Portobello Steaks Recipe
Ingredients
- 4 large portobello mushrooms
- 3 tablespoons balsamic vinegar
- 3 tablespoons vegan Worcestershire sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and ground black pepper to taste
- Cooking spray
Directions
- Remove the stems from the portobello mushrooms and clean them. Set them aside.
- In a small bowl, whisk together the balsamic vinegar, Worcestershire sauce, olive oil, minced garlic, onion powder, salt, and black pepper.
- Pour the marinade into a resealable plastic bag. Add the mushrooms to the bag, ensuring they are evenly coated with the marinade.
- Squeeze out any excess air from the bag and seal it. Place the bag in the refrigerator to marinate for at least 5 minutes or up to 12 hours.
- When ready to cook, coat a large skillet with cooking spray and heat over high heat.
- Add the mushrooms to the skillet and cook for approximately 4 minutes on each side, or until they are browned and heated through.
Cook's Notes
I used large portobello mushrooms for this recipe. If you can only find baby bella mushrooms, you can use those as well. Just leave them whole and cook for about 8 minutes, stirring halfway through. For grilling, place the mushrooms directly on a preheated, greased grill grate and cook for 4 minutes on each side.
If you plan to slice the mushrooms, let them cool for 2-3 minutes first as the inside will be very hot.
Nutrition Facts (per serving)
| Calories | 197 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Sodium | 278mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 7g |
| Total Sugars | 10g |
| Protein | 12g |
| Vitamin C | 1mg |
| Calcium | 44mg |
| Iron | 3mg |
| Potassium | 2215mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.
Comments
SnazzyLox4762
02/11/2025 12:52:33 AM
This was certainly a nice recipe. I added diced red onion, spinach, and sun dried tomatoes plus a side dish of quinoa with feta cheese. I’m marinating the rest of the mushrooms overnight. This will be my first meal of the day!
Nicole White
09/16/2024 04:00:41 AM
Seriously, perfect 😱
ArMb GS
01/28/2021 12:54:24 AM
Delicious! I followed the recipe as it is. It was almost gone before I remembered to take a picture...