Pressure Cooker Goat Curry Recipe

Ingredients

This recipe yields 8 servings and was developed using the original ingredient amounts. Adjustments are made for ingredient quantities, but cooking times and instructions remain the same. Please note, not all recipes scale perfectly.

• cup vegetable oil, divided
• 2 large onions, thinly sliced
• 2 large tomatoes, peeled and diced
• 2 tablespoons garlic paste
• 1 tablespoon ginger paste
• 2 pounds goat meat, cubed
• 1 cup water
• 1 potato, cubed
• 1 large carrot, sliced
• 2 teaspoons garam masala
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• teaspoon ground turmeric
• 2 teaspoons salt, or to taste
• teaspoon ground red chile pepper

Directions

Follow these steps for a perfectly cooked goat meat curry in an electric pressure cooker:

1. Heat 2 tablespoons of vegetable oil in the electric pressure cooker on the "Sear" setting. Add the onions and cook, stirring occasionally, until golden brown, about 10 to 15 minutes.
2. Transfer the cooked onions to a food processor and blend into a smooth paste. Set aside in a bowl.
3. In the same food processor, combine the peeled and diced tomatoes, garlic paste, and ginger paste. Process until smooth.
4. Heat the remaining 2 tablespoons of vegetable oil in the pressure cooker on the "Sear" setting. Add the onion paste and cook, stirring constantly, until the paste becomes brown and fragrant, about 2 minutes.
5. Stir in the smooth tomato mixture and let it cook for another 2 minutes, allowing the flavors to meld together.
6. Now, add the cubed goat meat, water, cubed potato, sliced carrot, garam masala, ground coriander, ground cumin, ground turmeric, salt, and ground red chile pepper into the pressure cooker. Stir to combine all ingredients thoroughly.
7. Close the pressure cooker lid and seal it according to the manufacturer's instructions. Set the cooker to high pressure for 50 minutes.
8. Once the cooking time is up, use the natural-release method to release the pressure, following the manufacturer's instructions.
9. After the pressure has been fully released, open the lid and give the curry a final stir. Your goat meat curry is ready to be served!

Nutrition Facts (per serving)

• Calories: 255
• Total Fat: 10g (13% DV)
• Saturated Fat: 2g (10% DV)
• Cholesterol: 66mg (22% DV)
• Sodium: 800mg (35% DV)
• Total Carbohydrate: 13g (5% DV)
• Dietary Fiber: 3g (10% DV)
• Total Sugars: 3g
• Protein: 26g (52% DV)
• Vitamin C: 15mg (17% DV)
• Calcium: 48mg (4% DV)
• Iron: 4mg (24% DV)
• Potassium: 704mg (15% DV)

Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

If following a medically restrictive diet, consult your doctor or a registered dietitian before preparing this recipe.