Skillet Chicken Bulgogi Recipe

Cook Time: 15 minutes

Chicken with Soy-Sesame Marinade

This delicious chicken dish is made with a flavorful soy-sesame marinade. Perfect for a quick and tasty dinner, it takes just a few steps to prepare and cook.

Ingredients

• cup chopped onion
• 5 tablespoons soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons minced garlic
• 2 tablespoons sesame oil
• 1 tablespoon sesame seeds
• teaspoon cayenne pepper
• Salt and ground black pepper to taste
• 1 pound skinless, boneless chicken breasts, cut into thin strips

Directions

1. In a medium bowl, whisk together the chopped onion, soy sauce, brown sugar, minced garlic, sesame oil, sesame seeds, cayenne pepper, salt, and black pepper until the marinade is smooth and well combined.
2. Heat a large skillet over medium-high heat. Add the chicken strips and pour the marinade over the top.
3. Stir the chicken and marinade together, ensuring the chicken is evenly coated. Continue cooking for about 15 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center.

Cooks Note

If you dont have sesame oil, you can substitute it with peanut oil. For added flavor and texture, feel free to add vegetables such as carrot straws or sliced mushrooms. To bring a little extra heat, consider using a peppercorn medley grinder in place of regular black pepper.

Nutrition Facts (per serving)

Calories	269
Total Fat	12g (15% Daily Value)
Saturated Fat	2g (11% Daily Value)
Cholesterol	69mg (23% Daily Value)
Sodium	1230mg (53% Daily Value)
Total Carbohydrate	13g (5% Daily Value)
Dietary Fiber	1g (3% Daily Value)
Total Sugars	9g
Protein	28g (55% Daily Value)
Vitamin C	2mg (2% Daily Value)
Calcium	55mg (4% Daily Value)
Iron	2mg (10% Daily Value)
Potassium	311mg (7% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Author: Daveparks4

History and Origins of Bulgogi

Bulgogi, a beloved dish in Korean cuisine, literally translates to "fire meat" (from bul meaning fire and gogi meaning meat). Traditionally, it refers to thinly sliced marinated beef, grilled over an open flame. The roots of bulgogi can be traced back to the Goguryeo kingdom (37 BCE 668 CE), where it was known as maekjeok, a type of grilled meat. Over the centuries, this dish evolved, and today it is commonly made with beef or chicken, marinated in a sweet-savory mixture before grilling or stir-frying. While beef remains the most popular choice, variations with chicken, pork, and even tofu have become widespread, showcasing the dish's versatility.

Regional Variations of Bulgogi

While bulgogi is enjoyed throughout Korea, regional variations do exist. In southern regions, particularly Jeolla, the marinade may include additional fermented ingredients like gochujang (Korean chili paste), giving the dish a spicier and more complex flavor. In contrast, northern regions tend to favor a simpler, more straightforward marinade. The version of bulgogi made with chicken, as in this recipe, offers a lighter alternative that maintains the essence of the dish but caters to those who prefer poultry over beef. This adaptability is part of what makes bulgogi a popular and ever-evolving dish in Korean households and restaurants.

What Sets Skillet Chicken Bulgogi Apart?

Skillet Chicken Bulgogi stands out from traditional grilled bulgogi by utilizing a skillet for cooking, which makes it a quick and easy option for a weeknight meal. Unlike the classic method of grilling the meat, this recipe cooks the marinated chicken directly in a pan, allowing the flavors to develop and caramelize in less time. This approach also adds a slightly crisped texture to the chicken, enhancing the overall flavor without the need for outdoor grilling or special equipment. The use of chicken, with its leaner and milder taste, further distinguishes it from the beef-based original, making it an ideal choice for those who prefer poultry or want a lower-fat alternative.

Where Is Skillet Chicken Bulgogi Typically Served?

Skillet Chicken Bulgogi is commonly served in Korean homes and restaurants, typically paired with steamed white rice, kimchi, and a variety of banchan (side dishes). In addition to being a staple of Korean cuisine, it has also made its way into the mainstream, becoming a popular dish in global fusion kitchens. You may find it served in Korean BBQ restaurants, often accompanied by a selection of vegetables, and sometimes even in lettuce wraps, making it a versatile option for both casual and more refined dining experiences. Its adaptability means it can also be enjoyed with noodles, such as ramen or sesame noodles, for a heartier meal.

Interesting Facts about Bulgogi

• Bulgogi is one of the most internationally recognized Korean dishes, and it is often a starting point for those new to Korean cuisine.
• The marinade for bulgogi traditionally includes soy sauce, sesame oil, garlic, sugar, and other ingredients like pear juice or ginger to tenderize the meat.
• In Korea, bulgogi is often eaten during special occasions, such as birthdays and holidays, symbolizing prosperity and good fortune.
• While traditionally grilled, bulgogi can be cooked in various ways, including stir-frying, broiling, and even in the form of bulgogi hot pot.
• The popularity of bulgogi has led to its inclusion in a variety of fusion dishes, such as bulgogi tacos and bulgogi burgers.

Conclusion

Skillet Chicken Bulgogi offers a convenient and delicious take on the traditional Korean dish, providing a quick yet flavorful option for busy nights. With its sweet and savory marinade, this dish captures the essence of bulgogi while offering flexibility with its choice of protein. Whether served over rice, noodles, or in lettuce wraps, Skillet Chicken Bulgogi brings a taste of Korea to your dinner table in just 30 minutes.

FAQ about Skillet Chicken Bulgogi Recipe

Comments