Chicken and Broccoli Pasta Recipe

Cook Time: 10 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 8 servings:

• 3 tablespoons olive oil
• 1 pound skinless, boneless chicken breast halves - cut into 1-inch pieces
• 1 tablespoon chopped onion
• 2 cloves garlic, chopped
• 2 (14.5 ounce) cans diced tomatoes
• 2 cups fresh broccoli florets
• Salt and pepper to taste
• 1 pinch dried oregano
• 18 ounces dry penne pasta
• cup fresh basil leaves, cut into thin strips
• 2 tablespoons grated Parmesan cheese

Directions

Step 1: In a large skillet over medium heat, warm the olive oil. Add the chicken pieces and cook until lightly browned.

Step 2: Add the chopped onion and garlic. Cook for about 5 minutes, or until the garlic is golden and the onions are translucent.

Step 3: Add the diced tomatoes, broccoli florets, salt, pepper, and oregano to the skillet. Stir well and bring the mixture to a boil.

Step 4: Once boiling, cover the skillet and reduce the heat to a simmer. Let it cook for about 10 minutes, allowing the flavors to blend.

Step 5: While the chicken and vegetables are simmering, bring a large pot of lightly salted water to a boil. Add the penne pasta and cook for 8 to 10 minutes, or until the pasta is tender. Drain the pasta and return it to the pot.

Step 6: Pour the chicken and vegetable sauce into the pot with the pasta. Stir well to combine the ingredients evenly.

Step 7: Add the fresh basil leaves and toss everything together to mix. Top with grated Parmesan cheese and serve.

Nutrition Facts (per serving)

• Calories: 368
• Fat: 8g
• Carbohydrates: 51g
• Protein: 24g

Nutrition Breakdown

Nutrition Factor	Amount	% Daily Value*
Total Fat	8g	10%
Saturated Fat	1g	7%
Cholesterol	34mg	11%
Sodium	296mg	13%
Total Carbohydrate	51g	19%
Dietary Fiber	4g	13%
Total Sugars	5g
Protein	24g	47%
Vitamin C	33mg	36%
Calcium	50mg	4%
Iron	3mg	17%
Potassium	345mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bite-sized bits of sauted chicken meld with the fresh flavors of tomatoes and broccoli. Onion, garlic, and oregano add earthy tones to the sauce. Toss with penne and a zesty handful of chopped fresh basil for a complete meal.

History of Chicken and Broccoli Pasta

The origins of Chicken and Broccoli Pasta are hard to pinpoint precisely, as it has evolved from many Italian-inspired dishes featuring chicken and vegetables. The dish likely draws influence from classic Italian pasta recipes, which often combine meat, vegetables, and herbs in a simple but flavorful sauce. Chicken, a staple in many Italian regions, has been paired with vegetables like broccoli to add a nutritional punch while maintaining the rustic charm of Italian cooking.

Regional Variations

Chicken and Broccoli Pasta is typically prepared in a variety of ways, depending on the region. In southern Italy, the addition of tomatoes and basil is quite common, reflecting the Mediterranean emphasis on fresh, flavorful ingredients. In northern Italy, it may be served with a creamier sauce, while some variations may include a rich, garlic-infused olive oil base. The use of pasta also varies; while penne is common, some may prefer fettuccine or rigatoni for a heartier meal.

What Sets It Apart from Similar Dishes?

Compared to other pasta dishes like Chicken Alfredo or Chicken Parmesan, Chicken and Broccoli Pasta stands out due to its lighter and more balanced nature. Unlike the rich, creamy Alfredo sauce, this dish incorporates fresh vegetables like broccoli, making it a healthier option while still being filling. The inclusion of tomatoes and basil gives it a fresh, vibrant flavor that differs from the heavier, cheese-dominant sauces typically found in other chicken pasta recipes.

Where Is It Usually Served?

This dish is a popular choice in family-friendly restaurants and Italian-American eateries, where it is typically served as a hearty yet light main course. It can be found on the menu of casual dining spots offering Italian or Mediterranean cuisine. Additionally, this recipe is often prepared in home kitchens for dinner parties or weeknight meals due to its quick preparation and well-loved ingredients.

Fun Facts

• The combination of chicken and broccoli is not only delicious but also packs a nutritious punch. Broccoli is high in Vitamin C, fiber, and antioxidants, making it a great addition to any meal.
• The addition of basil to the dish enhances its flavor and provides a fresh, aromatic touch, which is typical in many Italian dishes.
• While this dish is often made with penne, it can be customized with any type of pasta. In fact, its a great way to use up leftover pasta you might have in your pantry.
• This meal is versatile enough for modifications. You can make it vegetarian by replacing the chicken with tofu or add extra veggies like mushrooms and bell peppers for an even heartier meal.

FAQ about Chicken and Broccoli Pasta Recipe

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