Potato, Spinach, and Leek Soup Recipe
Ingredients
- 2 tablespoons olive oil
- 3 leeks, chopped, or more to taste
- yellow onion, chopped
- 3 cups peeled and cubed potatoes, or more to taste
- 4 cups water
- 4 cubes vegetable bouillon
- 1 bunch fresh spinach, chopped, or more to taste
- 2 cups milk
- 1 tablespoon ground black pepper
- 2 teaspoons salt
- teaspoon ground paprika
- teaspoon chili powder
Directions
Step 1: Heat olive oil in a large soup pot over medium heat. Add chopped leeks and onions, and saut until softened, about 7 minutes.
Step 2: Add the cubed potatoes, water, and vegetable bouillon cubes to the pot. Bring to a boil, then lower the heat and let it simmer for 10 to 15 minutes, or until the potatoes are tender.
Step 3: Stir in the chopped spinach and cook for an additional 5 to 7 minutes, until the spinach wilts and becomes soft.
Step 4: Pour in the milk and add the ground black pepper, salt, paprika, and chili powder. Let the soup cook for another 5 minutes, adjusting spices to taste as needed.
Cook's Notes
- Adjust the amount of spinach based on your preference. Ensure it is chopped into small pieces for easy spooning.
- You can substitute the water and bouillon cubes with chicken or vegetable broth for a richer flavor.
Nutrition Facts (per serving)
| Calories | 188 |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Cholesterol | 7mg |
| Sodium | 880mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 4g |
| Total Sugars | 7g |
| Protein | 7g |
| Vitamin C | 38mg |
| Calcium | 199mg |
| Iron | 4mg |
| Potassium | 877mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comments
Catherine Wilson
05/26/2024 03:18:40 PM
I modified the recipe by incorporating three types of mushrooms, carrots, curry paste, and beef bouillon (since I didn't have vegetable bouillon). I also replaced milk with cream. This variation turned out to be a nutritious substitute for traditional meat or chicken soup. The curry paste gave the soup a delightful, spicy kick.
Lisa Davis
04/22/2025 09:08:02 AM
This recipe was simple to put together and the taste was decent, but there are a couple of improvements that could be made. Either increase the amount of potatoes or reduce the amount of milk used. Additionally, I suggest adding chili powder and paprika when incorporating the spinach to eliminate the raw taste and enhance the broth's flavor. I would rate it 3 stars based on the original recipe.