Potato, Spinach, and Leek Soup Recipe

Potato, Spinach, and Leek Soup Recipe

Cook Time: 35 minutes

Ingredients

  • 2 tablespoons olive oil
  • 3 leeks, chopped, or more to taste
  • yellow onion, chopped
  • 3 cups peeled and cubed potatoes, or more to taste
  • 4 cups water
  • 4 cubes vegetable bouillon
  • 1 bunch fresh spinach, chopped, or more to taste
  • 2 cups milk
  • 1 tablespoon ground black pepper
  • 2 teaspoons salt
  • teaspoon ground paprika
  • teaspoon chili powder

Directions

Step 1: Heat olive oil in a large soup pot over medium heat. Add chopped leeks and onions, and saut until softened, about 7 minutes.

Step 2: Add the cubed potatoes, water, and vegetable bouillon cubes to the pot. Bring to a boil, then lower the heat and let it simmer for 10 to 15 minutes, or until the potatoes are tender.

Step 3: Stir in the chopped spinach and cook for an additional 5 to 7 minutes, until the spinach wilts and becomes soft.

Step 4: Pour in the milk and add the ground black pepper, salt, paprika, and chili powder. Let the soup cook for another 5 minutes, adjusting spices to taste as needed.

Cook's Notes

  • Adjust the amount of spinach based on your preference. Ensure it is chopped into small pieces for easy spooning.
  • You can substitute the water and bouillon cubes with chicken or vegetable broth for a richer flavor.

Nutrition Facts (per serving)

Calories 188
Total Fat 7g
Saturated Fat 2g
Cholesterol 7mg
Sodium 880mg
Total Carbohydrate 27g
Dietary Fiber 4g
Total Sugars 7g
Protein 7g
Vitamin C 38mg
Calcium 199mg
Iron 4mg
Potassium 877mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comments

Catherine Wilson

05/26/2024 03:18:40 PM

I modified the recipe by incorporating three types of mushrooms, carrots, curry paste, and beef bouillon (since I didn't have vegetable bouillon). I also replaced milk with cream. This variation turned out to be a nutritious substitute for traditional meat or chicken soup. The curry paste gave the soup a delightful, spicy kick.

Lisa Davis

04/22/2025 09:08:02 AM

This recipe was simple to put together and the taste was decent, but there are a couple of improvements that could be made. Either increase the amount of potatoes or reduce the amount of milk used. Additionally, I suggest adding chili powder and paprika when incorporating the spinach to eliminate the raw taste and enhance the broth's flavor. I would rate it 3 stars based on the original recipe.