Easy Mediterranean Baked Chicken Breast Recipe
Ingredients
This recipe was developed with its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.
- 2 (8 ounce) skinless, boneless chicken breasts
- Salt and freshly ground black pepper
- cup olive oil
- cup freshly squeezed lemon juice
- 1 clove garlic, minced
- teaspoon dried oregano (or more to taste)
- teaspoon dried thyme (or more to taste)
Directions
Step 1: Season the chicken breasts with salt and pepper on all sides. Place the seasoned chicken in a bowl or a lidded .
Step 2: In a small bowl, combine olive oil, lemon juice, minced garlic, oregano, and thyme. Mix well, then pour the marinade over the chicken breasts.
Step 3: Allow the chicken to marinate for 10 minutes at room temperature. This will help the flavors infuse into the chicken.
Step 4: Preheat your oven to 400F (200C). Set one of the oven racks about 6 inches from the heat source to ensure even cooking.
Step 5: Place the marinated chicken breasts into a baking dish. Pour any remaining marinade on top of the chicken.
Step 6: Bake the chicken on the middle rack of the preheated oven. Bake for 35 to 45 minutes, depending on the thickness of the chicken. The chicken is done when it is no longer pink in the center and the juices run clear.
Step 7: After baking, move the baking dish to the top rack of the oven and broil the chicken for about 5 minutes, or until the top is well-browned and crispy.
Nutrition Facts (per serving)
| Calories | 501 |
| Total Fat | 33g |
| Saturated Fat | 5g |
| Cholesterol | 129mg |
| Sodium | 191mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 47g |
| Vitamin C | 15mg |
| Calcium | 37mg |
| Iron | 2mg |
| Potassium | 441mg |
Servings per Recipe: 2
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutrient information is not available for all ingredients. The amount is based on available nutrient data. If you're following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comments
Hope San Filippo
10/06/2025 01:52:54 PM
I'm not sure why this recipe is unrated - maybe it's new. Anyway, I made it and it was delicious! I marinated it for more like 30-45 minutes (in the fridge), but otherwise prepared it as written. Moist and flavorful!
Pete Penny
12/28/2018 10:18:43 PM
Excellent with substitutions. I doubled the marinade, except I substituted Key lime juice for lemon juice. I had no lemons and didn't want to drive to the store in a driving rain. I also enjoy the tartness of Key lime juice. I also added 1/4 tsp. garam masala (by accident). The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. in the fridge. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. Served with boxed wild mushroom with herb rice and sliced tomatoes.
Gabrielle
03/07/2020 12:06:13 AM
This was pretty simple to make. The only thing I would add is to cover the pan with aluminum foil and then uncover it when you broil it. Additionally, cut up the chicken into long strips or bite sized pieces before you marinate it. If you leave the whole chicken breast to soak, the middle won’t get much flavor. Pretty easy!
sonnet
05/24/2018 11:31:47 PM
What an excellent, easy recipe to have in rotation! The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Don't skip the broiling step, if you can. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. I threw it back in the oven before serving. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation.
Debbie Simon Zingler
04/09/2019 09:51:27 PM
Quick & easy. I used the jarred minced garlic and bottled lemon juice, this is what I had in the house. Needed to double since I had 4 breasts. I did NOT quite double the oregano and left the original amount of the thyme and found it to be plenty seasoned. And definitely needed only 15-20 minutes cooking time and less then 5 minutes under the broiler.
kathy
02/07/2018 05:50:21 PM
Very good! I doubled the marinade, except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. Was pleased with the flavor, as chicken breasts so often are bland.
Noellesworld
01/07/2019 06:35:27 PM
I marinated mine for 30-45 minutes while my other food was cooking in the oven. I used my cast iron skillet to brown the chicken previous to marinating! Was perfect! Used cilantro as well in marinade!
Mary Jo
04/04/2019 07:38:44 PM
This chicken was delicious. The flavor was spot on. I would recommend using a meat thermometer to determine doneness. I baked to 150 degrees, then placed under the broiler for about 5 more minutes. I then let the chicken breasts rest on the counter for another 5-7 minutes. The result was flavorful and juicy chicken. Next time I will reserve most of the marinade to place on chicken during the final 15-20 minutes so it doesn’t evaporate and burn from the high heat. That way most of the marinade is cooked but can still be used to flavor the final dish. Thanks for this easy but delicious recipe!
RiverCat
09/30/2019 05:03:50 AM
I have to give it 4 stars as I made changes to the original recipe to make it more flavorful. I added garlic salt, garlic powder and fresh garlic (we love garlic in our family!), lots more lemon juice, some sambal olek paste for heat and some garam masala. Baked at 400 F for 30 minutes. It turned out moist and flavor packed. Big hit with the family!
Northwoods
04/08/2019 04:20:44 AM
This was delicious, and I’ll definitely make it again. Took the advice of other reviewers and doubled the garlic and spices, marinated it overnight, and cut the roasting time to 25 minutes. A meat thermometer reading of 150 degrees was just right; broiling brought the temperature to 155.
Teri
12/18/2018 04:37:05 PM
simple to make and very tasty. I doubled the marinade - used half on the chicken and half for cut up cauliflower. baked it all in one pan.
JollyGhee6653
09/05/2025 02:44:28 AM
Family loved it Will add to cooking rotation for sure
Bill Harris
08/28/2025 12:20:18 AM
The chicken was moist with good taste. It cooked quicker than I expected so I skipped the boil step.
Lori
08/17/2025 09:42:04 PM
So easy and delicious. You can bake it or cook it stovetop.
RusticMelt7007
07/16/2025 01:12:20 AM
I used boneless, skinless thighs. I will make this again! It’s quick, easy, and very flavorful!
Brian Rivera
07/12/2025 03:23:20 PM
Seriously impressed — this is amazing.
Kim
06/15/2025 08:50:07 PM
I really enjoyed not just the flavor of these chicken breasts, but the ease of their prep too. I seasoned the chicken and put it right in the baking dish, then mixed up the marinade and poured it on top. Let the chicken sit while the oven preheated, then tossed it in the oven, and baked it until done. Broiled it for a few minutes, and it turned out great. It's versatile too--you can serve this chicken with just about anything you want! My chicken breasts took exactly 35 minutes to bake, and another 6-ish minutes under the broiler. Thank you for sharing your recipe!
Cathy C Wilkowske
06/02/2025 10:18:26 PM
No change
Petra Torres
05/28/2025 11:05:20 PM
A very beginner cook. It smelled very yummy and tasted great. I used two chicken breasts and followed the instructions, but mine came out a little on the dry side. I am not sure if I overcooked the chicken breasts.
dihartnett
04/16/2025 10:28:35 PM
I used the recipe for 4 and the ingredients were perfect. The chicken did marinate for a total of 20 minutes and cooked for 40 minutes before broiling. I served it with the “San Francisco’ rice and added diced peppers, onion, and tomato plus I used EVOO instead of butter to make it healthier. Excellent recipe!