Mediterranean Chicken with Eggplant Recipe

Cook Time: 30 minutes

Ingredients

• 3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
• 3 tablespoons olive oil
• 6 skinless, boneless chicken breast halves, diced
• 1 onion, diced
• 2 tablespoons tomato paste
• cup water
• 2 teaspoons dried oregano
• Salt and pepper to taste

Directions

Step 1: Place the eggplant slices in a large pot of lightly salted water and soak them for 30 minutes. This will enhance their flavor, although the water will turn brown.

Step 2: After soaking, remove the eggplants from the pot and lightly brush them with olive oil. Saut or grill the eggplant slices until they are lightly browned, then arrange them in a 9x13 inch baking dish. Set aside.

Step 3: In a large skillet, saut the diced chicken and onion over medium heat. Stir in the tomato paste and water, then cover the skillet and reduce the heat to low. Let it simmer for 10 minutes.

Step 4: Preheat your oven to 400F (200C).

Step 5: Pour the chicken and tomato mixture over the prepared eggplants. Season with oregano, salt, and pepper, and cover the dish with aluminum foil.

Step 6: Place the dish in the preheated oven and bake for 20 minutes.

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value
Calories	336
Total Fat	11g	14%
Saturated Fat	2g	9%
Cholesterol	82mg	27%
Sodium	147mg	6%
Total Carbohydrate	27g	10%
Dietary Fiber	7g	26%
Total Sugars	10g
Protein	36g	71%
Vitamin C	8mg	9%
Calcium	48mg	4%
Iron	2mg	12%
Potassium	795mg	17%

The Mediterranean Chicken with Eggplant is a flavorful and healthy dish that perfectly encapsulates the essence of Mediterranean cuisine. With its rich use of olive oil, herbs, and vegetables, it transports you to the sun-kissed shores of the Mediterranean. This recipe combines tender chicken, savory eggplant, and a blend of aromatic spices that create a dish both comforting and full of character. But how did this delightful dish come about? Let's dive deeper into its origin, regional variations, and other interesting facts.

History of Mediterranean Chicken with Eggplant

Eggplant, or aubergine, has been a staple ingredient in Mediterranean cooking for centuries. Originating from India, it was introduced to the Mediterranean region through trade routes around the 12th century. The combination of eggplant with chicken in Mediterranean cuisine is likely influenced by the abundance of both ingredients in the region, especially in countries like Greece, Turkey, and Italy. The simplicity and versatility of Mediterranean dishes make them ideal for showcasing the flavors of the region, where fresh ingredients like tomatoes, garlic, and herbs are key to the culinary tradition.

Regional Variations

This dish, although universally adored in the Mediterranean, has regional variations that highlight the diversity of the area. In Greece, for example, the dish might include a topping of feta cheese or olives, reflecting the strong Greek flavors of briny, tangy ingredients. In Turkey, it could be spiced with sumac or served alongside pilaf, enhancing the earthy tones of the eggplant. In Italy, a sprinkling of parmesan or mozzarella cheese may make an appearance, adding creaminess and depth to the dish. These regional twists allow the recipe to adapt to local tastes while retaining its Mediterranean roots.

How It Differs from Similar Dishes

While there are many Mediterranean dishes that combine eggplant and chicken, the Mediterranean Chicken with Eggplant stands out due to its simplicity and balance. Unlike more complex casseroles or stews, this dish focuses on highlighting the natural flavors of the eggplant and chicken without overwhelming them with heavy sauces. The method of soaking and grilling the eggplant is another distinguishing feature, as it ensures that the eggplant retains a smoky flavor and a pleasant texture, avoiding the sogginess that can plague other eggplant-based dishes. Additionally, the use of tomato paste and oregano adds a Mediterranean flair, setting it apart from similar dishes like eggplant Parmesan or Greek moussaka.

Where It's Typically Served

Mediterranean Chicken with Eggplant is a versatile dish that can be served in various settings. It is often enjoyed as a casual family dinner or a weeknight meal, especially when paired with rice or couscous. In Mediterranean countries, it may also be found in home-cooked meals or served at tavernas alongside other fresh dishes. Its a perfect dish for entertaining, as it can be easily scaled up for larger gatherings. Whether enjoyed with a side of fresh salad, crusty bread, or roasted vegetables, this dish embodies the simplicity and vibrancy of Mediterranean dining.

Interesting Facts About Mediterranean Chicken with Eggplant

• Eggplant's Versatility: Eggplant is one of the few vegetables that can be prepared in a variety of ways, from grilling to frying to roasting, all of which bring out its unique flavor and texture.
• Health Benefits: Mediterranean diets are known for their health benefits, including heart health and longevity. The combination of lean chicken, fiber-rich eggplant, and heart-healthy olive oil in this dish makes it a nutritious choice for any meal.
• Aromatic Herbs: Oregano, thyme, rosemary, and basil are some of the most common herbs used in Mediterranean cuisine, providing not just flavor but also essential oils that have anti-inflammatory properties.
• Perfect for Meal Prep: This dish is great for meal prepping. It holds up well when stored in the fridge and is even better the next day, as the flavors continue to meld.

Conclusion

Mediterranean Chicken with Eggplant is a beautiful representation of Mediterranean cuisine: simple, healthy, and bursting with flavor. Whether you're cooking it for a casual dinner or serving it at a festive gathering, its a dish that brings the warmth and spirit of the Mediterranean to your table. Its versatility and the ability to adapt to regional ingredients make it a timeless recipe, perfect for anyone looking to explore the culinary delights of the Mediterranean basin.

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