Chicken Tinola Recipe

Chicken Tinola Recipe

Cook Time: 20 minutes

Get ready for a fragrant chicken soup loaded with fresh vegetables and bold seasonings. This top-rated recipe boasts an intensely savory flavor that makes it stand out from the pack. Try your hand at this terrific chicken tinola and make tonight's dinner one to remember.

What Is Chicken Tinola?

Tinola is a traditional Filipino comfort food that usually consists of broth, chicken, leafy greens, papaya, and ginger. Fish sauce is a key ingredient that lends a deliciously pungent taste. Chicken tinola is often served with rice to make a hearty meal. This version features chayote squash and bok choy for a fresh, vibrant spin on traditional chicken soup.

How to Make Chicken Tinola

Make this warming Filipino chicken soup a part of your regular rotation. Follow these simple steps to make this flavorful dish:

  1. Gather all ingredients. Have them ready before starting to cook.
  2. Heat oil in a large pot over medium heat. Add chopped onion and minced garlic; cook and stir until fragrant, about 2 minutes.
  3. Add peeled and thinly sliced ginger and fish sauce to the pot; cook for 1-2 minutes, stirring occasionally.
  4. Stir in chicken legs and thighs. Cook the chicken for about 5 minutes, allowing it to brown slightly.
  5. Pour in 2 cans of chicken broth, then continue cooking for another 5 minutes to let the flavors blend.
  6. Add peeled and cut chayote squash to the pot, and let it simmer for about 10 minutes or until the chicken is no longer pink in the center.
  7. Season the soup with salt and pepper to taste.
  8. Add the chopped bok choy and spinach. Cook for 1-2 minutes until the greens are just wilted.
  9. Serve the soup hot, either on its own or paired with rice.

How to Store Chicken Tinola

Refrigerate leftover chicken tinola in an airtight for up to 3 days. To freeze, use a heavy-duty bag or a large, tight-lidded . When ready to eat, reheat it on the stovetop for the best texture.

Ingredients:

  • 1 tablespoon cooking oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (1 inch) piece fresh ginger, peeled and thinly sliced
  • 1 tablespoon fish sauce
  • 3 pounds chicken legs and thighs
  • 2 (14 ounce) cans chicken broth
  • 1 chayote squash, peeled and cut into bite-sized pieces
  • Salt and ground black pepper to taste
  • 1 head bok choy, chopped
  • 1 (8 ounce) package fresh spinach, chopped

Nutrition Facts (per serving):

  • Calories: 532
  • Total Fat: 23g (29% Daily Value)
  • Saturated Fat: 6g (29% Daily Value)
  • Cholesterol: 208mg (69% Daily Value)
  • Sodium: 1551mg (67% Daily Value)
  • Total Carbohydrate: 14g (5% Daily Value)
  • Dietary Fiber: 4g (15% Daily Value)
  • Protein: 66g (131% Daily Value)
  • Vitamin C: 76mg (84% Daily Value)
  • Calcium: 227mg (17% Daily Value)
  • Iron: 6mg (33% Daily Value)
  • Potassium: 1207mg (26% Daily Value)

Chicken Tinola Recipe

Chicken Tinola

Chicken Tinola is a beloved Filipino dish that embodies the essence of Filipino home-cooked mealssimple, hearty, and brimming with comfort. This chicken soup is made with a deliciously savory broth, combining fresh ingredients like ginger, fish sauce, and leafy greens like bok choy and spinach. It's a perfect dish for a rainy day or whenever you need a warm, nourishing meal.

History of Chicken Tinola

Chicken Tinola is a traditional Filipino soup that traces its roots back to rural Philippines. The dish is known for its comforting qualities and is often prepared in Filipino households, particularly in the provinces. Its origins are tied to the cultural emphasis on communal meals, where food is shared with family and friends. Tinola was historically made with native ingredients like green papaya, moringa leaves (locally called malunggay), and sometimes even chicken innards. Over time, the dish evolved to use more accessible ingredients, making it popular across the archipelago. Today, Chicken Tinola is a well-known comfort food that is served in homes and restaurants alike.

Regional Variations of Chicken Tinola

The beauty of Chicken Tinola lies in its regional variations. While the basic ingredientschicken, ginger, fish sauce, and vegetablesremain constant, the choice of vegetables can vary based on availability. For example, in the Visayas and Mindanao regions, malunggay leaves or pepper leaves are more commonly used, while in urban areas, bok choy, chayote, and spinach are frequently incorporated. Some versions even use unripe papaya instead of squash, which provides a unique sweetness and texture. The diversity in ingredients reflects the resourcefulness of Filipino cooking and the importance of using locally sourced, fresh produce.

What Sets Chicken Tinola Apart?

Although there are many chicken soup dishes around the world, what makes Chicken Tinola unique is its distinct flavor profile, brought to life by the generous use of ginger and fish sauce. The ginger gives the broth a fragrant warmth, while the fish sauce introduces an umami depth that is unmistakably Filipino. Unlike Western-style chicken soups that may rely on heavy cream or butter, Tinola remains light yet deeply satisfying, thanks to its reliance on clear broth and fresh vegetables. The choice of leafy greens also sets it apart, adding a burst of color and nutrition. It's a dish that is both hearty and refreshing, making it a versatile meal for various occasions.

Where is Chicken Tinola Typically Served?

Chicken Tinola is most commonly served as a main course in Filipino homes. It is typically enjoyed with a side of steamed rice, which soaks up the flavorful broth. This dish is a staple in many Filipino celebrations, especially during family gatherings and special occasions. It is also frequently prepared when someone is feeling under the weather, as its warm, nourishing qualities are believed to have healing properties. In restaurants, Tinola is often found on the menu as a comforting dish that offers a taste of traditional Filipino home cooking.

Fun Facts About Chicken Tinola

  • Despite its popularity, Chicken Tinola is considered a "poverty food" in the Philippines, as it was traditionally made with simple ingredients that were easily accessible to most families.
  • The dish is often cooked with "tanglad" (lemongrass) in some variations, which gives the broth a subtle citrusy fragrance.
  • In some parts of the Philippines, Tinola is made with native chicken breeds that are known for their firmer meat and richer flavor.
  • Chicken Tinola is also often prepared during the rainy season, as its warm broth is perfect for soothing cold and rainy weather.

Conclusion

Chicken Tinola is more than just a mealit's a reflection of Filipino culture and the simple pleasures of home-cooked food. Whether you enjoy it with the traditional papaya and malunggay or opt for the more modern version with chayote and bok choy, this dish will always bring comfort and warmth. Its versatility, ease of preparation, and deep, fragrant broth make it a perfect dish for any occasion. Try making Chicken Tinola today and experience a taste of the Philippines in the comfort of your own home!

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FAQ about Chicken Tinola Recipe

You can refrigerate leftover Chicken Tinola in an airtight container for up to three days. If you want to freeze it, use a heavy-duty freezer bag or a tight-lidded container. Make sure to reheat it thoroughly on the stovetop before serving.

Yes, you can prepare Chicken Tinola ahead of time. It actually tastes better the next day as the flavors continue to meld. Just store it in the refrigerator or freezer, and reheat it before serving.

Yes, you can make substitutions. For example, you can replace the chayote squash with zucchini or papaya, and use spinach, bok choy, or moringa leaves instead of other leafy greens. If you prefer a vegetarian version, you can use vegetable broth and skip the chicken.

If you find the broth too mild, you can increase the amount of fish sauce or ginger. Some people also prefer adding a bit more salt or pepper to enhance the flavors. If you'd like a spicier kick, try adding chili peppers or chili oil.

You can substitute chicken thighs with chicken breasts, although thighs are preferred for their richer flavor. Bone-in chicken parts, like legs or wings, also work well. If using boneless, cut the chicken into pieces to ensure even cooking.

Yes! To add spice, you can include fresh chili peppers or hot chili oil. If you want a milder dish, you can leave out the chili elements and focus on the savory flavors of ginger and fish sauce.

Traditionally, Chicken Tinola is served with steamed white rice, but you can also serve it with jasmine rice, brown rice, or even rice noodles, depending on your preference.

Yes, canned chicken broth works perfectly well in this recipe. If you're looking for a richer flavor, consider using homemade chicken stock. If using canned broth, be mindful of the sodium content and adjust the salt accordingly.

To avoid overcooking the vegetables, add the bok choy and spinach towards the end of cooking, just long enough to wilt them. For chayote squash, keep an eye on it while simmering to ensure it remains firm and doesn’t become mushy.

Yes, Chicken Tinola can be frozen for up to 3 months. Use a freezer-safe container or heavy-duty bag for the best results. When you're ready to eat it, thaw overnight in the refrigerator and reheat on the stovetop.

Comments

vixenvillain

10/06/2025 01:52:54 PM

This is a great recipe. I use three chayote squashes and usually a box + a can of chicken broth (or sometimes I use 3 cans instead). I haven't used spinach before but baby bok choy or regular bok choy both make this delicious. I use a bit extra on the ginger and 1 large onion to make sure it's fragrant. No need for salt if you're using regular chicken broth. Easy, quick and wholesome! I love cooking from whole foods.

BudsGurls

05/11/2012 07:29:34 AM

My family & I really liked this - alot. Had some chayote to use up so my search brought me here. Never heard of it but had all the ingredients on hand (except bok choy, had to go buy it) & thought "why not"? Increased the recipe to serve 6 - used 6 thighs, homemade chicken stock (I keep in the freezer), 4 chayotes, 4 baby bok choy & omitted the spinach. Followed recipe pretty close except I did season & brown the thighs first (in a separate pan, wanted to keep the flavors in the broth clean) & served with steamed jasmine rice, rooster sauce & soy sauce. Light, delicate & tasty, a surprise hit in my house last night!

AM.O

03/06/2015 11:15:16 PM

I grew up in a Philippine province and I have always cooked tinola using the ingredients mentioned above except for the broth and spinach. I do use variety of veggies like malunggay leaves, pepper leaves, papaya or even chayote leaves. tip: in order to bring out the best taste of tinola, once you have placed the chicken, put a little bit of salt and pepper right away with the patis. Leave it as if you're frying it for few minutes until you start noticing that it's about to lose the liquid. Once the chicken starts to turn slightly brown, that's the time you add water. I guarantee, you're making your own chicken broth out of it. If you want it a little bit more tastier, add a little bit more of patis as you desired. Add your veggies, starting with the ones that cook longer. Put the leaves last because they cook easily. Or better yet, put the leaves as soon as you're ready to serve it.

Deborah Torres

12/07/2024 11:50:41 PM

So flavorful, I’m coming back for more.

kidcisco

09/29/2013 04:48:11 PM

It is the fish sauce that gives this dish it's wonderful flavor. If you are going to make this dish, buy a bottle of fish sauce. It lasts forever, and you will eventually get accustomed to the horrific smell. I give the recipe four stars because the addition of bok choy is just silly overkill. You do not need bok choy. My wife is from Mindanao, where malunggay is required for this dish. During the summer we are able to get fresh malunggay from a local Asian store, and we use it instead of the spinach. During the winter, spinach is an acceptable substitute. I have found that the frozen malumggay that I can get all year is just too mushy. Additionally, I think that it is critical to cut the ginger into the smallest slices possible. The ginger needs to complement all of the other flavors, not dominate them. Also, use fatty cuts of chicken. I always use thighs. Breasts will not do it. Finally, do not overcook the chayote. Mushy chayote will ruin the dish.

Mollie Moses

06/13/2020 09:00:25 PM

YUMMY!! Used turnip greens instead of spinach. Added 2 more chayote squash. Used leeks instead of onion. Added 2 TBS rice vinegar to broth, and used unsalted chicken stock. Also cut the thighs into 4 pieces each. Delicious!!

Chatskee

09/05/2015 11:49:57 AM

A little variation here.Sauteed , onion, garlic and ginger.Instead of adding chicken to the pan, I boiled bone in chicken breast ahead of time (or bone in thigh or whatever is cheap and on sale).Cut or shred into smaller cubes or pieces, (discard bones )set aside.Add the chicken stock to the pot and add your chayote or Bok Choy.Simmer and add the chicken back to the pot.Add pepper leaves(got tons in the garden) and season with pepper.

Brett Tyga Danvers

12/20/2020 07:25:06 PM

Delish, I added wombok cabbage, carrot, green pawpaw and some baby eggplants as I needed to use them up and it was amazing. My Filipino friends and their filo mum loved it. Thank u for ur recipe

JS Mooney

01/27/2024 10:33:48 PM

I use diced chicken breast, extra ginger and fish sauce but otherwIse the same it’s our go to chicken soup.

Bewitchingsam

12/15/2011 07:59:27 PM

This recipe is the same as how I cook tinola. It shouldn't taste bland. You just have to balance the ginger and fish sauce and broth. I would, however, sauté the ginger in garlic, onion and one small tomato. I also sometimes substitute potatoes to chayote, and cabbage to the spinach. Tastes just as great. Thanks for sharing!

IndigoBoba3681

11/01/2023 02:17:17 PM

Grew up in the PH and am a natural Filipino here. You can use rice wash instead of chicken broth. I will also stick with chayote, or papaya, or zucchini, and chili leaf replacements(moringa, spinach, bokchoy) as mentioned in the recipe, otherwise, the dish won't be called TINOLA. :D

CurvyWhey4588

01/31/2025 05:58:11 AM

Added a few other ingredients like mushrooms, shrimp, coconut milk, bamboo shoots, and rice. I was loved by the whole family and the added ingredients allowed for everyone to be full and still have plenty for lunch the next day.

CheekyDosa8505

01/20/2025 12:50:39 PM

I embellished with twice the fresh ginger root, used kale instead of spinach, and doubled all greens. Served with rice noodles instead of rice. Also chicken needed to cook longer than suggested but soup was delicious

Susan Flores

06/27/2024 10:37:41 PM

Just the right balance of flavors.

QuickSpice4048

04/02/2024 02:18:36 AM

All good except it was a bit salty and that’s without adding salt & pepper. I added 4 cups of water and then it tasted very good.

Lilibeth Jumawan

12/05/2023 11:45:52 PM

This was great and very easy to make! Thank you for sharing! I didn’t peel the chayote & it was fine! I asked Alexa lol!

IndigoBoba3681

11/01/2023 02:17:17 PM

Grew up in the PH and am a natural Filipino here. You can use rice wash instead of chicken broth. I will also stick with chayote, or papaya, or zucchini, and chili leaf replacements(moringa, spinach, bokchoy) as mentioned in the recipe, otherwise, the dish won't be called TINOLA. :D

Tonya Young

06/28/2023 01:20:12 AM

GREAT TASTE, EASY TO MAKE

SillyBao6714

06/11/2022 12:40:02 AM

We like greens 🤭

hayescyn123

01/10/2022 07:58:54 PM

First time I heard of Tinola was on a NYT podcast re: chicken soup. We loved this recipe. I used spinach and chayote purchased from my H-E-B, and amped up the ginger and garlic. They usually have Bok Choy but it was a busy Sunday. I layered the baby spinach leaves on the bottom of the bowl with a scoop of jasmine rice. Kept the spinach from taking over. Cynthia H.