Turkey Meatloaf Muffins Recipe

Cook Time: 45 minutes

Turkey Meatloaf Muffins

Ingredients

• 2 pounds ground turkey
• 1 (8 ounce) package Cheddar cheese, cubed (Optional)
• 1 onion, diced
• 1 cup seasoned bread crumbs
• cup milk
• 2 eggs
• 2 tablespoons Worcestershire sauce
• 2 cloves garlic, diced
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• Cooking spray

Directions

Step 1: Preheat your oven to 375F (190C) and grease a muffin tin with cooking spray.

Step 2: In a large mixing bowl, combine ground turkey, Cheddar cheese (if using), diced onion, bread crumbs, milk, eggs, Worcestershire sauce, garlic, salt, and pepper. Use your hands to mix everything together thoroughly.

Step 3: Using a large ice cream scoop, portion the turkey mixture into the prepared muffin tin, filling each cup evenly.

Step 4: Place the muffin tin in the preheated oven and bake for about 45 minutes or until the meatloaf muffins turn golden brown and are fully cooked.

Nutrition Facts (per serving)

• Calories: 255
• Total Fat: 14g (17% Daily Value)
• Saturated Fat: 6g (30% Daily Value)
• Cholesterol: 108mg (36% Daily Value)
• Sodium: 575mg (25% Daily Value)
• Total Carbohydrates: 11g (4% Daily Value)
• Dietary Fiber: 1g (3% Daily Value)
• Total Sugars: 3g
• Protein: 23g (46% Daily Value)
• Vitamin C: 2mg (3% Daily Value)
• Calcium: 198mg (15% Daily Value)
• Iron: 2mg (12% Daily Value)
• Potassium: 278mg (6% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is based on available data. If you have dietary restrictions, please consult your doctor or registered dietitian before preparing this recipe.

History of Turkey Meatloaf Muffins

Turkey meatloaf muffins are a modern spin on the traditional meatloaf, which has its roots in early American home cooking. Meatloaf as a dish became popular in the United States during the 19th century, especially as a way to stretch meat for large families. Ground meat, typically beef, was mixed with breadcrumbs, eggs, and seasonings, then baked into a loaf. The concept of using turkey instead of beef is a relatively recent innovation, driven by a desire for a lighter, healthier alternative to the classic dish. The muffin-shaped form is a more contemporary adaptation, perfect for individual servings and faster cooking times.

Regional Variations

While meatloaf is enjoyed across the U.S., turkey meatloaf muffins are especially popular in health-conscious households and among those who prefer leaner meats. The muffin form is a unique twist that adds both convenience and a visually appealing presentation. In certain regions, you might find variations with local seasonings or unique twistslike adding barbecue sauce in the South or incorporating spices like sage and thyme in New England. Additionally, the muffin form lends itself well to portion control, which makes it ideal for meal prep and busy weeknights.

What Sets Turkey Meatloaf Muffins Apart

Turkey meatloaf muffins distinguish themselves from the classic beef meatloaf in several ways. First, turkey meatloaf tends to be lower in fat and calories, making it a leaner alternative. The muffin shape, unlike the traditional loaf, ensures a crispy exterior and a moist interior in each individual serving, which many find more appealing than the usually soggy edges of a regular meatloaf. The use of turkey also imparts a milder flavor, allowing the seasoning and cheese (if used) to shine through, making it versatile and easy to pair with various sides.

Where They Are Typically Served

Turkey meatloaf muffins are commonly served in casual family dinners, potlucks, and meal-prep occasions. They are especially popular among those seeking a quick yet satisfying meal, as they bake much faster than a traditional meatloaf. These muffins can be served with a variety of sides, such as mashed potatoes, vegetables, or even on top of a salad. Their muffin-like presentation also makes them perfect for children's meals or portion-controlled diets. Youll often find them on dinner tables as a hearty, easy-to-make dish that can be enjoyed by all ages.

Interesting Facts About Turkey Meatloaf Muffins

One of the most fun aspects of turkey meatloaf muffins is their versatility. From the choice of seasonings to the possibility of adding cheese, vegetables, or even bacon, theres no shortage of ways to customize them. In fact, some people take it a step further and add mashed potatoes on top of the muffins before baking, creating a "meatloaf cupcake" that's both whimsical and delicious. This creative approach has made turkey meatloaf muffins a hit on social media, where foodies and home cooks alike enjoy sharing their own variations. Additionally, since turkey is a lean meat, these muffins are often considered a healthier comfort food option, perfect for those looking to indulge without overindulging.

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