Baked Chicken Breast with Lemon and Basil

Cook Time: 20 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 2 (5 ounce) chicken breasts
• 2 tablespoons olive oil, or more as needed
• Salt and freshly ground black pepper to taste
• 1 teaspoon garlic powder, or to taste
• 1 medium lemon, halved
• 1 bunch fresh basil, chopped

Directions

Step 1: Preheat the oven to 425F (220C). Line a baking sheet with aluminum foil.

Step 2: Wash chicken breasts and pat them dry with paper towels. Trim off any fat and discard. Use a meat mallet to tenderize the chicken.

Step 3: Rub 1 tablespoon of olive oil on each chicken breast, lightly covering both sides.

Step 4: Season the chicken with salt, pepper, and garlic powder, then place them on the prepared baking sheet.

Step 5: Squeeze the juice from one lemon half over the chicken breasts. Sprinkle chopped basil on top.

Step 6: Cut 2 slices from the remaining lemon half and place one slice on each chicken breast. Reserve the leftover lemon for another use.

Step 7: Bake in the preheated oven for about 20 minutes, or until the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the thickest part of the chicken should read at least 165F (74C).

Step 8: Remove the chicken from the oven, cover with foil, and let it rest for 7 minutes before serving.

Cook's Note

Cooking time can vary depending on the size of the chicken breasts.

Nutrition Facts (per serving)

• Calories: 296
• Fat: 17g
• Carbohydrates: 7g
• Protein: 31g
• Sodium: 73mg
• Cholesterol: 80mg
• Dietary Fiber: 3g
• Vitamin C: 46mg
• Calcium: 119mg
• Iron: 3mg
• Potassium: 440mg

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Consult with a doctor or dietitian if you have dietary restrictions.

History of the Dish

Baked chicken breast with lemon and basil is a simple yet flavorful dish that draws from Mediterranean culinary traditions. The use of fresh herbs like basil and citrus fruits such as lemon is common in Mediterranean cooking, where the ingredients are celebrated for their freshness and lightness. Though this particular recipe has become popular in American kitchens, it has roots in the Southern European and Italian way of cooking. These regions are known for their love of herbs, especially basil, and for enhancing dishes with the natural acidity of lemons, often served with light proteins like chicken.

Regional Variations

Although this recipe is widely recognized in the United States, the flavors it highlights can be found across the Mediterranean region. In Italy, for instance, similar dishes might feature chicken with lemon, garlic, and fresh herbs like rosemary or thyme. In Greece, chicken prepared with lemon and herbs often finds its way onto the dinner table as well, with some variations incorporating olives or feta cheese to add complexity. The simplicity of this dish is its charm, allowing the fresh ingredients to shine through.

How It Differs from Similar Dishes

Compared to other common chicken dishes, baked chicken breast with lemon and basil is particularly light and fresh. Unlike heavier preparations like fried chicken or braised chicken, which rely on rich sauces or coatings, this dish uses just a few high-quality ingredients to enhance the natural flavor of the chicken. The lemon adds a tangy zest, while basil introduces a fragrant herbaceous note, making it a healthier and less greasy option. It stands apart from other citrus-infused dishes, such as lemon chicken, by highlighting basil as the central herb, rather than thyme or oregano.

Where It Is Usually Served

This dish is typically served in casual settings and is perfect for a weeknight dinner or a light lunch. It pairs well with a variety of sides, such as roasted vegetables, a light salad, or baked potatoes. In more formal settings, it could be offered as a part of a Mediterranean-inspired multi-course meal, perhaps accompanied by a glass of crisp white wine. It's also a popular choice for meal prepping, as its lightness and nutritional balance make it ideal for those looking for a healthy, satisfying option throughout the week.

Interesting Facts

The combination of basil and lemon is not only delicious but also packed with health benefits. Basil, known for its antioxidant and anti-inflammatory properties, is a great addition to any diet. Lemons are rich in vitamin C, which supports the immune system and promotes healthy skin. Additionally, chicken breast is a great source of lean protein, which helps to build and repair tissues. This dish, with its simple yet health-conscious ingredients, makes it a go-to for those looking to maintain a balanced and nutritious diet.

FAQ about Baked Chicken Breast with Lemon and Basil

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