Name: Air-Fryer Roasted Veggies
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 0.5 cup diced zucchini; 0.5 cup diced summer squash; 0.5 cup diced mushrooms; 0.5 cup diced cauliflower; 0.5 cup diced asparagus; 0.5 cup diced sweet red pepper; 2 teaspoons vegetable oil; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 1/4 teaspoon seasoning, or more to taste

Cook Time: 10 minutes

Ingredients

cup diced zucchini
cup diced summer squash
cup diced mushrooms
cup diced cauliflower
cup diced asparagus
cup diced sweet red pepper
2 teaspoons vegetable oil
teaspoon salt
teaspoon ground black pepper
teaspoon seasoning of choice (or more to taste)

Directions

Gather all ingredients and prepare them for cooking.
Preheat the air fryer to 360F (180C).
In a large bowl, combine the zucchini, squash, mushrooms, cauliflower, asparagus, red pepper, vegetable oil, salt, pepper, and your chosen seasoning. Toss to coat all the vegetables evenly.
Arrange the seasoned vegetables in a single layer in the fryer basket, ensuring they are spread out for even cooking.
Cook the vegetables in the preheated air fryer, stirring halfway through the cooking time. Continue until the vegetables are tender and crisp, about 10 minutes.
Once cooked, remove from the air fryer, serve immediately, and enjoy your crispy vegetable medley!

Four Seasoning Ideas

Italian seasoning
Herbes de Provence
Smoked paprika
Gremolata: cup chopped fresh parsley, 2 teaspoons lemon zest, and 2 cloves minced garlic

Recipe Tip

If you are using firmer vegetables such as new potatoes, carrots, turnips, parsnips, winter squash, celeriac, or sweet potatoes, increase the cooking time to 15 minutes. Be sure to stir every 5 minutes for even cooking.

Nutrition Facts (per serving)

Calories	37
Total Fat	2g
Saturated Fat	0g
Sodium	152mg
Total Carbohydrate	3g
Dietary Fiber	1g
Total Sugars	2g
Protein	1g
Vitamin C	27mg
Calcium	13mg
Iron	1mg
Potassium	203mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Air-Fryer Roasted Veggies Recipe

Comments

Robert Johnson

10/06/2025 01:52:23 AM

I absolutely adore using the air fryer for cooking vegetables. This recipe is incredibly versatile. One tip I have is if you're using root vegetables, I recommend cooking them separately or at least starting them for the first 5 minutes on their own as they require a longer cooking time.

Charles Diaz

10/05/2025 01:48:23 PM

I wish I could upload a picture, but the size adjustment feature is not working. I cooked an 8-serving portion for 20 minutes, shaking it every 5 minutes. Next time, I would use less pepper and more salt. I also included minced garlic with my vegetables - summer squash, mushrooms, sweet peppers, and red onions.

Catherine Nelson

10/07/2025 03:58:34 PM

I extended the air fryer cooking time to approximately 12-13 minutes.

Gary Campbell

10/07/2025 07:00:32 AM

I made this dish using only yellow squash and zucchini, and substituted an Italian herb mix. It turned out fantastic! Thank you for the incredible recipe!!!!