Oh My Arctic Char! Recipe
Ingredients
- 1 (10 ounce) fillet of arctic char, rinsed and patted dry
- Sea salt, to taste
- 1 lime, zested and juiced
- cup olive oil
- cup sherry wine
- 3 sprigs rosemary, leaves stripped
- 2 cloves garlic
- teaspoon cayenne pepper, or to taste
- Ground black pepper, to taste
Directions
Step 1: Preheat your oven to 400F (200C). Prepare a baking dish by lining it with aluminum foil.
Step 2: Season the arctic char fillet with sea salt and place it in the prepared baking dish. Sprinkle lime zest over the fish.
Step 3: In a food processor, combine lime juice, olive oil, sherry wine, rosemary leaves, and garlic. Pulse until the garlic is finely chopped and all ingredients are well blended.
Step 4: Pour the mixture over the arctic char fillet, ensuring it's evenly coated. Season with cayenne pepper and black pepper to taste.
Step 5: Place the dish in the preheated oven. Bake for 12-15 minutes, or until the fish flakes easily with a fork. Be sure to baste the fish with the pan juices halfway through cooking.
Step 6: Once the fish is almost cooked, switch your oven to broil. Broil the fish for an additional 2 minutes or until the top is slightly browned and crispy.
Nutrition Facts (per serving)
| Calories | 545 |
|---|---|
| Total Fat | 39g |
| Saturated Fat | 6g |
| Cholesterol | 38mg |
| Sodium | 455mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 32g |
| Vitamin C | 12mg |
| Calcium | 26mg |
| Iron | 3mg |
| Potassium | 97mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History and Origin
The Arctic Char is a unique fish, often found in cold, northern waters, primarily in the Arctic and sub-Arctic regions of the world. It has been a staple in the diets of indigenous people in these regions for centuries. The fish is a member of the salmon family, but its appearance and flavor are more closely related to trout. Historically, Arctic Char has been a vital food source in places like Alaska, Scandinavia, and Canada, where it was caught through ice fishing during the winter months. The dish Oh My Arctic Char! uses this versatile fish, combining it with a flavorful marinade that brings out its delicate taste and subtle richness.
Regional Features
Arctic Char is most commonly found in the colder waters of the northern hemisphere. It thrives in both freshwater and saltwater environments, often migrating between the two. In Scandinavian countries, it is considered a prized catch and is prepared in various ways, from grilling to smoking and baking. The "Oh My Arctic Char!" recipe incorporates a Mediterranean twist with ingredients like rosemary, garlic, lime, and sherry, which are not traditionally used in Arctic Char dishes but work harmoniously to elevate the fish's natural flavors. This cross-cultural influence is indicative of modern cooking trends, where regional ingredients blend seamlessly into new, exciting dishes.
How It Differs From Similar Dishes
While Arctic Char shares similarities with other fish like salmon and trout, it stands out due to its mild flavor and tender texture. The flesh is less fatty compared to salmon, which allows the marinade in the "Oh My Arctic Char!" recipe to shine through without overwhelming the fish. Unlike many recipes that pair strong, heavy sauces with fish, this dish keeps it light and fresh with lime zest, garlic, and rosemary. This makes it a perfect option for those who enjoy seafood but want something less intense in flavor than traditional salmon or trout preparations. Additionally, the use of sherry adds a unique depth that differentiates this recipe from typical baked fish dishes.
Where Its Usually Served
The "Oh My Arctic Char!" recipe is versatile and can be served in a variety of settings. Its a fantastic option for elegant dinners, as the flavors are refined but not overwhelming. The dish is often seen in coastal restaurants that specialize in seafood, especially in regions where Arctic Char is abundant, like Scandinavia or Alaska. Its also popular during festive gatherings, such as Christmas, due to its festive presentation and the ease with which it can be prepared in advance. For a lighter meal, this dish pairs beautifully with a fresh salad or quinoa, making it an excellent choice for a healthy dinner.
Interesting Facts
- Arctic Char is known for its adaptability; it can live in both saltwater and freshwater, unlike most other fish in the salmon family.
- It has been dubbed the sushi of the north because of its delicate, almost buttery texture, which makes it a favorite in raw preparations in some regions.
- Although the fish is primarily found in the Arctic, it has been successfully farmed in other parts of the world, making it more accessible to those who do not live near colder climates.
- Arctic Char is rich in omega-3 fatty acids, which provide health benefits such as improved heart health and reduced inflammation.
- In addition to its popularity in Scandinavia and Alaska, Arctic Char is gaining attention in sustainable seafood markets as a more eco-friendly alternative to salmon.
FAQ about Oh My Arctic Char! Recipe
Comments
Randee Binstock
10/06/2025 01:52:54 PM
I used less of everything and loved it! 1/8c evoo, 1/8c sherry, 1/4 tsp cayenne pepper, more garlic, much less fresh rosemary and it was so light and tasty. Will make this all the time! Thank you.
nicolenm
05/03/2019 12:50:03 AM
I rarely write reviews, but this dish deserves one! It's great!! One of the best fish dishes I have tried! I had never had Char before, but it was on sale. The fish is similar to a very mild salmon...which I actually enjoyed better than salmon. The sauce is absolutely wonderful and could probably be used on almost any fish. I had 1.5 lbs of fish, so I doubled the sauce. I was a little concerned about doubling the garlic and rosemary, so I used the following: 1/2 c. olive oil, 1/2 c. sherry, 3 sprigs of rosemary, 2 cloves of garlic (frozen pods), and the zest and juice of 2 small limes. It was perfect, although the ingredients as listed would probably have been great too! I blended the sauce in the blender and spooned it over the fish in a glass pyrex coated with avocado oil (no foil). Then I sprinkled the salt, pepper and cayenne over the fish and baked it. I had extra sauce, so I brought that to a boil on the stove to use for additional sauce...so glad I had extra, because I almost wanted to drown the fish in it, it was so good. We had the Quinoa Tabbouli salad on this site with it, which was perfect. Or you could serve with rice or plain quinoa and spoon the sauce over. Can you tell I love the sauce?? Thank you for the recipe, melanieni!!!
Steve Heisler
07/20/2024 09:19:48 PM
I substituted 1 tblspn wine vinegar added to 1/4 cup 2018 Barolo for the sherry. 4 cloves garlic, 3.5 sprigs rosemary out of our garden. hint of cayenne and fresh ground blk pepper. 7 minutes baste/ 6 minutes after, then broil 2mins...perfecto
mzdiyari
08/19/2015 03:15:48 PM
This dish came out really good, i used on the stove top for quickness; i seared the fish in olive oil, seasoned fish with salt and pepper, and used garlic powder, and garlic salt, in the wine marinade. Tossed the marinade in with the fish, while it was searing, only took about 3-5 minutes, instead of in the oven. scrumpy delish!
LOOSENUP
01/13/2024 03:32:42 PM
Made with salmon. Cut the sherry and olive oil to 2 Tbsp each and just mixed the sauce in a bowl. The lime makes this dish!
Jean
01/30/2020 10:41:46 PM
Really enjoyed it. Next time, I will switch to broil at around 10 minutes so the top gets more crisped and the interior fish isn't quite as well-done. The flavors were great.
Anastasia Daleiden
02/05/2015 07:07:59 PM
This was GOOD! New to Arctic Char, I tried your recipe because of your tagline that you couldn't find anything that sounded good enough online so you just made up your own. This is my usual "M/O". I used 2T of lemon juice (husband hates lime...!?) and 1 teaspoon of dried rosemary (didn't have fresh) but otherwise followed exactly. Ideal internal temp "they" say is 140, so, I usually go a hair LESS (138 in this case would be ideal, think). Temperature was 125 at 12 minutes; 133 at 17 minutes and 144 at 22 minutes; so while it WAS *awesome* (flavor/seasoning) and I give it 5 stars, next time I will leave it in for 20 min. @ 400 and broil for the last 2 minutes. FYI, I had three good size filets on parchment in a glass baking dish. (it makes a difference!) Beautiful fish!! Thank you so much, and I hope this review helps others. It may be that the foil you use, acts as a heat conductor and cooks it faster than it does on parchment. Thanks again...GREAT fish.
fruitdog
04/14/2024 03:27:04 AM
Loved this! We can't get artic char so used salmon instead. The lime zest was pretty interesting with the cayenne and the lovely, light sauce. I used half the salmon and all the sauce recipe, most of which evaporated in the baking process. It did leave enough for a light drizzle that was greatly enjoyed. Will do again, thank you!
MrsLevel
01/28/2020 01:08:24 AM
Very good and very easy! I didn’t put any of the ingredients in the food processor, just mixed them together and poured them over the char. I roasted vegetables on a baking sheet in the same oven and dinner was served!
Natasha Titanov
11/23/2022 07:05:03 AM
Great combo - sweet sherry, lemon juice, and herbs. I personally like to skip oil because fish is fatty enough. If you don't have sherry drizzle or brush with some honey to have caramelized top.
Linh Stroud
05/22/2017 10:15:08 PM
My family really enjoyed the arctic char (a whole fish), less fishy than salmon and the marinade. I did modify it a bit to use fresh tarragon instead of rosemary. I was afraid the lime juice would make it too acidic but that wasn't the case. I just brushed the marinade on the fish a couple of times and not let it soak the whole fish. The marinade was very runny and seemed to be alot to soak in.
Yeeun
08/07/2025 04:21:03 AM
It was delicious. Instead of fresh rosemary, I added a little dry dill and thyme. I also learned about sherry wine for the first time—it was such an enjoyable meal! I made a topping by chopping avocado, red onion, cilantro, and zucchini, mixing them together, drizzling with olive oil, salt, and pepper, then adding some lemon juice. I put it on top of the char to eat. For the leftover sauce from grilling the fish, I mixed it with Jasmine rice and stir-fried it and I cooked with Lodge pan (not the oven) My husband says it's the best fish dish ever, and now he wants to bring home fish from his fishing trips!
Laura Campbell
03/28/2025 10:44:40 PM
Definitely would half recipe for the mixture. I didn’t bother with grilling at the end since my fish was cooked and looked like the photo in the recipe. Didn’t want to overcook the fish. Flavours were lovely. Yes, will definitely make again.
CrispOven7208
10/28/2024 11:48:55 PM
Easy. Flavourful.
Ashley Walker
08/14/2024 09:49:42 PM
This was a total hit at dinner.
Winegalmo
06/09/2024 11:59:28 AM
Tried this recipe last night, as is. Wasn't too difficult to execute and the fish turned out beautifully. I agree with other reviewers' comments about the lime adding a great fresh dimension to the final product. The only change I would make is to hold back just a bit on the cayenne, I found it slightly overpowered the finish. I'm not a huge fan of cooking fish, but this one is a keeper.
TwistyThyme5059
02/22/2024 03:16:32 AM
The sauce is so light, fresh, full of flavor, and it doesn't overwhelm the delicate taste of Arctic Char. I upped the amount of garlic because I love garlic. This recipe is outstanding and the sauce is so easy to make, so I highly recommend that you give this a try.
LovingFlour3726
01/15/2024 02:06:33 AM
Fantastic ! Bright and fresh . Nothing was too overpowering . The arctic char shined through .
immofstafforf
12/23/2023 08:51:33 PM
I love this recipe and I serve it at christmas as part of the meal. I get rave reviews from my guests and family. I cut back on the garlic because we're not fans. 1 year I didn't have Sherri. So I substituted dry Marsalla. I noted that change was interesting giving it more of. A rich, Carmel flavor.
EdgyHam9873
04/11/2023 12:11:19 AM
Excellent! We loved the arctic char baked this way! I didn’t have any sherry wine so I substituted it with red wine vinegar.