Cajun Cabbage with Rice Recipe

Cook Time: 75 minutes

Stuffed Cabbage Bake

Original recipe yields 6 servings.

Ingredients

• 1 tablespoon vegetable oil
• 1 pound ground beef
• 1 green bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (10 ounce) can diced tomatoes with mild green chilies, undrained
• 1 (8 ounce) can tomato sauce
• cup long grain rice, uncooked
• 1 teaspoon salt
• teaspoon dried basil
• teaspoon dried oregano
• teaspoon ground cayenne pepper
• teaspoon ground white pepper
• teaspoon ground black pepper
• 1 small head cabbage, chopped
• 1 cup shredded Colby cheese

Directions

1. Preheat your oven to 350F (175C).
2. In a large skillet, heat the vegetable oil over medium heat.
3. Add ground beef, green bell pepper, onion, and garlic to the skillet. Cook, stirring occasionally, until the beef is browned and the vegetables are softened, about 8 minutes. Drain excess liquid from the pan.
4. Stir in the diced tomatoes, tomato sauce, uncooked rice, salt, basil, oregano, cayenne, white pepper, and black pepper. Taste and adjust seasoning if needed.
5. Transfer the mixture into a 9x12-inch ungreased baking pan, spreading it evenly.
6. Top the mixture with the chopped cabbage and shredded Colby cheese.
7. Cover the pan with aluminum foil and bake for 65 to 75 minutes, or until the rice is tender and the flavors have melded together.

Nutrition Facts (per serving)

Nutrition Fact	Amount
Calories	384
Total Fat	22g
Saturated Fat	10g
Cholesterol	67mg
Sodium	851mg
Total Carbohydrate	27g
Dietary Fiber	5g
Total Sugars	8g
Protein	22g
Vitamin C	68mg
Calcium	240mg
Iron	4mg
Potassium	689mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is based on available data and may not be complete for all ingredients.

Cajun Cabbage with Rice is a flavorful and hearty dish that combines the rich flavors of Cajun cooking with the simplicity of cabbage, rice, and ground beef. This dish is perfect for those who enjoy spicy, comforting meals with a touch of southern flair. It is often served as a one-dish meal, ideal for busy weeknights or family gatherings. The combination of savory beef, tender cabbage, and spicy seasonings makes it a favorite in many households.

History and Origin of Cajun Cuisine

Cajun cuisine originated from the French-speaking Acadian people who were exiled from Canada to Louisiana in the 18th century. The word "Cajun" is derived from "Acadian." Over time, these settlers developed a distinctive culinary style influenced by their French roots, as well as the indigenous and African culinary traditions they encountered in the Bayou. Cajun food is known for its bold, spicy flavors, often using ingredients such as bell peppers, onions, garlic, and a variety of spices. While this particular dish, Cajun Cabbage with Rice, is a modern interpretation, it draws upon these core flavors of the Cajun tradition.

Regional Variations and Characteristics

While the basic concept of Cajun Cabbage with Rice remains consistent, variations can be found across Louisiana and beyond. In some regions, the dish may include different types of meat, such as sausage or chicken, in place of or in addition to ground beef. Rice is a staple in many Cajun dishes, serving as a base to absorb the rich, flavorful juices of the other ingredients. Additionally, the level of spice can vary greatly depending on the cook's preference, with some versions featuring a more robust use of cayenne or other hot peppers, while others opt for a milder flavor.

How Does Cajun Cabbage with Rice Differ from Similar Dishes?

Although Cajun Cabbage with Rice shares similarities with other casserole-type dishes, such as stuffed cabbage rolls or cabbage and rice casseroles, it stands apart due to its unique Cajun seasoning and the addition of tomato-based sauce. Unlike traditional stuffed cabbage, where cabbage leaves are individually filled and rolled, this dish uses chopped cabbage, making it a more accessible and quicker option. Additionally, the use of rice as a binding element in Cajun Cabbage with Rice distinguishes it from simpler cabbage-based recipes. The bold spicessuch as cayenne and white pepperadd a fiery kick that is characteristic of Cajun cooking.

Where is Cajun Cabbage with Rice Typically Served?

Cajun Cabbage with Rice is most commonly found in the Southern United States, particularly in Louisiana and other Gulf Coast regions. It's often served in home kitchens, as well as in casual Southern restaurants and diners. The dish is a favorite comfort food, particularly in households with a Cajun heritage. It's also a popular choice for gatherings and family meals, as it's easy to prepare in large quantities and can be made ahead of time. Though it is not typically found on upscale restaurant menus, it holds a special place in the hearts of those who appreciate authentic Cajun and Creole cuisine.

Interesting Facts About Cajun Cabbage with Rice

• The Cajun "Holy Trinity" of cookingonions, bell peppers, and celeryis often included in Cajun Cabbage with Rice, providing a strong flavor base for the dish.
• Rice is an essential ingredient in many Cajun dishes. The grain was introduced to the region by African slaves and has become a key component in the local cuisine.
• The use of spicy peppers like cayenne in Cajun cooking is not just for flavor, but also for preservation. Historically, the heat of peppers helped preserve food in the humid Southern climate.
• This dish can easily be adapted to suit dietary preferences. For example, it can be made vegetarian by omitting the meat and substituting a plant-based protein like tofu or lentils. You can also make it dairy-free by skipping the cheese topping.
• Though Cajun Cabbage with Rice has its roots in traditional Cajun cooking, the dish has been widely embraced outside of Louisiana, and it can now be found in many regional variations across the United States.

Whether you are enjoying a plate at home or sharing it with friends, Cajun Cabbage with Rice offers a delicious and satisfying meal. With its savory, spicy profile, it's sure to be a hit for any occasion!

FAQ about Cajun Cabbage with Rice Recipe

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