugar and mustard until well combined.

Step 3: Place the ham steaks on a broiling pan rack and generously spoon the mustard mixture over both sides of the ham.

Step 4: Broil the ham in the preheated oven until browned on one side, about 5 minutes. Keep an eye on it to avoid overcooking.

Step 5: Flip the ham steaks over, pour the pineapple juice from the can over the ham, and continue broiling for another 5 minutes.

Step 6: In the final 2 minutes of broiling, place the pineapple rings on top of the ham steaks for extra flavor and sweetness.

Step 7: Watch the ham closely as it cooks quickly. Once the ham is golden brown and caramelized, remove from the oven.

Cook's Note

Cooking times may vary depending on the thickness of the ham steaks. Adjust the broiling time as necessary to ensure the ham is cooked through and golden brown.

Nutrition Facts (per serving)

• Calories: 369
• Total Fat: 6g (8% DV)
• Saturated Fat: 2g (9% DV)
• Cholesterol: 51mg (17% DV)
• Sodium: 1772mg (77% DV)
• Total Carbohydrate: 56g (20% DV)
• Dietary Fiber: 2g (6% DV)
• Total Sugars: 53g
• Protein: 23g (47% DV)
• Vitamin C: 47mg (52% DV)
• Calcium: 51mg (4% DV)
• Iron: 2mg (12% DV)
• Potassium: 456mg (10% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is based on available data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.