Blackened Catfish and Spicy Rice Recipe

Blackened Catfish and Spicy Rice Recipe

Cook Time: 25 minutes

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 1 teaspoon Cajun seasoning
  • teaspoon hot pepper sauce
  • 1 teaspoon ground thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon salt
  • teaspoon garlic powder
  • teaspoon onion powder
  • teaspoon paprika
  • teaspoon dried dill weed
  • teaspoon lemon pepper
  • 2 (8 ounce) fillets catfish
  • cup butter, melted
  • 1 teaspoon lemon juice, or to taste

Directions

Step 1: In a saucepan, bring the rice, water, Cajun seasoning, and hot pepper sauce to a boil.

Step 2: Once boiling, reduce the heat to medium-low, cover the saucepan, and simmer for 20 to 25 minutes, or until the rice is tender and all the liquid has been absorbed.

Step 3: While the rice is cooking, combine the thyme, black pepper, cayenne pepper, salt, garlic powder, onion powder, paprika, dill weed, and lemon pepper in a bowl. Stir until well blended.

Step 4: Brush the catfish fillets with melted butter, then evenly sprinkle both sides of the fillets with the seasoning mixture.

Step 5: Heat any remaining melted butter in a large skillet over medium-high heat. Pan-fry the seasoned catfish fillets for 4 to 5 minutes per side, or until the fish easily flakes with a fork.

Step 6: To serve, place the catfish fillets over the seasoned rice. Pour any leftover butter from the skillet over the fish and sprinkle with lemon juice to taste.

Nutrition Facts

Per Serving:

Calories 539
Total Fat 32g
Saturated Fat 17g
Cholesterol 114mg
Sodium 972mg
Total Carbohydrate 41g
Dietary Fiber 1g
Total Sugars 1g
Protein 21g
Vitamin C 3mg
Calcium 39mg
Iron 4mg
Potassium 431mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Comments

Carol Turner

02/01/2025 02:07:15 PM

As we are not fans of spicy dishes, I made some adjustments to the recipe. I decreased the amount of cayenne pepper to 1/4 teaspoon, sprayed the catfish with butter spray, and used melted butter for frying instead. I substituted dill seed for dill weed, and lemon pepper seasoning salt for added flavor. The dish turned out well, with a subtle hint of spice. I will definitely be making this again. Served with brown rice seasoned with Complete seasoning, salt, and pepper.

Nancy Edwards

03/06/2025 01:56:55 PM

The dish turned out just as I had hoped for! This was my second attempt at preparing this tasty recipe. However, it lacked the level of spiciness I desired (I'm not great with spicy food), so I decided to incorporate an additional 1/2 tsp of cayenne to kick it up a notch.

Maria Scott

11/26/2024 11:39:44 AM

I just cooked some delicious fish using redfish. I didn't have lemon pepper, so I substituted it with lemon zest and fresh dill from my garden. This Southern Louisiana girl absolutely adored it!

Nicole Martinez

10/20/2022 08:15:10 AM

Here is the rewritten review: I absolutely loved this recipe. It has a nice kick of spiciness, so if you're not a fan of hot food, consider dialing it down a bit. The rice paired beautifully with the fish. I didn't have powdered onion, so I substituted with Adobo seasoning, which worked perfectly. I skipped drizzling butter on top because I felt it was already flavorful enough. The addition of lemon really brought all the flavors together seamlessly.

Donna Parker

04/27/2025 10:48:50 PM

Exquisite blackened catfish served with flavorful red beans and rice.

Joyce Scott

01/26/2025 09:38:18 PM

Great recipe! I followed it exactly, except I didn't have dill weed and lemon pepper on hand. I will definitely be making it again!

Sweet Tea Ribs Recipe
Cook Time: 140 minutes
Sautéed Cabbage Recipe
audio  audio version
Cook Time: 20 minutes