Vegetable Masala Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 2 potatoes, peeled and cubed
• 1 carrot, chopped
• 10 French-style green beans, chopped
• 1 quart cold water
• cup frozen green peas, thawed
• 1 teaspoon salt
• teaspoon ground turmeric
• 1 tablespoon vegetable oil
• 1 teaspoon mustard seed
• 1 teaspoon ground cumin
• 1 onion, finely chopped
• 2 tomatoes - blanched, peeled and chopped
• 1 teaspoon garam masala
• teaspoon ground ginger
• teaspoon garlic powder
• teaspoon chili powder
• 1 sprig cilantro leaves, for garnish

Directions

1. Place the potatoes, carrots, and green beans in the cold water. Let them soak while you prepare the other vegetables. Once ready, drain the vegetables.
2. In a microwave-safe dish, combine the potatoes, carrots, green beans, peas, salt, and turmeric. Cook on high for 8 minutes until the vegetables are tender.
3. Heat the vegetable oil in a large skillet over medium heat. Add the mustard seeds and cumin. Once the seeds begin to sputter and pop, add the chopped onion and saut until it becomes translucent.
4. Stir in the chopped tomatoes, garam masala, ground ginger, garlic powder, and chili powder. Saut for 3 minutes, allowing the flavors to blend.
5. Add the cooked vegetables to the tomato mixture. Stir and saut everything together for another 1 minute to combine.
6. Garnish with fresh cilantro leaves before serving.

Nutrition Facts (per serving)

Servings Per Recipe: 4

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.