Ahi Tuna Poke Recipe
When you have fresh ahi tuna steaks, why not turn them into a vibrant and flavorful ahi poke? This Hawaiian-inspired dish comes together in just 15 minutes and bursts with umami goodness. Perfect as a standalone appetizer, a main dish, or in a colorful poke bowl, this recipe is a must-have for any seafood lover.
What Is Poke
Poke (pronounced POE-keh) is a traditional Hawaiian dish, its name meaning "to slice or cut." At its core, poke is raw fish commonly tuna or octopus marinated in a savory sauce made with soy sauce, sesame oil, and green onions. While it can be enjoyed on its own, poke is often served over rice with an array of fresh vegetables and toppings to create a poke bowl.
Ingredients
- 2 pounds fresh tuna steaks, cubed (sashimi-grade recommended)
- 1 cup soy sauce
- cup chopped green onions
- 2 tablespoons sesame oil
- 2 tablespoons finely chopped macadamia nuts
- 1 tablespoon toasted sesame seeds
- 1 tablespoon crushed red pepper (optional)
Step-by-Step Directions
- Gather all ingredients and prepare a medium non-reactive bowl.
- Place the cubed tuna in the bowl.
- Add soy sauce, chopped green onions, sesame oil, toasted sesame seeds, macadamia nuts, and crushed red pepper (if using).
- Gently mix all ingredients until the tuna is evenly coated with the marinade.
- Cover the bowl and refrigerate for at least 2 hours to allow flavors to meld.
- Serve chilled over a bed of rice or use as the centerpiece of a poke bowl with your favorite vegetables and toppings.
Serving Suggestions
A poke bowl is a perfect way to enjoy this dish. Consider adding rice, edamame, cucumbers, carrots, avocado, seaweed, and a drizzle of sriracha for extra flavor. Poke can also be served on wonton chips or toast points for a crunchy appetizer.
Storage
Due to the freshness of the tuna, poke is best eaten the same day or the following day. Store leftovers in an airtight in the refrigerator for up to two days.
Nutrition Facts (per serving)
- Calories: 396
- Total Fat: 14g (18% DV)
- Saturated Fat: 2g (11% DV)
- Cholesterol: 102mg (34% DV)
- Sodium: 3696mg (161% DV)
- Total Carbohydrate: 9g (3% DV)
- Dietary Fiber: 2g (8% DV)
- Total Sugars: 2g
- Protein: 58g (117% DV)
- Vitamin C: 8mg (8% DV)
- Calcium: 91mg (7% DV)
- Iron: 4mg (21% DV)
- Potassium: 1270mg (27% DV)
* Percent Daily Values are based on a 2,000-calorie diet. Values may vary based on individual needs.

Comments
Richard Harris
02/08/2023 12:33:02 AM
Fantastic place to start with making poke! Trust me, as a local, there are countless poke recipes in Hawaii. Experiment with various ingredients and amounts to truly savor the flavor of the fish. Don't be swayed by traditional comments - make it your own! Add macadamia nuts for a delicious crunch (try toasting them first), skip seaweed or ginger if it's not your thing, and use shallots instead of Maui onions if you prefer. My personal touch is to serve it in a Campbell's soup can mold with sticky rice at the bottom, poke in the middle, topped with avocado chunks, and fried wonton noodles. Enjoy trying different styles each time, because more poke equals more wins!
Amanda Williams
11/14/2024 10:33:35 PM
This recipe reminds me of my beloved late aunt's cooking. It turned out absolutely delicious! I prepared poke nachos by frying halved wonton wrappers until crispy, then layering them with edamame guacamole, fresh poke, and finishing with macadamia nuts on top instead of mixing them in. The combination was simply delightful!
Joyce Hill
07/11/2023 08:56:12 PM
I have made this recipe several times, but this time I decided to add macadamia nuts for some extra crunch. To enhance the flavor, I toasted the sesame seeds, which added a nice pop. I used low-sodium soy sauce, and I also included freshly squeezed lime juice and grated ginger. For a bit of heat, I finely diced some jalapeños. I will be serving this delicious dish over sticky rice and/or romaine lettuce. I always get fresh tuna from the coast of North Carolina, and it tastes amazing! Yum!
Benjamin Williams
08/07/2023 04:17:19 PM
Amazing recipe! It's simple and fast to make. I suggest cutting down on the soy sauce by half as it turned out too salty with the recommended amount. You can adjust and add more soy sauce according to your taste preference.
Andrew Nelson
05/29/2023 05:29:36 AM
I enhanced the recipe by adding a touch of sriracha and a splash of BBQ sauce. After boiling the marinade on the stove for approximately 10 minutes, I poured it into a bowl with the tuna. Although I unintentionally slightly cooked the outer layer of the tuna, it resulted in an exceptionally tender texture that I truly enjoyed. Instead of marinating for the recommended 2 hours, I only waited for 30 minutes, and the flavor was incredibly rich! I highly recommend trying this recipe; it was absolutely delicious.
Susan Flores
12/28/2022 04:22:12 AM
I mixed wasabi powder, raw sesame seeds, roasted sesame oil, low-salt soy sauce, and peanut butter powder to coat the tuna really well. I bought some tuna on sale from my local supermarket, which was previously frozen, and I've been enjoying it a lot. The final dish has a subtle Thai influence from the peanut powder, leaving the tuna thoroughly coated without any excess liquid. Absolutely divine! 😊
Ruth Smith
02/14/2025 10:03:48 AM
A good beginning, but way too salty and unbalanced! I'm grateful I tried it before using it on our lovely fresh-caught tuna from our neighbors! I adjusted by adding sugar, honey, and rice wine vinegar to bring balance and depth. Thanks to the reviews, I'll wait to marinate until the rice is cooked and we're closer to mealtime.
Melissa Rivera
07/19/2024 10:59:04 PM
I echo the sentiments of previous reviewers - this dish is excessively salty. I opted not to include the nuts as they seemed out of place in this non-traditional recipe. Leaving the tuna to marinate for close to two hours resulted in my fresh pink/red tuna turning almost black due to soy saturation. I will search for a recipe that incorporates rice wine and honey or sugar for a more harmonious flavor profile.
Sharon Edwards
10/31/2022 06:44:16 AM
I adjusted the recipe by decreasing the soy sauce and substituting a different type of nuts for macadamia. The dish was served on a bed of Italian rice and it turned out absolutely delicious. I plan to make further modifications next time to suit my preferences better. This recipe serves as a great foundation, reminiscent of the original poke tuna I savored during my holiday in Molokai.
Virginia Torres
07/10/2024 07:52:05 PM
Simple to understand
Emily Hernandez
08/12/2024 06:54:05 PM
This recipe has a great combination of flavors, but I recommend looking at other recipes to adjust the level of saltiness. You only need about a quarter to half of the amount of soy sauce that this recipe suggests.