Egg-Fried Tofu Recipe

Egg-Fried Tofu Recipe

Cook Time: 6 minutes

Ingredients

  • 1 (16 ounce) package firm tofu
  • 1 pinch sea salt (to taste)
  • 1 egg, lightly beaten
  • 1 cup vegetable oil (for frying)

Dipping Sauce:

  • cup soy sauce
  • 2 green onions, chopped
  • 2 serrano chile peppers, chopped
  • 2 teaspoons white vinegar
  • 2 teaspoons white sugar
  • 1 teaspoon red pepper flakes

Directions

Step 1: Slice the tofu into 12 equal rectangular pieces. Sprinkle sea salt on both sides of each tofu slice.

Step 2: Heat vegetable oil in a large, deep saucepan over medium heat.

Step 3: Dip the tofu slices into the beaten egg and fry them in the hot oil until lightly browned, about 3 minutes per side.

Step 4: In a small bowl, combine soy sauce, chopped green onions, serrano chile peppers, white vinegar, sugar, and red pepper flakes. Stir well to create the dipping sauce.

Step 5: Once the tofu is fried, dip each piece into the prepared sauce and serve immediately.

Cook's Note

Korean-style soy sauce works best for this recipe, enhancing the flavors with its unique profile.

Editors Note

The nutritional value of the oil used for frying is calculated based on a retention value of 10% after cooking. Keep in mind that this value can vary depending on the cooking time, temperature, and the specific type of oil used.

Nutrition Facts (per serving)

Calories 340
Total Fat 23g
Saturated Fat 4g
Cholesterol 93mg
Sodium 2631mg
Total Carbohydrate 14g
Dietary Fiber 3g
Total Sugars 7g
Protein 25g
Vitamin C 7mg
Calcium 485mg
Iron 7mg
Potassium 549mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amounts are based on available nutrient data.

Comments