Grilled Salmon Steaks Italian-Style Recipe

Cook Time: 8 minutes

Grilled Salmon Steaks with Italian Herbs

Ingredients (Serves 2):

• 2 salmon steaks
• 1 tablespoon dried Italian seasoning
• 1 teaspoon crumbled dried thyme
• 1 teaspoon crushed dried rosemary
• Salt and pepper to taste
• 1 tablespoon fresh lime juice

Directions:

Step 1: Preheat your outdoor grill to medium heat and lightly oil the grate to prevent sticking.

Step 2: Season one side of each salmon steak with the dried Italian seasoning, thyme, rosemary, salt, and pepper. Make sure to coat them evenly for balanced flavor.

Step 3: Place the salmon steaks on the preheated grill, seasoned-side down. Let them cook until the flesh easily flakes when tested with a fork, about 7 to 8 minutes. Flip the steaks halfway through to ensure even cooking.

Step 4: Once the salmon is perfectly grilled, remove it from the grill and sprinkle each steak with fresh lime juice to enhance the flavor and add a zesty finish.

Nutrition Facts (per serving):

Nutrition	Amount	% Daily Value
Calories	324	-
Total Fat	19g	24%
Saturated Fat	4g	19%
Cholesterol	100mg	33%
Sodium	179mg	8%
Total Carbohydrates	3g	1%
Dietary Fiber	2g	5%
Total Sugars	0g	-
Protein	34g	68%
Vitamin C	11mg	12%
Calcium	78mg	6%
Iron	3mg	15%
Potassium	673mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description: This Grilled Salmon Steaks Italian-Style recipe brings together the best of fresh, healthy salmon and the aromatic, savory flavors of Italian seasoning. Perfectly grilled with a light coating of thyme, rosemary, and Italian herbs, these steaks are juicy, flavorful, and just the right touch for a Mediterranean-inspired dinner.

History of Origin

Grilled salmon is a popular dish in many cuisines around the world, but when prepared Italian-style, it incorporates classic Mediterranean ingredients and flavors. The use of herbs such as rosemary, thyme, and Italian seasoning reflects the emphasis on fresh, simple ingredients in Italian cooking. While salmon is not native to Italy, the Italian version of grilled fish emphasizes seasonings rather than heavy sauces, allowing the natural taste of the fish to shine through. Over the years, this style has become a go-to for those looking to enjoy a lighter, healthier meal without sacrificing flavor.

Regional Variations

While the concept of grilled fish is common in Italy, the specific style of seasoning varies by region. In the northern parts of Italy, where fish from lakes and rivers are more common, the use of thyme and rosemary in grilling fish is a typical method. Meanwhile, in coastal regions, such as Sicily, seafood is often paired with citrus fruits like lemon and lime, adding a tangy freshness that balances the richness of the fish. The lime juice used in this recipe reflects these coastal influences, offering a zesty contrast to the savory, herby fish.

Differences from Similar Dishes

Grilled salmon steaks prepared in the Italian style are distinct from other grilled fish dishes by their focus on Mediterranean herbs and simplicity. Unlike some grilled fish recipes that may rely on heavy marinades or sauces, this Italian version keeps the seasoning light and fresh. Additionally, while many similar dishes might use butter or olive oil as a base, this recipe uses lime juice, which adds a bright and refreshing flavor that enhances the salmon without overwhelming it. This contrast in seasoning choices makes the Italian-style grilled salmon stand out from more traditional grilled fish recipes.

Where It's Typically Served

Grilled salmon steaks Italian-style are often served as a main course in Italian restaurants, especially those that specialize in seafood or Mediterranean cuisine. This dish is popular both in coastal areas of Italy and in international kitchens that want to replicate the fresh, vibrant flavors of Italian cooking. It is often paired with side dishes like roasted vegetables, risotto, or a simple salad. In casual settings, it's also common to serve it with crusty bread and a glass of white wine, such as Pinot Grigio or Vermentino, to complement the light, herby flavors of the fish.

Interesting Facts

Did you know that the combination of rosemary and thyme in Italian cuisine is not only for flavor but also for health benefits? Both herbs are known for their antioxidant properties, which help in reducing inflammation and supporting the immune system. Additionally, salmon itself is an excellent source of omega-3 fatty acids, which are essential for heart health. When combined with these Italian herbs, you not only get a flavorful meal but also one that's packed with nutritional benefits. The lime juice in this recipe is also a great source of Vitamin C, further boosting the dishs health profile.

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