Backpackers' Instant Noodles Recipe
Ingredients
- 1 cup dried rice noodles
- cup chopped peanuts
- cup freeze-dried vegetables
- 2 tablespoons powdered peanut butter (such as PB2)
- 1 teaspoons powdered chicken bouillon
- 1 teaspoons freeze-dried cilantro
- 1 teaspoon chia seeds (Optional)
- teaspoon salt
- teaspoon garlic powder
- teaspoon ground ginger
- 1 teaspoon ground black pepper
- 1 dash cayenne pepper (Optional)
- 1 cup boiling water
Directions
- In a resealable plastic bag, combine the rice noodles, chopped peanuts, freeze-dried vegetables, powdered peanut butter, chicken bouillon, freeze-dried cilantro, chia seeds (if using), salt, garlic powder, ground ginger, black pepper, and cayenne pepper (if using).
- Seal the bag, removing as much air as possible.
- When ready to prepare, pour 1 cup of boiling water into the bag and mix well to combine.
- Let the mixture sit for about 10 minutes, allowing the noodles and vegetables to rehydrate and become tender.
Recipe Tips
- You can add cup freeze-dried chicken if desired for extra protein.
- If you prefer, substitute vegetable bouillon for the chicken bouillon.
- Cashews can replace peanuts, and flax seeds can be used in place of chia seeds.
Nutrition Facts (per serving)
| Nutrition Information | Amount |
|---|---|
| Calories | 891 |
| Total Fat | 24g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 1592mg |
| Total Carbohydrate | 149g |
| Dietary Fiber | 13g |
| Total Sugars | 3g |
| Protein | 24g |
| Vitamin C | 60mg |
| Calcium | 157mg |
| Iron | 6mg |
| Potassium | 808mg |
Note: Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information may not be available for all ingredients.
Comments
Angela Hall
09/20/2022 05:51:11 PM
Rewritten review: These homemade instant ramen noodles are a fantastic and healthier option compared to the typical store-bought sodium-filled alternatives. They are a great solution for gluten-free moms looking to satisfy their kids' love for instant ramen. I love taking these portable noodles for lunches on-the-go and have even prepped a batch for quick and easy snacks at home. I stored them in ziploc bags for convenience, and my kids happily swapped their usual ramen packs for these healthier homemade options - even the ones without gluten sensitivities enjoyed them. The recipe is versatile, and I experimented with different flavors like vegetable and curry by dehydrating my own veggies and adding various seasonings. Overall, these homemade instant ramen noodles are a hit, and I'm grateful for the recipe share!
Jacob Harris
03/03/2025 07:07:28 AM
Great for hiking trips! I would really appreciate more recipes like this. With this, you can also manage your sodium intake, unlike the high-sodium backpacking freeze-dried meals.
Andrew Robinson
02/13/2023 07:43:28 AM
This meal was absolutely delicious, perfect for trekking as it's lightweight yet filling.